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Membership Info
Member Since: Mar 27, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 5
  • Overall: 485
Forum Posts: 5
BodyBlog Entries: 0
Comments to Others: 7
Forum Rep (?) :

Activity
Last Visit: Nov 7, 2009 4:42pm
Last Forum Post: Jul 30, 2009 10:53am
Last Photo Upload: Never
Last Profile Update: Never
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 8
Stalking (?) : 0
Inspiring (?) : 0

coletrain30

Overall Goal:  "Not every pony grows up to be a pegasus"

Fit Status:  With the beautiful weather it's hard to go inside and lift!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
27
Location:
Issaquah, Washington, United States
Occupation:
Business Owner/student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2003
How I Started:
I got my start training for football. A few rotator cuff sugeries later and no more football, but I stayed with the weights.
Why I Love It:
It truly is the only thing that I have complete control of in my day. I alone determine how good or bad my workout is.
How I Stay Motivated:
RESULTS.
BB Accomplishments:
Placing well in the Emerald Cup.
Forum Signature:
"It is the duty of a gentleman to know how to ride, to shoot, to fence, to box, to swim, to row and to dance. He should be graceful. If attacked by ruffians, a man should be able to defend himself, and also to defend women from their insults"

What coletrain30 Is Up To:
May 23, 2009
coletrain30 updated Fit Status "With the beautiful weather it's hard to go inside and lift!"
coletrain30 changed Body Fat from 9% to 11%, a gain of 2 percentage points in 28 days
coletrain30 changed Weight from 221 lbs. to 219 lbs., a 2 lb. loss in 28 days
See Last 23 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Lose Fat
Goal (Overall):
"Not every pony grows up to be a pegasus"
Goal (Long):
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
10%
Upcoming Contest:

Members That Inspire coletrain30:
coletrain30 does not have inspirational members yet.

BodyAnswers
coletrain30 has answered 21 of 67 total questions.
View all 21 of coletrain30's BodyAnswers »

Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
My boy Mad Mardigan helps take it to another level.
- Updated Feb 26, 2009 3:32pm

Are you a parent?
No
- Updated Feb 26, 2009 3:30pm

Do you have a significant other?
No
- Updated Feb 26, 2009 3:30pm

View all 21 of coletrain30's BodyAnswers »

Contest History:
Apr 27, 2005:
NPC Emerald Cup 05' - Placing: 6
Apr 17, 2004:
NPC Emerald Cup 04 - Placing: 12

Videos of coletrain30
This Member has not entered any Videos yet.

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
VPX Zero Carb Protein, 4.4 Lbs., Vanilla Dream
Started: Jan 01, 2009
Reason: 
Optimum Fish Oil, 200 Softgels
Started: Jan 01, 2009
Reason: 
BSN CellMass, 50 Servings, Grape Cooler
Started: Jan 01, 2009
Reason: 

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 5 View All Posts
Posts Per Day: 0.01
Last Activity: Sep 26, 2009 11:53am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Boxing
  • Jiu Jitsu
Magazines:
  • MD
Healthy Foods:
  • Steak w/brown rice and asparagus
Cheat Foods:
  • Double bacon cheeseburgers. Extra grease please.
Workout Music:
  • Korn, Disturbed, RATM, Prodigy, Eminem, 50 Cent
Supplements:

Friends (8)









Visitor Comments (9)
[ Leave coletrain30 a Comment ]
right bi tank latvia1230 [ View Profile ]
May 23, 2009 10:27am
solid chest!
Upload your profile picture! GoPastThePain [ View Profile ]
May 6, 2009 10:51am
Looking huge bro!
MR.GMU!!Nuff said!Hell yeah!! RafMorris37 [ View Profile ]
May 2, 2009 1:48pm
Thanks bro.
MR.GMU!!Nuff said!Hell yeah!! RafMorris37 [ View Profile ]
Apr 30, 2009 10:33pm
Sup big dawg!How's your training going?
Ira21 [ View Profile ]
Apr 30, 2009 10:27pm
Does the 24 down the street from LA Fitness have a parking garage too? Atleast LA Fitness validates the parking fee...what kind of "vibe" is at your gym right now?
240 guest posing rogerbaker [ View Profile ]
Apr 26, 2009 5:18pm
thanks bro!
Ira21 [ View Profile ]
Apr 23, 2009 10:49pm
The LA Fitness in Bellevue is okay I guess..not too different from the other locations (I've been to many). Though it IS a pain having to park in the garage. Are you wanting to switch gyms?
Pre contest photo shoot KVNJames [ View Profile ]
Apr 13, 2009 10:11am
Looking good, we promote an INBF Natural Bodybuilding & figure show in Arlington WA. On August 8th. We would love to have you come and compete. Or if you know someone who might want to please let them know we are here. Thank you Kevin
Side Chest 265.5 lbs Offseason MoreMsclXXL [ View Profile ]
Mar 28, 2009 11:10am
How's training going?
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