Member Since: Oct 11, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 14
Overall: 1,459
Forum Posts: 722 BodyBlog Entries: 0Comments to Others: 6
Last Visit: Nov 14, 2009 9:42pmLast Forum Post : Feb 11, 2009 7:40pmLast Photo Upload : Dec 13, 2007 7:01pmLast Profile Update: Nov 3, 2008 11:03pmLast Blog Post : Oct 11, 2007 7:31pm
colefine
Overall Goal: i want to gain more muscle and lose my love handles
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name: coleman fine
Sex: Male
Age: 26
Location: Republic, Missouri, United States
Occupation: lot coordinator
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jul, 2007
How I Started: I have always wanted to get muscular and my dad was already working out so I thought I would try it.
Why I Love It: i like the gains I have seen and I like the pumps I get after I work out
How I Stay Motivated: knowing that if i keep working out then i will become more muscular.
BB Accomplishments: i was finally able to bench 200 lbs.
Forum Signature: i hate rabbits- yosemite sam
Oct 19, 2007
Nov 14, 2007
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): i want to gain more muscle and lose my love handles
Goal (Long): i want to become ripped and bench 250, and curl 110.
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 8%
Upcoming Contest:
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colefine has answered 20 of 67 total questions.
View all 20 of colefine's BodyAnswers »
Do you currently have a workout partner?
Why do you like having a workout partner? What are the benefits?
keeps me motivated plus i always have a spotter for heavy lifts
What do you think about people who "grunt" loudly while working out? Do you do it?
no, i think it is uncalled for
Do you socialize while at the gym?
View all 20 of colefine's BodyAnswers »
This Member has not entered any Videos yet.
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Category: Training on Oct 11, 2007 7:31pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Oct 08, 2007
Reason: to help intensify my workout
Started: Oct 13, 2007
Reason: wanted to add some crwatine to my supplements
Started: Oct 22, 2007
Reason: it tastes extremely good and has a good amount of protein
Review: i have been using this protein for about one month. this has to be the best tasting protein...
Overall Rating: 10/10
Taste Rating: N/A
Review: no-xplode isn't bad, has a good taste and gives you good pumps.
Overall Rating: 8/10
Taste Rating: N/A
Review: this is a very good creatine, this is the only one i have had and it has added 15 lbs. to my bench.
Overall Rating: 9/10
Taste Rating: N/A
User Title: Registered User
Number Of Posts: 722 View All Posts
Posts Per Day: 0.89
Last Activity: Nov 14, 2009 9:42pm
Recent Threads:
week 1
Bodyparts:
Hobbies:
golf, pool, weightlifting, sports and spending time with my kids
Magazines:
Healthy Foods:
Cheat Foods:
Workout Music:
three 6 mafia, days of the new, three days grace
Supplements:
[ Leave colefine a Comment
crazycelt [ View Profile ] Jan 28, 2008 5:06am
Good regimen, nice progress. Stay with it! Best of luck in your fitness/BB pursuits
GETTINITDONE [ View Profile ] Dec 13, 2007 2:03am
Thanx bro... Alot of hard work... Thanx again, and Happy Holidays
GETTINITDONE [ View Profile ] Nov 22, 2007 9:26am
Happy Thanksgiving Brother!!!
TXBULL [ View Profile ] Nov 1, 2007 10:13pm
thanks for the add bud. kickass of raising u strength more man
cball30 [ View Profile ] Oct 21, 2007 8:27pm
good luck with it...just keep working and you'll get to where you want to be.
godsgymrat [ View Profile ] Oct 18, 2007 6:45pm
Hey Bro, Hope the lifting is going well, how's the creatine treating you, Tomorrow is my last day loading and I'll be down to maintenance phase. Take care, eat big
