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Overall Goal
///
Gain Muscle
goal physique
Bodybuilder
Progress & Goals
BEFORE
Aug 1, 2008
CURRENT
Dec 14, 2012
172.9 Lbs.
LEAN BODY MASS
17.1 Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
Dec 17, 2012
CURRENT BODY FAT
9
%
Dec 17, 2012
PROGRESS HISTORY
Lbs.
2008-08-01,2012-08-15,2012-12-11,2012-12-12,2012-12-14,2012-12-17
185,200,190,190,190,190
Jun 13, 2013
190 Lbs.
%
2008-08-01,2012-08-15,2012-12-11,2012-12-12,2012-12-14,2012-12-17
14,12,9,9,9,9
Jun 13, 2013
6 %
Lbs.
2008-08-01,2012-08-15,2012-12-11,2012-12-12,2012-12-14,2012-12-17
159.1,176,172.9,172.9,172.9,172.9
Programs
My Workout Philosophy View My Full Workout Program
colecovision215 has not added any program information.
My Nutrition Program View My Full Nutrition Program
colecovision215 has not added any program information.
My Supplement Program View My Full Supplement Program
colecovision215 has not added any program information.
My Motivation Program View My Full Motivation Program
colecovision215 has not added any program information.
colecovision215 updated his weight from 190 Lbs. to 190 Lbs., no change in 3 days.
Dec 17, 2012 | Like
Visitor Comments
helenawf
Hi. Great goal. Please keep me posted on your progress. As for me, currently rehabing from a pinched nerve in my neck and doing cardio and cleaning up diet to get back to maintenance weight. Then, once healed I plan on adding back lost muscle and then adding more. Was planning on competing in fall 2013 but may have to wait until spring or fall 2014. Have a wonderful weekend! Hugs, Wendy
Dec 28, 2012 2:48pm
helenawf
Hello. Thank you for the friendship. What are your fitness goals? Hugs, Wendy
Dec 20, 2012 11:13am
3littlebirds
WOW!! You look amazing! Thank you for the FR and comment on my pic. Take care, Lisa
Dec 17, 2012 6:37am
landonmfischer
Thanks for the feeback! It's obvious you've been putting in some work! I look forward to seeing you progress even more. Keep it up!
Dec 15, 2012 12:32am
colecovision215 is now friends with ThePeach.