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Membership Info

Member Since: Feb 4, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 341

Forum Posts: 5
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : colecane 10

Activity

Last Visit: Mar 6, 2008 7:04pm
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Never
Last Profile Update: Feb 4, 2008 10:33pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

colecane

Overall Goal: Get Bigger and Stronger

Fit Status: colecane has not entered a Fit Status. Ask colecane for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Coleman
Sex:	Male
Age:	24
Location:	Bismarck, North Dakota, United States
Occupation:	Oil Rigs
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Feb, 2008
How I Started:	Been planning on it for a while
Why I Love It:	Makes me feel damn good
How I Stay Motivated:	The changes I feel, and the compliments.
BB Accomplishments:	I got started
Forum Signature:	Roughneck
Last Updated: Feb 4, 2008 10:13pm

What colecane Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	31" (78.74 cm)
Weight:	152 lb (69.1 kg)	Thighs:
Bodyfat:	8.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Feb 4, 2008 10:18pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	157 lb (71.4 kg)	Bicep Curl:
Squat:		Barbell Rows:	112 lb (50.9 kg)
Deadlift:		Overhead Press:
Last Updated: Feb 4, 2008 10:18pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Get Bigger and Stronger
Goal (Long):	Gain weight, lift weights up until I'm 180 then train for endurance.
Weight Goal:	I want to GAIN 30 lb
Bodyfat Goal:	5%
Upcoming Contest:
Last Updated: Feb 4, 2008 10:33pm

Members That Inspire colecane:
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Contest History:
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Last Updated: Feb 4, 2008 10:33pm

Videos of colecane
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Last Updated: Feb 4, 2008 10:33pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Feb 4, 2008 10:33pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
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Last Updated: Feb 4, 2008 10:33pm

Supplement Reviews
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Forum Activity:
User Title:	Registered User
Number Of Posts:	5 View All Posts
Posts Per Day:	0.00
Last Activity:	Mar 6, 2008 7:04pm
Recent Threads: Need advice! Wanting explosive strength and certain muscles strengthened...Tips? posted in Workout Programs -last reply: 1212 days ago Workout routinge tips for strength? posted in Workout Programs -last reply: 1375 days ago View All Threads »

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Visitor Comments (1)
[ Leave colecane a Comment ]
	FitnessBelle [ View Profile ] Jan 21, 2008 3:08pm Looks like you're really into body building. Have you checked out Optimum Fitness? We've got memberships on special right now for $3.99/wk...

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