To qualify for the 2010 Figure Olympia and to find more time in the day to write my friends back here on Bodyspace:D

Write my fitness book!

I am inspired by everyone in BodySpace who is busting ass to keep fit..

I want to be a WNBF professional natural bodybuilder

Bulk up and get enough mass so that I can COMPETE and WIN

Bigger arms and shoulders, more definition in my abs.

Start working out agian.. I miss it :(

I want to maintain what I have but tone my lower half more.

I want to be 285 @ 6%

GROOOOOOOW!!!!!!!!!! I just took 1st place in Open Mens Welter Weight Class 2009 Space Coast Classic

Ready to take on the storm. Six months to go. Getting more sleep. Paying off the credit card debt. Gaining muscle and working on that cardiovascular fitness.

http://www.panoskaragounis.gr/

Photoshoots in Fort Lauderdale next weekend (11-22-09) Starting to lean out again! Thank God! Tight waist and abs are popping again! Legs are slimming down even more, too! :) YEAH...wooo hoo!

Be healthy and continue to work on certain areas of my body that needs more muscle.

Goal: Cut BF% down to 17%.