Bodybuilding.com - cole26's BodySpace

			Store		Articles		Forum		BodySpace

View all 6 Photos

3 Comments

View cole26's:
	Profile
	BodyBlog (3)
	Photos (6)
	Progress & Goals
	Workout Tracker NEW!!

Contact cole26:
Send Email
Send Private Message
	Report cole26
	Leave Comment

Membership Info

Member Since: Nov 3, 2006
BodyBlog Started: Mar 9, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 5
Overall: 1,066

Forum Posts: 9
BodyBlog Entries: 3
Comments to Others: 24
BodyPoints (?) : 0

Forum Rep (?) : cole26 10

Activity

Last Visit: Jun 21, 2007 5:47am
Last Forum Post: Never
Last Photo Upload: Mar 20, 2007 5:59am
Last Profile Update: Jun 21, 2007 5:46am
Last Blog Post: Apr 10, 2007 5:45am

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 21

Stalking (?) : 10


cole26 "To get my ass back into contest shape."

Personal Info And Background:
Real Name:	cole
Sex:	Male
Age:	28
Location:	space coast, FL
Occupation:	trainer/ material mangement/student
Personal Website:	http://chris.cole.us
Gym:	Flex fitness/ anytime fitness/hawks gym
Gym Location:	space coast, FL
When I Started:	Jan, 2003
How I Started:	I was fat and tired of it.
Why I Love It:	I love the everyday challenge to eat, sleep and train right.
How I Stay Motivated:	Keep a fat pic of myself. and the bug bit me to get back out on the stage.
BB Accomplishments:	2nd place in 2003 NPC space coast middle weights
Forum Signature:	cole
Last Updated: Jan 31, 2007 11:53am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:
Weight:	235 lb (106.8 kg)	Thighs:	28" (71.12 cm)
Bodyfat:		Calves:	18" (45.72 cm)
Chest:		Forearms:
Arms:	19" (48.26 cm)	Shoulders:
Hips:		Neck:
Last Updated: Mar 13, 2007 4:59am

Lifting Stats:

(Estimated One Rep Max)
Bench:	355 lb (161.4 kg)	Bicep Curl:	204 lb (92.7 kg)
Squat:	471 lb (214.1 kg)	Barbell Rows:	315 lb (143.2 kg)
Deadlift:	541 lb (245.9 kg)	Overhead Press:	280 lb (127.3 kg)
Last Updated: Feb 14, 2007 11:52am

Goals:
Main Goal:	Compete
Goal (Short):	To get my ass back into contest shape.
Goal (Long):
Weight Goal:
Bodyfat Goal:	3%
Upcoming Contest:	Space Coast and Central Florida
Last Updated: Mar 9, 2007 8:28am

BodyAnswers

cole26 has answered 0 of 56 total questions.
View all 0 of cole26's BodyAnswers »

(No Answer)

View all 0 of cole26's BodyAnswers »

Contest History:
May 14, 2003:	NPC SPACE COAST - Placing: 2 View Details »
Last Updated: Jan 24, 2007 4:57am

Videos of cole26
This Member has not entered any Videos yet.
Last Updated: Jan 24, 2007 4:57am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 24, 2007 4:57am

Latest BodyBlog Entry (3 Posts Total)
27th B-day Category: Training on Apr 10, 2007 5:45am Today is my b-day. i am right on track for 198 for the may 26th show so i am going to have a cheat meal for my b-day. View cole26's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jan 24, 2007 4:57am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	9 View All Posts
Posts Per Day:	0.01
Last Activity:	Apr 23, 2007 11:16am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Biceps [ exercises ]
Hobbies:	Music and tattos
Magazines:	MD
Healthy Foods:	sushi and chicken breast
Cheat Foods:	pizza and beer
Workout Music:	Heavy Metal, Hip-Hop
Supplements:	Universal Animal Pak, 44 Paks Best multi out there.
Last Updated: Mar 13, 2007 8:38am

Friends (31)

greggor247	planettamar	panoskaragounis
noleguy	valspace	blonde_cossey
darrinallen	DrVenus	Nutmegpeach

Show All Friends (31) »

Last Updated: Jun 21, 2007 5:46am

Visitor Comments (16)
[ Leave cole26 a Comment ]
	vmays0318 [ View Profile ] May 15, 2007 8:47am Thanks for the comment! Good luck getting ready for your contest!
	vmays0318 [ View Profile ] May 4, 2007 10:31am How's your training going? If you get a chance, be sure to visit www.muscleupgear.com and vote for me as the model of the month! I appreciate the support! xoxo, Vanessa
	ivy78 [ View Profile ] Mar 26, 2007 5:30pm thank U ;) Yeah, I don't see how anybody could not like that movie.
	ivy78 [ View Profile ] Mar 20, 2007 7:19pm the movie was awesome. You should go see it :)
	ivy78 [ View Profile ] Mar 19, 2007 5:32pm Thank u :) my weekend was ok. went to the gym and I saw the movie 300. How was your weekend?
	FMMgirl [ View Profile ] Mar 19, 2007 8:32am yeah we got clobbard! About 7-10"
	noleguy [ View Profile ] Mar 15, 2007 2:29pm THEY HURT BAD
	AustralianBabe [ View Profile ] Mar 14, 2007 9:56am thanks guy! PEACE
	AustralianBabe [ View Profile ] Mar 14, 2007 9:14am thanks guy! its going great here!
	JamieEason [ View Profile ] Mar 13, 2007 8:36am THANK YOU!! :-)
	ChickenTuna [ View Profile ] Mar 9, 2007 10:29am thanks cole, I hope you have a great weekend!
	ChickenTuna [ View Profile ] Feb 22, 2007 12:06pm thanks cole, you are looking great!
	skjlaw [ View Profile ] Feb 22, 2007 6:21am Your transformation from fat to fit is an inspiration, quite a change. I really like your profile picture, it shows off the bicep peaks, forearms and lats very well. Keep it up.
	blonde_cossey [ View Profile ] Feb 21, 2007 1:04pm Thanks ... He is my baby boy!! I dont know what I would do with out him!! Keep up the great work... Have a good day! -bristol
	JamieEason [ View Profile ] Feb 16, 2007 7:21am Aw, thanks for the Valentine's wishes! I was traveling to CA that day. I hope you had a great one!
	JamieEason [ View Profile ] Feb 7, 2007 8:11am Hey Cole! You're welcome! Thanks for the request and welcome to bodyspace! XOX, jamie

Member Login

Preview

Click here to close