Member Since: Jun 16, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 15
Overall: 885
Forum Posts: 6 BodyBlog Entries: 0Comments to Others: 20 Forum Rep (? ) :
Last Visit: Today, 10:30amLast Forum Post : Dec 30, 2007 11:55pmLast Photo Upload: Never Last Profile Update: Aug 31, 2008 7:28pmLast Blog Post : Jul 4, 2007 12:17pm
Real Name: Colt
Sex: Male
Age: 20
Location:
Occupation: student
Personal Website:
Gym: Golds
Gym Location: West Jordan
When I Started: Dec, 2002
How I Started: Lifting for football.
Why I Love It: Love the feel of a swell in the weight room.
How I Stay Motivated: Reading Flex magazine.
BB Accomplishments:
Forum Signature: You're gonna eat lightnin' and crap thunder!
Jun 29, 2007 Jul 22, 2007
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Short): Put on clean mass. get my legs proportional to upper body. Get wider shoulders. Larger triceps. thinner waist.
Goal (Long): I'd like to be a lean 180 lbs. by the winter of 2008.
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 5%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jul 4, 2007 12:17pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jun 01, 2008
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 6 View All Posts
Posts Per Day: 0.01
Last Activity: Sep 24, 2008 10:29pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Magazines:
Healthy Foods:
Grilled Chicken
Oatmeal
Strawberry Banana Smoothies
Supplements:
[ Leave coldy25 a Comment
Aubrie [ View Profile ] Aug 5, 2008 8:12am
I'm not sure I did... I haven't been on in a long ass time...
Italian_Bella82 [ View Profile ] Jun 30, 2008 1:07pm
myspace I believe.
Italian_Bella82 [ View Profile ] Jun 26, 2008 7:55pm
Where have you been? You didn't respond to my message, lol
Xercisegrl [ View Profile ] Jun 14, 2008 10:38pm
Thank you!!
Italian_Bella82 [ View Profile ] Jun 13, 2008 1:52pm
No I haven't, its pretty sexy ;)
Italian_Bella82 [ View Profile ] Jun 13, 2008 7:18am
Thanks for the add! Looking great, I love your name, never knew anyone with it :)
Aubrie [ View Profile ] Apr 21, 2008 1:45pm
I have been trying to tone my wrists lately.... Im glad it's finally working out! ;)
batlangelina [ View Profile ] Apr 15, 2008 1:52pm
nice job- looking good! thanks for the add :) ~tress
Aubrie [ View Profile ] Mar 19, 2008 7:04am
Great back shot, love the triceps!
#1teen [ View Profile ] Nov 23, 2007 12:52am
Awesome physique bro! You are going t be hard to beat when you are older!
todder guest Oct 31, 2007 6:52am
Lets wrestle bro,858 692 6153
Aubrie [ View Profile ] Sep 16, 2007 2:30pm
Thank you! I love your avi! Keep workin hard!
kag808 [ View Profile ] Aug 3, 2007 9:14am
Hey Colt, thanks so much for the add. Wow, amazing physique you've got there! Your back is looking great!!!
Aubrie [ View Profile ] Jul 30, 2007 11:38am
Lookin good!
KVNJames [ View Profile ] Jul 23, 2007 3:14pm
Looking lean, Keep training hard!! Good luck with your wrestling!
abergirl [ View Profile ] Jul 8, 2007 1:49pm
my cross country camp provides yoga by instruction and i also take a yoga class at the gym
abergirl [ View Profile ] Jul 7, 2007 5:37pm
M/ long run (up to 10 miles)
Tu/ yoga: yoga, 30 min run
W/ speed work, hills: 2-3 miles for warm up/cool-down, speed work involving a loop with a hill in the middle
fartleks
circuits (strength workouts+sprints)
intervals
Th/Track-Based conditioning: core work then track for hurdles, pick-ups
30 min cool-down
F/ games, run 50-60 min. total
Sa/ 30 min run on own, cross training
Su/ 1 hr yoga and same as saturday or rest
we also dynamic stretch
hope i could help :)
