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Membership Info

Member Since: Jan 13, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 20
Overall: 816

Forum Posts: 12
BodyBlog Entries: 0
Comments to Others: 6

Forum Rep (?) : coldshot3 10

Activity

Last Visit: Oct 3, 2008 12:41am
Last Forum Post: Never
Last Photo Upload: Oct 28, 2007 12:18pm
Last Profile Update: Sep 12, 2008 2:32pm
Last Blog Post: Today, 4:48am

Friends Stats

Fan Club (?) : 4

Mutual Friends (?) : 33

Stalking (?) : 4


coldshot3 "The Grecian Ideal"

Personal Info And Background:
Real Name:	Michael Brandon Williams
Sex:	Male
Age:	26
Location:	Fort Worth, Texas, United States
Occupation:	Student/ System Analyst
Personal Website:	http://www.myspace.com/mbwill
Gym:	24 Hour Fitness
Gym Location:	Irving, Texas
When I Started:	Jun, 2005
How I Started:	Needed something to fill in my empty schedule, so I chose working out. I never did any workout until my last month in the military. I have not stopped every since then.
Why I Love It:	I feel 100% better after a good workout. Whenever I'm sick I go and workout so I can feel better.
How I Stay Motivated:	I see myself as a small person so I am constantly telling myself that I need to get bigger.
BB Accomplishments:	My torso!
Forum Signature:	M. Brandon Williams
Last Updated: Nov 27, 2007 7:58pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	29" (73.66 cm)
Weight:	168 lb (76.4 kg)	Thighs:	22.5" (57.15 cm)
Bodyfat:	8.0 %	Calves:	15.5" (39.37 cm)
Chest:	40.5" (102.87 cm)	Forearms:	12" (30.48 cm)
Arms:	15.5" (39.37 cm)	Shoulders:
Hips:	36.5" (92.71 cm)	Neck:	14.5" (36.83 cm)
Last Updated: Jan 23, 2008 8:14am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	290 lb (131.8 kg)	Bicep Curl:	57 lb (25.9 kg)
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Aug 18, 2007 12:31am

Goals:
Main Goal:	Transform My Body
Goal (Short):	The Grecian Ideal
Goal (Long):	Developed a similar physical characteristics like the Greek and Roman statues (small muscular waist, wide shoulders and detailed, but not overwhelmingly huge muscles).
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	5%
Upcoming Contest:
Last Updated: Oct 31, 2007 6:03pm

BodyAnswers

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Contest History:
No Contests
Last Updated: Oct 31, 2007 6:03pm

Videos of coldshot3
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Last Updated: Oct 31, 2007 6:03pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 31, 2007 6:03pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	CytoSport Muscle Milk, 4.96 Lbs., Vanilla Creme Started: Jul 14, 2008 Reason: protien intake
Last Updated: Aug 17, 2008 1:37pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	12 View All Posts
Posts Per Day:	0.01
Last Activity:	Aug 17, 2008 1:34pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Chest [ exercises ] Abdominals [ exercises ] Biceps [ exercises ] View All 5 Bodyparts »
Hobbies:	Going to the movies Reading Traveling
Magazines:	Muscle Fitness
Healthy Foods:	Salmon Vegatables
Cheat Foods:	Sonic - Drive In
Fitness Books:	Muscle Fitness
Workout Music:	Hip-Hop
Supplements:	MuscleTech Anator P70, 3.3 Lbs., Orange Cooler I notice my results fast
Last Updated: Oct 6, 2006 2:01pm

Friends (37)

Throwed	windsrprk	JoshBme
exile-swede	Tsmith11	Cena4Life
fabian1984	ShannaSmith	Fitnesskid44

Show All Friends (37) »

Last Updated: Sep 12, 2008 2:32pm

Visitor Comments (10)
[ Leave coldshot3 a Comment ]
	Alexinemov [ View Profile ] Sep 5, 2008 2:08pm very nice lean body you seem to have a positive attitude and like to have fun! all the best. Alexi
	Mr. Aries [ View Profile ] Jul 23, 2008 12:28pm man I'm loving it.. Nicely settled in and enjoying the moment.. Where are you located?
	Throwed [ View Profile ] Mar 24, 2008 12:38am Thanks for the comment, man. Honestly I fell off let some emotional probs get the best of me. But now im back and Im not stopping this time. How's ur training going?
	DMBsAmricanBaby [ View Profile ] Jan 26, 2008 10:57am thanks for the add :)
	CableRow Rachel [ View Profile ] Jan 23, 2008 9:24pm I'm great! how are you? Yeah, staying fit is my goal. i don't ask too much of myself.
	kag808 [ View Profile ] Jan 8, 2008 1:24pm Thanks so much for the add. :)
	gympunk [ View Profile ] Aug 19, 2007 10:02am Nice job- solid muscular athletic build.
	Mr. Aries [ View Profile ] Aug 18, 2007 3:17pm you goto school in ft worth bro? I just moved here a month ago.. Nice place.
	DawnMelanie [ View Profile ] Aug 18, 2007 7:43am Hey Michael, my DFW neighbor - thx for the positive words & for the ADD, my friend. I'll be checking ur fitness progress too. smile
	GunPowder [ View Profile ] Aug 17, 2007 5:45pm I don't think you measured your chest right. . . it looks a lot bigger than 29.5" That's probably your waist measurement. Nice work on your physique. Keep going.

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