coldinak 
"Stay on track! It's all in the head!"
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To:
deanna7272
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From:
coldinak
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Dec 24, 2009 11:30pm
I must say you look amazing! You have not posted any new photos. How are you doing with your training? You inspire me for sure!
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To:
Khodiak
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From:
coldinak
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Dec 27, 2008 12:40am
Babe, it's time to get back with it!!! New year, new us!
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To:
Khodiak
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From:
coldinak
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Aug 4, 2008 1:30pm
Babe, you are lookin so good. I hope I can start to be as half as dedicated as you. You definately inspire me. The veins are poppin out now! I love you and happy anniversary again! Hopefully we will both look better in our 40s and 50s than we did as youngsters!
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To:
Khodiak
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From:
coldinak
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Jul 31, 2008 12:42am
Lookin good hotie!!!!!
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To:
KLTexas
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From:
coldinak
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Jul 25, 2008 10:13am
You remind me of myself as I am starting out. Same weight, same shape. You look amazing and I can't wait to get there!!!
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To:
Built Old Lady
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From:
coldinak
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Jul 13, 2008 9:22pm
How the heck do you start out looking 20 years older than you look now! Amazing! Never stop and never look back!
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To:
Captain Ahab
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From:
coldinak
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Jul 13, 2008 9:07pm
You and your wife look amazing!! It makes me realize that my husband and I can look like you guys too when we are in our 50's and on!
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To:
Khodiak
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From:
coldinak
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Jul 13, 2008 1:00am
It is amazing at how much you have changed over this year. I know you will keep improving. You have really stuck to your training and dieting and your family is proud of you! Happy one year!!!
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To:
GrnEyz77
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From:
coldinak
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Jul 8, 2008 11:16pm
Great place to start! It is amazing how a healthy lifestyle can change your life!!
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