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Membership Info
Member Since: Jul 8, 2008
BodyBlog Started: Jul 10, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 19
  • Overall: 900
Forum Posts: 7
BodyBlog Entries: 1
Comments to Others: 9
Forum Rep (?) :

Activity
Last Visit: Dec 28, 2009 9:08pm
Last Forum Post: Jul 13, 2008 1:24am
Last Photo Upload: Jul 13, 2008 1:53pm
Last Profile Update: Dec 28, 2009 1:41pm
Last Blog Post: Dec 24, 2009 11:10pm

Friends Stats
Fan Club (?) : 21
Mutual Friends (?) : 9
Stalking (?) : 0
Inspiring (?) : 0

coldinak

Overall Goal:  Stay on track! It's all in the head!

Fit Status:  tomorrow is a new start for me! Dec. 28th 2009

Motivation Level: 10/10


Personal Info And Background:
Real Name:
stacy
Sex:
Female
Age:
37
Location:
Alaska, United States
Occupation:
Hairdresser
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2008
How I Started:
I actually started in high school. I loved weight training class. Then when I graduated high school I did a bodybuilding show in 1991. I looked alright, not bad. Then the kids came along and I gained quite a bit of weight with them. 70lbs first kid, and 45 second kid! I still worked out off and on but let myself go. Lost some of the passion. Working out has always been my favorite!!! My husband also was starting to let himself go. So we fed off of each other, enabling each other. But in our hearts we knew in the back of our minds what we wanted. My husband realized that he needed hormone replacement after blood work and that changed our life. He became the man I first met! We jumped back right into the swing of things and are feeling younger than ever. My husband does much better on the eating, as I have little binges. I am fighting these and I think this board will help. So I feel like this is a new beginning for us! I have been with my husband 16 years and things couldn't be better!
Why I Love It:
Watching the body change is amazing. I love the push and pull of the weights, sweating and feeling the good pain the next day. The one thing I have learned though is that You can take a lot of stuff outside the gym to. I started rock climbing at an indoor gym, hike mountains, ride my bike and joined the running club! There is endless possibilies!!!
How I Stay Motivated:
My amazing husband! He is my workout partner, and keeps me going. It helps when the spouse is right there with you with the same goals. I want to live a cleaner and healthier life. Also I want our boys ages 10 and 14 to see how important it is to stay healthy and active.
BB Accomplishments:
I entered a bodybuilding competition in 1991. I placed 2nd out of 3 people. It was an amazing feeling.
Forum Signature:
Last Updated: Jul 8, 2008 10:57pm

What coldinak Is Up To:
Dec 28, 2009
coldinak updated Body Stats - Arms: 13 ins., Calves: 15 ins., Chest: 40 ins., Forearms: 10 ins., Hips: 42 ins., Neck: 15 ins., Shoulders: 42 ins., Thighs: 22 ins., Waist: 39 ins.
coldinak updated Fit Status "tomorrow is a new start for me! Dec. 28th 2009"
coldinak updated Motivation Level from 6/10 to 10/10
See Last 12 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 1, 2008 Aug 1, 2008
The beginning, 150lbs
This is hard putting these pics up, but here it goes! I am trying to get rid of the belly. I am getting serious now. Want a tight butt!
side pose. Don't see cuts or anything but you will soon. We are getting ready to go on vacation, so I might have a little set back. I am going to try and eat as healthy as possible, but it's vacation!
Last Updated: Aug 4, 2008 1:26pm

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 28, 2009 1:41pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jul 14, 2008 1:47am

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Stay on track! It's all in the head!
Goal (Long):
I want to lose about 10-15 lbs of fat and put on about 5 lbs of muscle. I want to live a healhy life!
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 14, 2008 1:33am

Members That Inspire coldinak:
Khodiak [ BodySpace ]
My husband is my best inspiration! His passion for the gym has never faded! He is old school, work out hard, get strong and grow big! He has thighs like tree trunks! I know he will get me back on track for the year 2010 and we will get in amazing shape! Thanks for being there babe! I love you!
View all 1 members who inspire coldinak »

BodyAnswers
coldinak has answered 14 of 67 total questions.
View all 14 of coldinak's BodyAnswers »

What is the best age to start lifting weights?
14
- Updated Jul 14, 2008 11:21pm

What mistakes did you make when you first started working out?
I don't think any cause I researched and made sure I used correct form
- Updated Jul 14, 2008 11:21pm

What is the one tip you would give somebody who is just getting started?
Start with a trainer at least a few months.
- Updated Jul 14, 2008 11:21pm

View all 14 of coldinak's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 14, 2008 1:33am

Videos of coldinak
This Member has not entered any Videos yet.
Last Updated: Jul 14, 2008 1:33am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 14, 2008 1:33am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Dec 24, 2009 11:10pm

I have been so up and down in my eating and training, I have been starting to feel hopeless. I know I need to get motivated and I am hoping with this new year things will really change for me. It is all mental. I let bills and work and cleaning and everything else in my life take over and put...


Current Supplements:
Champion UltraMet, 20 Packets, Vanilla
Started: Dec 01, 2008
Reason: Low sugar, high protein and the yummiest flavor! I have tried many protein shakes and...
Last Updated: Dec 24, 2009 11:06pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 7 View All Posts
Posts Per Day: 0.01
Last Activity: Dec 28, 2009 12:54am
Recent Threads:


Workout Program:
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Friends (9)









Last Updated: Aug 4, 2008 11:33pm

Visitor Comments (18)
[ Leave coldinak a Comment ]
Beautiful Royal Hawaiian Palace 09 alii1of1 [ View Profile ]
Dec 28, 2009 1:27am
Great Profile Pic! Nice progress pics.
BACK TENSE CUT_ABOVE [ View Profile ]
Sep 20, 2008 7:56pm
HEYA, HOWS U? HOWS TRAINING COMING ALONG? FAIS =P
BACK TENSE CUT_ABOVE [ View Profile ]
Aug 4, 2008 1:41pm
HEY, UR LOOKIN GR8! CAN DEFINENTLY SEE THE PROGRESS! KEEP UP THE FANTASTIC WORK & GOOD LUCK WID UR GOALS =)
Relaxed chest Khodiak [ View Profile ]
Jul 25, 2008 1:43pm
I am proud of you, you have been sticking to your diet this last week. Keep it up and it gets easier. Love you very much. Remember you always look amazing to me no matter what.
KLTexas [ View Profile ]
Jul 25, 2008 10:33am
Hi Stacy-thanks for the add & comments-welcome to Bodyspace! I am so excited to watch your transformation-I will be your cheerleader b/c you can do this!!
DeborahAnn [ View Profile ]
Jul 21, 2008 6:31am
Thanks for the add and the nice comment :) I'm glad to hear you are ready to change your diet. That's the hardest part, getting the right mind-set. If you really want it, you'll get there! I'm always checking in if you need any help :)
Getting assistance from my wife Captain Ahab [ View Profile ]
Jul 14, 2008 2:34pm
Thank you for your wonderful comments. There is no reason why you and your husband can’t look far better then we do and I hope that you two achieve whatever degree of fitness you aspire to. The body is remarkable and is only limited by our imagination. "I found that I could find the energy - that I could find the determination and I learned that your mind can amaze your body, if you just keep telling yourself, I can do it...I can do it...I can do it! "
1 Year Later judimax [ View Profile ]
Jul 14, 2008 2:33pm
Thank you for adding me to friends. Yes the Capt and I have a very wonderful relationship but it sounds as if you and your husband have found that key as well. When you both (and your kids) get on the same mindset to achieve a healthy lifestyle it effects every aspect in your life which includes relationships. Don't beat yourself up if you happen to have a binge but pick yourself right back up and start anew.
Rear Double Bi. Oct 3, 08 Pretty Hardcore [ View Profile ]
Jul 11, 2008 8:54pm
Those first pics are hard to post, but you'll look back on them one day and be very proud of your accomplishments. Welcome.
taken 11/7/09 TuffGirl [ View Profile ]
Jul 11, 2008 4:19pm
Welcome to the Over 35
Semi-relaxed front - 196 pounds Steve_T [ View Profile ]
Jul 11, 2008 3:54pm
I'm really glad to hear you're back on track to pursuing your fitness goals. Welcome to the forums!
Getting assistance from my wife Captain Ahab [ View Profile ]
Jul 8, 2008 5:18pm
My wife and I both achieved body transformations by following the 12-week Body for Life program. We believe we know where you are coming from and feel that you can also make your fitness goals come true. My wife (bodyspace: judimax) went from size 12/14 to 4/6 and I lost over 50 Lbs and went from 36 to 10% bodyfat in only 12 weeks by utilizing the BFL program. Challenge yourself, and try to push a little harder each and every workout. Contact us if you more info.
me SICKAS [ View Profile ]
Jul 8, 2008 1:49am
you can do it. stop by and say hi one day. just msg me
artsy Keemo99 [ View Profile ]
Jul 8, 2008 12:57am
YOU CAN DO IT!!!! NO EXCUSES!!! :) - Keemo
blaize10 [ View Profile ]
Jul 8, 2008 12:49am
Keep it up you will reach your goals.
Upload your profile picture! twistedmetal_28 [ View Profile ]
Jul 8, 2008 12:48am
hey friend...nice pics...n a lovely tattoo
Relaxed chest Khodiak [ View Profile ]
Jul 8, 2008 12:38am
1st comment! I love you and I am glad you are using this site. It really will help you with your goals. You are the best workout partner ever!
boxerdima [ View Profile ]
Jul 8, 2008 12:36am
welcome to bodyspace, hope you enjoy it! you look great, keep up the good work!
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