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cold_steel12
"I want to Gain Muscle."

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Workout Tracker (6)
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Progress Pictures


Oldest Newest
Aug 14, 2007 Jun 25, 2008
Front relaxed view- 165.5 Lbs. Legs flexed- Squated 275- 8X's

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 163.0 lb (74.1 kg) Change: 17.0 lb (7.7 kg)
Current: 180.0 lb (81.8 kg) Percent Change: 10.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 31, 2008 180.0 lb (81.8 kg) 2.0 lb (0.9 kg) 1.1 %
May 12, 2008 178.0 lb (80.9 kg) 8.0 lb (3.6 kg) 4.7 %
Nov 12, 2007 170.0 lb (77.3 kg) 4.5 lb (2.0 kg) 2.7 %
Sep 1, 2007 165.5 lb (75.2 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 31, 2007 165.5 lb (75.2 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 31, 2008 43.0" (109.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: -1.5" (-3.8 cm)
Current: 13.5" (34.3 cm) Percent Change: -10.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 22, 2008 13.5" (34.3 cm) -1.5" (-3.8 cm) -10.0 %
May 31, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
May 12, 2008 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 31, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 12, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 12, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 1, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 31, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (12 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 223.0 lb (101.4 kg) Change: 78.0 lb (35.5 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 35.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 31, 2008 301.0 lb (136.8 kg) 9.0 lb (4.1 kg) 3.1 %
May 19, 2008 292.0 lb (132.7 kg) 30.0 lb (13.6 kg) 11.5 %
May 12, 2008 262.0 lb (119.1 kg) 8.0 lb (3.6 kg) 3.1 %
Nov 12, 2007 254.0 lb (115.5 kg) 15.0 lb (6.8 kg) 6.3 %
Aug 29, 2007 239.0 lb (108.6 kg) -8.0 lb (-3.6 kg) -3.2 %
 
Show Full History (9 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: 127.0 lb (57.7 kg)
Current: 342.0 lb (155.5 kg) Percent Change: 59.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 25, 2008 342.0 lb (155.5 kg) 62.0 lb (28.2 kg) 22.1 %
May 12, 2008 280.0 lb (127.3 kg) 41.0 lb (18.6 kg) 17.2 %
Nov 12, 2007 239.0 lb (108.6 kg) -8.0 lb (-3.6 kg) -3.2 %
Sep 1, 2007 247.0 lb (112.3 kg) 32.0 lb (14.5 kg) 14.9 %
Aug 29, 2007 215.0 lb (97.7 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 280.0 lb (127.3 kg) Change: 0.0 lb (0.0 kg)
Current: 280.0 lb (127.3 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 22, 2008 280.0 lb (127.3 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 20, 2008 280.0 lb (127.3 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 44.0 lb (20.0 kg) Change: 87.0 lb (39.5 kg)
Current: 131.0 lb (59.5 kg) Percent Change: 197.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 22, 2008 131.0 lb (59.5 kg) 37.0 lb (16.8 kg) 39.4 %
Aug 31, 2007 94.0 lb (42.7 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 29, 2007 94.0 lb (42.7 kg) -12.0 lb (-5.5 kg) -11.3 %
Aug 15, 2007 106.0 lb (48.2 kg) 62.0 lb (28.2 kg) 140.9 %
Aug 4, 2007 44.0 lb (20.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 143.0 lb (65.0 kg) Change: 72.0 lb (32.7 kg)
Current: 215.0 lb (97.7 kg) Percent Change: 50.3 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 19, 2008 215.0 lb (97.7 kg) 72.0 lb (32.7 kg) 50.3 %
Aug 29, 2007 143.0 lb (65.0 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 28, 2007 143.0 lb (65.0 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 4, 2007 143.0 lb (65.0 kg)


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