Progress & Goals
149.3 Lbs.
LEAN BODY MASS
21.7 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
I am just getting back into my work out again after 4 years out of the gym. I am super motivated and can't wait to make this routine again.
I am past that part, I love it so much that I just can't get enough of the gym. If I miss the gym then I feel terrible.
cold_steel12 Great day off and did my body stats, not much changes but I see that I am changing especially my favorite the shoulders. Tomorrow I get pics
May 18, 2013 | Likecold_steel12 measured his arms at 13.5 in., a gain of 0.2 in. in 37 days and measured 8 other body parts.
May 18, 2013cold_steel12 updated his body fat from 12.9% to 12.7%, a loss of 0.2% in 15 days.
May 18, 2013 | Likecold_steel12 updated his weight from 169 Lbs. to 171 Lbs., a 2 Lb. gain in 15 days.
May 18, 2013 | Likecold_steel12 Awesome day in the gym with Shoulders. I really felt the burn today and I am still going up in weight each week. Progress pics this weekend
May 16, 2013 | Likecold_steel12 Oh yeah today is one of my favorite parts of my body, the shoulders. Going to work them hard ;)
May 15, 2013 | Likecold_steel12 Sorry I have been busy and not able to update my stuff but I am caught up now lol.
May 14, 2013 | Likecold_steel12 is taking Cellucor C4 Extreme as part of his current supplements.
Started taking: May 7, 2013
Reason for taking: I heard it gives you a great pump and lots of energy.
cold_steel12 Yay, day off today and the week has been great so far. I am still climbing on my lifting stats and making progress.
May 7, 2013 | Likecold_steel12 Another week down and so excited to start the next. I think I am also gaining muscle since my weight is going up and my waist is not :)
May 3, 2013 | Like


Discounts & Deals - Sign Up!

cold_steel12 All right, 1st Month down on Short Cut to Size and got my progress pics up. Pics are a little blurry due to me taking them myself.
May 19, 2013 | Like