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Chest_32 Legs Flexed-  Squated 275- 8x's YEAH!!
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Membership Info
Member Since: Aug 1, 2007
BodyBlog Started: Aug 30, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 6
  • Overall: 1,257
Forum Posts: 114
BodyBlog Entries: 0
Comments to Others: 250
Forum Rep (?) :

Activity
Last Visit: Aug 17, 2009 1:24pm
Last Forum Post: Never
Last Photo Upload: Jun 26, 2008 5:46pm
Last Profile Update: Aug 13, 2009 12:05am
Last Blog Post: Aug 29, 2007 10:55pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 81
Stalking (?) : 5
Inspiring (?) : 0

cold_steel12

Overall Goal:  cold_steel12 has not set an Overall Goal 

Fit Status:  cold_steel12 has not entered a Fit Status.  Ask cold_steel12 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Dave
Sex:
Male
Age:
32
Location:
Columbia, South Carolina, United States
Occupation:
Military
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2003
How I Started:
I wanted to get a little more muscle (since I was a measily 135 lbs.)and be more active so I started by buying my own Olympic gym set with 210 lbs. of weights and started to work out. Now when I get back from Iraq I will buy some more equipment since I am way past that weight.
Why I Love It:
I love to see the progress of my muscles. I like to eat right and be healthy. It gives me a sense of accomplishment. I always grew up as the skinny kid and now I want to be a Rock. Not to big but big enough that turns peoples heads.
How I Stay Motivated:
I am past that part, I love it so much that I just can't get enough of the gym. If I miss the gym then I feel terrible.
BB Accomplishments:
I am now able to bench 265 lbs. 4X and push out 185 lbs. on the shoulder press. Squating 265 lbs. 4X. I am getting there.
Forum Signature:
Last Updated: Jun 23, 2008 12:11am

What cold_steel12 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Aug 14, 2007 Jun 25, 2008
Front relaxed view- 165.5 Lbs. Legs flexed-  Squated 275- 8X's
Good old pale me.
Here are my legs flexed, don't have any pics to compare to but I am starting to see some more mass. Oh I know they are hairy, I will get rid of it if I go professional lol.
Last Updated: Jun 25, 2008 2:09am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 22, 2008 5:16pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 25, 2008 1:59am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 25, 2008 1:59am

Members That Inspire cold_steel12:
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BodyAnswers
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Contest History:
No Contests
Last Updated: Jun 25, 2008 1:59am

Videos of cold_steel12
This Member has not entered any Videos yet.
Last Updated: Jun 25, 2008 1:59am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jun 25, 2008 1:59am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Aug 29, 2007 10:55pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
General Nutrition Corporation Pro Performance 100% Whey Protien
General Nutrition Corporation Pro Performance 100% Whey Protien

Started: Jul 15, 2007
Reason: I take this supplement because it is the easiest to mix and has the best taste.
Last Updated: Jun 19, 2008 7:20pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 114 View All Posts
Posts Per Day: 0.14
Last Activity: Aug 12, 2009 11:21pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Toying with my 04 GTO
Magazines:
  • Muscle Fitness
Healthy Foods:
  • T-bone Steak
Cheat Foods:
  • Cheesecake Yum
Fitness Books:
  • Muscle Fitness magezine
Workout Music:
  • Anything with a good beat to it.
Last Updated: Jun 26, 2008 8:29pm

Friends (86)









Last Updated: Aug 13, 2009 12:05am

Visitor Comments (8)
[ Leave cold_steel12 a Comment ]
Patriotic!! Stormiorsini [ View Profile ]
Feb 2, 2009 7:35am
For the time being...i'm still in Canada eh! But its o.k. I have lived most of my life here so its very much home in many ways! Eventually i'll be headed to the US! NC eh...wow that is awesome! I was out there two years ago..and in VA not that long ago and they are both beautiful states!!
Patriotic!! Stormiorsini [ View Profile ]
Sep 26, 2008 4:37pm
Lmao..my daughter is too...she hates that i'll leave them alone, or carry them outside instead of just stomping them! And thank you!
Patriotic!! Stormiorsini [ View Profile ]
Sep 26, 2008 4:26pm
PHEW! lol I'm o.k. with spiders...but HOLY I cant even move if I see a snake! Its so bad! But its the last fear I need to tackle and get past! lol
Patriotic!! Stormiorsini [ View Profile ]
Sep 26, 2008 4:14pm
Ok cause I have to live in TOTAL denial about the snakes in Texas or I just cant breathe! lmao
Patriotic!! Stormiorsini [ View Profile ]
Sep 26, 2008 4:09pm
That sounds like a blast!! Why was the lake off limits?? And if it was cause of snakes dont even tell me or I WONT MOVE! lol
Patriotic!! Stormiorsini [ View Profile ]
Sep 26, 2008 4:05pm
Oh seriously? What did you guys do at the lake?? My brother has sent me pics of it...I cant wait to be down there! SHESH this is taking forever!
Patriotic!! Stormiorsini [ View Profile ]
Sep 26, 2008 4:01pm
Hey Dave! Thank you! Things are going pretty good! How are you doing?? Back at work now??
Patriotic!! Stormiorsini [ View Profile ]
Sep 19, 2008 5:01pm
Oh lucky! lol And thanks! I took these today. Spent the morning at the salon so I had to break out the camera! lol
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