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Chest_32 Legs Flexed-  Squated 275- 8x's YEAH!!
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Membership Info
Member Since: Aug 1, 2007
BodyBlog Started: Aug 30, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 16
  • Overall: 676
Forum Posts: 110
BodyBlog Entries: 0
Comments to Others: 288
Forum Rep (?) :

Activity
Last Visit: Aug 20, 2008 3:34pm
Last Forum Post: Never
Last Photo Upload: Jun 26, 2008 5:46pm
Last Profile Update: Jul 24, 2008 8:40am
Last Blog Post: Aug 29, 2007 10:55pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 77
Stalking (?) : 6
cold_steel12

"I want to Gain Muscle."

Personal Info And Background:
Real Name: Dave
Sex: Male
Age: 31
Location: Nolanville, Texas, United States
Occupation: Military
Personal Website:
Gym: Home
Gym Location: Nolanville, Texas
When I Started: Mar, 2003
How I Started: I wanted to get a little more muscle (since I was a measily 135 lbs.)and be more active so I started by buying my own Olympic gym set with 210 lbs. of weights and started to work out. Now when I get back from Iraq I will buy some more equipment since I am way past that weight.
Why I Love It: I love to see the progress of my muscles. I like to eat right and be healthy. It gives me a sense of accomplishment. I always grew up as the skinny kid and now I want to be a Rock. Not to big but big enough that turns peoples heads.
How I Stay Motivated: I am past that part, I love it so much that I just can't get enough of the gym. If I miss the gym then I feel terrible.
BB Accomplishments: I am now able to bench 265 lbs. 4X and push out 185 lbs. on the shoulder press. Squating 265 lbs. 4X. I am getting there.
Forum Signature:
Last Updated: Jun 23, 2008 12:11am

Progress Pictures
Aug 14, 2007 Jun 25, 2008
Front relaxed view- 165.5 Lbs. Legs flexed-  Squated 275- 8X's
Good old pale me.  Here are my legs flexed, don't have any pics to compare to but I am starting to see some more mass. Oh I know they are hairy, I will get rid of it if I go professional lol.
Last Updated: Jun 25, 2008 2:09am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 22, 2008 5:16pm

Lifting Stats:
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(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 25, 2008 1:59am

Goals:
Main Goal: Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 25, 2008 1:59am

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Last Updated: Jun 25, 2008 1:59am

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Last Updated: Jun 25, 2008 1:59am

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Last Updated: Jun 25, 2008 1:59am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Aug 29, 2007 10:55pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
General Nutrition Corporation Pro Performance 100% Whey Protien
General Nutrition Corporation Pro Performance 100% Whey Protien

Started: Jul 15, 2007
Reason: I take this supplement because it is the easiest to mix and has the best taste.
Last Updated: Jun 19, 2008 7:20pm

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Number Of Posts: 110 View All Posts
Posts Per Day: 0.27
Last Activity: Aug 2, 2008 7:58am
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Favorites
Bodyparts:
Hobbies:
  • Toying with my 04 GTO
Magazines:
  • Muscle Fitness
Healthy Foods:
  • T-bone Steak
Cheat Foods:
  • Cheesecake Yum
Fitness Books:
  • Muscle Fitness magezine
Workout Music:
  • Anything with a good beat to it.
Last Updated: Jun 26, 2008 8:29pm

Friends (83)
mpacheco
After workout
 

hotbacon
 

armygurl86
me
 

Kymn
Upper
 

LuckeyStoke
 

12bfit
Starting Over!
 

planettamar
OLD Rich Cutrone SHoot.
 

Maddi
BIG, STRONG, HEALTHY BODY
 

gotpecs
 

Last Updated: Jul 24, 2008 8:40am

Visitor Comments (57)
[ Leave cold_steel12 a Comment ]
You like? jaceeritchie [ View Profile ]
Aug 30, 2008 11:29am
How's the training going?
Tesori - Head Shot Kathleen Tesori [ View Profile ]
Aug 7, 2008 3:05pm
Check out the tenth row - what do you think?
Tesori - Head Shot Kathleen Tesori [ View Profile ]
Aug 7, 2008 3:02pm
http://www.flexonline.com/flex modelsearch/august
Too many times saying Silent Fitness [ View Profile ]
Jul 24, 2008 8:08am
Your cool - thanx! I am striving to be more than a super hot mom! more like a vixen not to be messed with! You seem to be on track!
fitnblnde5 [ View Profile ]
Jul 24, 2008 5:42am
So great to hear you'll be back in the states!!! Take a short break enjoy your time home and get back at it. :) Better let me know your safe on the ground you put on a uniform to defend when you get back here.
fitnblnde5 [ View Profile ]
Jul 24, 2008 5:24am
Awe thanks.. How you been?? I'm still pushing forward. Loving my workouts and been 98% on the diet for 10 days now.. SOON there better be some more results LOL :)
DeborahAnn [ View Profile ]
Jul 23, 2008 3:03pm
I'm sorry, I must need glasses -- I thought I read DOUBLE WHOPPER!!! Buddy!!!! Clean from here on out.............
Upload your profile picture! getfit09 [ View Profile ]
Jul 23, 2008 9:49am
thanks, you do the same!
DeborahAnn [ View Profile ]
Jul 22, 2008 3:49pm
Thanks for all the great comments on my pics, Bud! :)
'Glamourous Mud' PhotoArt by Storm Stormiorsini [ View Profile ]
Jul 22, 2008 9:32am
Talk to you soon!! Stay safe!! There will be new pics up again soon. Hmmm...but I want to do an outdoor shoot next...so maybe in a week! lol
'Glamourous Mud' PhotoArt by Storm Stormiorsini [ View Profile ]
Jul 22, 2008 9:15am
Oh yes! I do photography as well!! And might expand that much more when I get moved too!! I love having lots of options as it keeps my world wide open!! And i'm such a gypsy free spirit...I could not possibly imagine not having incredible freedom to learn, express and explore!! lol
'Glamourous Mud' PhotoArt by Storm Stormiorsini [ View Profile ]
Jul 22, 2008 9:04am
Lmao..aww thanks! I might try to get a job on post too but it will depend if they have need for something that I can use my training or skills! I also have a back ground in social work...Jack of many trades...lmao hmmm or is that Jenny in my case?? lmao
'Glamourous Mud' PhotoArt by Storm Stormiorsini [ View Profile ]
Jul 22, 2008 8:59am
Oh wow thats totally awesome too. Hopefully you wont have to deploy to the kitty litre in the sand again!
'Glamourous Mud' PhotoArt by Storm Stormiorsini [ View Profile ]
Jul 22, 2008 8:56am
Oh definatly applying at the gyms...and Victoria Secret too! lmao I used to manage a lingerie store...lol I have a major love of fashion!! I was offered a job at Hooters too...roflmao (its the bootie really!) so I can always fall back on that! lmao
'Glamourous Mud' PhotoArt by Storm Stormiorsini [ View Profile ]
Jul 22, 2008 8:39am
Oh are you getting out out when you get back?? And thank you!
'Glamourous Mud' PhotoArt by Storm Stormiorsini [ View Profile ]
Jul 22, 2008 8:35am
Hey There, thank you. I have many different looks depending on the color of my hair..roflmao BUT..the look in the eyes is always the same! lmao How are you doing? Gettin excited to be heading outta there soon??
cristi1 [ View Profile ]
Jul 22, 2008 8:33am
Thank you!
After workout mpacheco [ View Profile ]
Jul 22, 2008 7:23am
Doing okay today. My sister got into town last night and we went out. I need sleeeeeep!!
MOHAWK!! eza_eza_eza [ View Profile ]
Jul 22, 2008 1:17am
thanks so much! nice progress! keep it up!
After workout mpacheco [ View Profile ]
Jul 21, 2008 12:11pm
Sounds nice!
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