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in:
cold_steel12
12.6%
bf
171 Lbs.
wt
5'11"
ht
BodySpace Member
cold_steel12
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Member Since: Aug 1, 2007

Last Visit: Today, 12:28am

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BODYGROUPS

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INSPIRED BY

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real name
Dave
age
gender
Male
location
gym
Camp Walker
occupation
Military
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Overall Goal
///
Gain Muscle
goal physique
Fitness Model

Progress & Goals

BEFORE
Jan 10, 2013
CURRENT
Apr 17, 2013
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149.3 Lbs.

LEAN BODY MASS

21.7 Lbs.

BODY FAT

CURRENT WEIGHT
171
Lbs.
May 19, 2013
Lbs.
Save
CURRENT BODY FAT
12.6
%
May 19, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2007-08-03,2007-08-04,2007-08-06,2007-08-15,2007-08-24,2007-08-31,2007-09-01,2007-11-12,2008-05-12,2008-05-31,2013-01-06,2013-01-10,2013-01-12,2013-01-19,2013-01-21,2013-01-22,2013-01-23,2013-01-24,2013-01-25,2013-01-26,2013-01-27,2013-01-28,2013-01-30,2013-01-31,2013-02-01,2013-02-03,2013-02-04,2013-02-05,2013-02-08,2013-02-09,2013-02-10,2013-02-11,2013-02-12,2013-02-13,2013-02-14,2013-02-17,2013-02-18,2013-02-21,2013-02-22,2013-02-23,2013-02-24,2013-02-27,2013-02-28,2013-03-01,2013-03-03,2013-03-04,2013-03-05,2013-03-06,2013-03-07,2013-03-08,2013-03-10,2013-03-12,2013-03-13,2013-03-14,2013-03-15,2013-03-19,2013-03-20,2013-03-21,2013-03-22,2013-03-23,2013-03-24,2013-03-25,2013-03-27,2013-03-29,2013-03-30,2013-03-31,2013-04-03,2013-04-10,2013-04-11,2013-04-17,2013-04-22,2013-04-29,2013-05-03,2013-05-18,2013-05-19
163,163,164,165.5,165.5,165.5,165.5,170,178,180,175,175,175,175,175,175,175,175,173.2,173.2,173.2,173.2,173.2,173.2,173.2,171.4,171.4,171.4,171.4,171.4,172.6,172.6,172.6,172.6,172.6,172.6,172.6,176.2,176.2,176.2,176.2,176.2,176.2,176.2,176.2,176.2,174.2,174.2,174.2,174.2,174.2,174.2,174.2,174.2,170.8,170.8,170.8,170.8,165.6,165.6,165.6,165.6,165.6,165.6,165.6,165.6,165.6,168,168,168,166,168,169,171,171
Sep 05, 2014
185 Lbs.
%
2013-01-10,2013-01-12,2013-01-23,2013-01-26,2013-01-27,2013-02-03,2013-02-11,2013-02-12,2013-02-21,2013-03-05,2013-03-08,2013-03-15,2013-03-22,2013-04-11,2013-04-17,2013-04-22,2013-04-29,2013-05-03,2013-05-18,2013-05-19
21.2,21.3,21.3,20.4,20.4,20.1,100,20.5,17.5,15.5,15.5,16,15.6,13.5,13.5,13.2,13,12.9,12.7,12.7
Sep 05, 2014
8 %
Lbs.
2007-08-03,2007-08-04,2007-08-06,2007-08-15,2007-08-24,2007-08-31,2007-09-01,2007-11-12,2008-05-12,2008-05-31,2013-01-06,2013-01-10,2013-01-12,2013-01-19,2013-01-21,2013-01-22,2013-01-23,2013-01-24,2013-01-25,2013-01-26,2013-01-27,2013-01-28,2013-01-30,2013-01-31,2013-02-01,2013-02-03,2013-02-04,2013-02-05,2013-02-08,2013-02-09,2013-02-10,2013-02-11,2013-02-12,2013-02-13,2013-02-14,2013-02-17,2013-02-18,2013-02-21,2013-02-22,2013-02-23,2013-02-24,2013-02-27,2013-02-28,2013-03-01,2013-03-03,2013-03-04,2013-03-05,2013-03-06,2013-03-07,2013-03-08,2013-03-10,2013-03-12,2013-03-13,2013-03-14,2013-03-15,2013-03-19,2013-03-20,2013-03-21,2013-03-22,2013-03-23,2013-03-24,2013-03-25,2013-03-27,2013-03-29,2013-03-30,2013-03-31,2013-04-03,2013-04-10,2013-04-11,2013-04-17,2013-04-22,2013-04-29,2013-05-03,2013-05-18,2013-05-19
128.4,128.4,129.2,130.4,130.4,130.4,130.4,134,140.3,141.8,137.9,137.9,137.7,137.7,137.7,137.7,137.7,137.7,136.3,137.9,137.9,137.9,137.9,137.9,137.9,136.9,136.9,136.9,136.9,136.9,137.9,0,137.2,137.2,137.2,137.2,137.2,145.4,145.4,145.4,145.4,145.4,145.4,145.4,145.4,145.4,147.2,147.2,147.2,147.2,147.2,147.2,147.2,147.2,143.5,143.5,143.5,143.5,139.8,139.8,139.8,139.8,139.8,139.8,139.8,139.8,139.8,141.8,145.3,145.3,144.1,146.2,147.2,149.3,149.3
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LATEST MEASUREMENTS

  • Waist
    33" a loss of 0.2" in 37 days
    May 18, 2013
  • Arms
    13.5" a gain of 0.2" in 37 days
    May 18, 2013
  • Chest
    39" no change in 37 days
    May 18, 2013
  • Thighs
    22" a loss of 0.2" in 37 days
    May 18, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

cold_steel12 has not added any program information.

My Nutrition Program View My Full Nutrition Program

cold_steel12 has not added any program information.

My Supplement Program View My Full Supplement Program

cold_steel12 has not added any program information.

My Motivation Program View My Full Motivation Program

I am just getting back into my work out again after 4 years out of the gym. I am super motivated and can't wait to make this routine again.

I am past that part, I love it so much that I just can't get enough of the gym. If I miss the gym then I feel terrible.

What cold_steel12 Is Up To

cold_steel12 All right, 1st Month down on Short Cut to Size and got my progress pics up. Pics are a little blurry due to me taking them myself.

May 19, 2013 |
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cold_steel12 added 3 new photos to his progress photos.

May 19, 2013

cold_steel12 Great day off and did my body stats, not much changes but I see that I am changing especially my favorite the shoulders. Tomorrow I get pics

May 18, 2013 |
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cold_steel12 measured his arms at 13.5 in., a gain of 0.2 in. in 37 days and measured 8 other body parts.

13.5 in.
May 18, 2013

cold_steel12 updated his body fat from 12.9% to 12.7%, a loss of 0.2% in 15 days.

12.7%
May 18, 2013 |
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cold_steel12 updated his weight from 169 Lbs. to 171 Lbs., a 2 Lb. gain in 15 days.

171 Lbs.
May 18, 2013 |
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cold_steel12 tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 25
MAY
16
2013
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 4, Day 25
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
02:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
25
WEIGHT LIFTED
37,355 Lbs.
May 16, 2013 |
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cold_steel12 Awesome day in the gym with Shoulders. I really felt the burn today and I am still going up in weight each week. Progress pics this weekend

May 16, 2013 |
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cold_steel12 Oh yeah today is one of my favorite parts of my body, the shoulders. Going to work them hard ;)

May 15, 2013 |
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cold_steel12 Sorry I have been busy and not able to update my stuff but I am caught up now lol.

May 14, 2013 |
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cold_steel12 is taking Cellucor C4 Extreme as part of his current supplements.

Started taking: May 7, 2013

Reason for taking: I heard it gives you a great pump and lots of energy.

May 7, 2013

cold_steel12 Yay, day off today and the week has been great so far. I am still climbing on my lifting stats and making progress.

May 7, 2013 |
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cold_steel12 tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 16
MAY
07
2013
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 3, Day 16
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
02:32
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
9
TOTAL SETS
29
WEIGHT LIFTED
30,570 Lbs.
May 7, 2013 |
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cold_steel12 Another week down and so excited to start the next. I think I am also gaining muscle since my weight is going up and my waist is not :)

May 3, 2013 |
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cold_steel12 tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 12
MAY
03
2013
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 12
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:35
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
25
WEIGHT LIFTED
35,600 Lbs.
May 3, 2013 |
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