Member Since: Aug 14, 2008BodyBlog Started:BodySpace Profile Visits:
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Forum Posts: 18 BodyBlog Entries: 2 Comments to Others: 19
Last Visit: Nov 24, 2009 4:52amLast Forum Post : May 29, 2009 1:29pmLast Photo Upload : Oct 16, 2008 7:03pmLast Profile Update: Nov 17, 2008 7:18pmLast Blog Post : Sep 6, 2008 8:52am
colby8100
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Real Name: Colby
Sex: Male
Age: 18
Location: Mc Cormick, South Carolina, United States
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Feb, 2005
How I Started: Decided i was tired of being picked on.
Why I Love It: I love the amount of time and effert it takes to build muscle.
How I Stay Motivated: All the years I've been called fat and picked on
BB Accomplishments: I went from being weak and fat to benching 235 and 22% body fat
Forum Signature:
Aug 25, 2008
Nov 21, 2009
still to embarrashed to take my shirt off need to lose more weight
i think there is a lil size diff now?
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 7%
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MOV0004
Played: 21 Description: simple light weight bicept curl
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Category: Training on Sep 6, 2008 8:52am
I been work out a lil over 3 weeks now and im starting to gain muscle pretty fast but i've never been able to get my chest toned up, what are some workouts that i can get fast results on toning up the bottom of my chest with?
Started: Aug 25, 2008
Reason: to gain size
Started: Sep 29, 2008
Reason: to get bigger
Started: Dec 01, 2008
Reason: creatine matrix
Review: a good product but it makes you hold alot of water but u gain size i gained a inch on it on my arms
Overall Rating: 8/10
Taste Rating: N/A
Review: very good product makes you sweat more during your workout and stay more focused
Overall Rating: 9/10
Taste Rating: N/A
User Title: Registered User
Number Of Posts: 18 View All Posts
Posts Per Day: 0.04
Last Activity: Nov 22, 2009 6:34am
Recent Threads:
I created my own workout the other day i call it 23
Bodyparts:
Hobbies:
Workout Music:
something with bass and a good beat
Supplements:
[ Leave colby8100 a Comment
girl8 [ View Profile ] Dec 31, 2008 1:17pm
I love fish what do you fish for?
mpacheco [ View Profile ] Oct 17, 2008 10:17am
Thanks for the add and nice compliment Colby! How's it going?
Xzyle [ View Profile ] Oct 16, 2008 7:52pm
They always seem to have the perfect timing to mess your workout don't they. Just lure them away with a new cosmo and a porkchop (just playing)
Thanks for the comment man!
cjharley [ View Profile ] Sep 19, 2008 9:49am
Well, thank you Colby. Just keep eating protein shakes and protein bars in between meals and I'm sure you'll hit 2300 calories very easily.
cjharley [ View Profile ] Sep 17, 2008 12:55pm
Off and on for about a year. I was a swimmer and ran track in HS. I've always been thin, but my 30's are right around the corner and I decided to get healthy.
cjharley [ View Profile ] Sep 17, 2008 10:23am
Slowly but surely. I've seen some improvement in just one week. Less chub on my abs which makes me a happy camper.
cjharley [ View Profile ] Sep 16, 2008 4:50pm
How's your liquid diet coming along?
DawnMelanie [ View Profile ] Sep 13, 2008 8:19am
Hey Colby! Yeppers, I did tear my ACL Fall '06. I had ACL reconstruction - allograft. I guess I got some 'dead dude's ACL'. Mine now! [roflmao] Muscleatrophy was horrendous - lost 3" on thigh(s). BUT, now they are bigger and better than pre-surgery status. *smile*
