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Overall Goal
///
Transform My Body
goal physique
Athlete
Progress & Goals
BEFORE
Dec 21, 2012
CURRENT
Jan 19, 2013
167.7 Lbs.
LEAN BODY MASS
34.3 Lbs.
BODY FAT
CURRENT WEIGHT
202
Lbs.
Feb 9, 2013
CURRENT BODY FAT
17
%
Feb 9, 2013
PROGRESS HISTORY
Lbs.
2012-12-12,2012-12-20,2012-12-21,2012-12-26,2013-01-01,2013-01-02,2013-01-06,2013-01-11,2013-01-14,2013-01-19,2013-01-21,2013-02-09
222,218,222,216,211,211,210,210,208,208,208,202
Mar 15, 2013
191.7 Lbs.
%
2012-12-12,2012-12-20,2012-12-21,2012-12-26,2013-01-01,2013-01-02,2013-01-14,2013-01-19,2013-01-21,2013-02-09
23,22,24.5,23.5,23,23,21,21,20,17
Mar 15, 2013
11 %
Lbs.
2012-12-12,2012-12-20,2012-12-21,2012-12-26,2013-01-01,2013-01-02,2013-01-06,2013-01-11,2013-01-14,2013-01-19,2013-01-21,2013-02-09
170.9,170,167.6,165.2,162.5,162.5,161.7,161.7,164.3,164.3,166.4,167.7
Programs
My Workout Philosophy View My Full Workout Program
colbey01 has not added any program information.
My Nutrition Program View My Full Nutrition Program
colbey01 has not added any program information.
My Supplement Program View My Full Supplement Program
colbey01 has not added any program information.
My Motivation Program View My Full Motivation Program
colbey01 has not added any program information.
colbey01 updated his body fat from 20% to 17%, a loss of 3% in 19 days.
Feb 9, 2013 | Like
patricku9 likes this.
colbey01 updated his body fat from 21% to 20%, a loss of 1% in 2 days.
Jan 21, 2013 | Like
HeidiGregory likes this.
colbey01 measured his arms at 16.5 in., a loss of 0.5 in. in 17 days and measured 8 other body parts.
Jan 19, 2013
colbey01 Losing some weight and seeing some great results. Need new pants way to big.
Jan 16, 2013 | Like
joe_discus57 likes this.
Visitor Comments
kjschwartz
Thanks for add bro. It looks like you are already making some progress. Keep up the great work!
Jan 24, 2013 8:21am
ezradew
Hey Colbey ~ Thank you for reaching out....means a lot! I look to learn from you and look forward to following your journey! May the shadow of success continue to follow your every move! Please, if I can help in any way let me know! Connect with me further here www.ezradew.com
"The doctor of the future will give no medicine, but will interest his patients in the care of the human body, in diet, and in the cause and prevention of disease." ~Thomas Edison
Jan 20, 2013 9:21pm
mojpeptan
What's up Corey! Yes sir we started around the same time although you have 1 day on me. I started on the 22nd. Here's to us and seriously think about it. Our determination was proven when we signed up prior to the holidays. We didn't give into the excuse of waiting after the holidays. Way to start strong! Let's hit week 3 with some intensity and show everyone our true strength!
Jan 6, 2013 8:17am
mojpeptan
What's up Corey! Yes sir we started around the same time although you have 1 day on me. I started on the 22nd. Here's to us and seriously think about it. Our determination was proven when we signed up prior to the holidays. We didn't give into the excuse of waiting after the holidays. Way to start strong! Let's hit week 3 with some intensity and show everyone our true strength!
Jan 6, 2013 8:17am
hshokunb
Thanks for the request! My advice is to set short term and long term goals. Stay consistent, plan ahead, and focus on your diet
Dec 21, 2012 9:14pm
colbey01 is now friends with nieko22.