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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
171
Lbs.
Jun 23, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2012-06-23
171
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
cogliati has not added any program information.
My Nutrition Program View My Full Nutrition Program
cogliati has not added any program information.
My Supplement Program View My Full Supplement Program
cogliati has not added any program information.
My Motivation Program View My Full Motivation Program
cogliati has not added any program information.
Visitor Comments
bcarkitekt
where are those pre photos mannn lol. im taking mine again once i start next monday. figure i might as well finish this 3 week lean program i found on here...figure it will be a good pre-cursor to this program which will most likely destroy me...
Feb 19, 2012 7:02pm
cogliati updated his weight to 171 Lbs.