Bodybuilding.com - cogle9987's BodySpace: Progress

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cogle9987

"I want to lose weight and get my body fat down to 15%."

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cogle9987's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Oct 7, 2008	Jan 19, 2009

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	170.4 lb (77.5 kg)	Change:	6.6 lb (3.0 kg)
	Current:	177.0 lb (80.5 kg)	Percent Change:	3.9 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 18, 2008	Dec 18, 2009	Feb 1, 2008	Goal Has Expired
162.8 lb (74.0 kg)	177.0 lb (80.5 kg)	159.0 lb (72.3 kg)	18.0 lb (8.2 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Jan 20, 2009	177.0 lb (80.5 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Jan 6, 2009	179.0 lb (81.4 kg)	3.4 lb (1.5 kg)	1.9 %
Oct 28, 2008	175.6 lb (79.8 kg)	-3.8 lb (-1.7 kg)	-2.1 %
Aug 25, 2008	179.4 lb (81.5 kg)	8.8 lb (4.0 kg)	5.2 %
Jul 11, 2008	170.6 lb (77.5 kg)	-1.2 lb (-0.5 kg)	-0.7 %

Jul 10, 2008	171.8 lb (78.1 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Jul 9, 2008	173.8 lb (79.0 kg)	-0.8 lb (-0.4 kg)	-0.5 %
Jul 8, 2008	174.6 lb (79.4 kg)	-2.2 lb (-1.0 kg)	-1.2 %
Jul 7, 2008	176.8 lb (80.4 kg)	9.6 lb (4.4 kg)	5.7 %
Jun 20, 2008	167.2 lb (76.0 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Jun 19, 2008	167.4 lb (76.1 kg)	-1.8 lb (-0.8 kg)	-1.1 %
Jun 18, 2008	169.2 lb (76.9 kg)	-4.4 lb (-2.0 kg)	-2.5 %
Jun 16, 2008	173.6 lb (78.9 kg)	5.6 lb (2.5 kg)	3.3 %
Jun 13, 2008	168.0 lb (76.4 kg)	-4.0 lb (-1.8 kg)	-2.3 %
Jun 9, 2008	172.0 lb (78.2 kg)	5.8 lb (2.6 kg)	3.5 %
Jun 4, 2008	166.2 lb (75.5 kg)	-5.8 lb (-2.6 kg)	-3.4 %
Jun 2, 2008	172.0 lb (78.2 kg)	13.2 lb (6.0 kg)	8.3 %
May 8, 2008	158.8 lb (72.2 kg)	-0.4 lb (-0.2 kg)	-0.3 %
May 6, 2008	159.2 lb (72.4 kg)	-0.6 lb (-0.3 kg)	-0.4 %
Jan 25, 2008	159.8 lb (72.6 kg)	-2.6 lb (-1.2 kg)	-1.6 %
Jan 21, 2008	162.4 lb (73.8 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Jan 18, 2008	162.8 lb (74.0 kg)	-1.2 lb (-0.5 kg)	-0.7 %
Jan 15, 2008	164.0 lb (74.5 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jan 11, 2008	165.0 lb (75.0 kg)	-1.6 lb (-0.7 kg)	-1.0 %
Jan 7, 2008	166.6 lb (75.7 kg)	-3.8 lb (-1.7 kg)	-2.2 %
Jan 1, 2008	170.4 lb (77.5 kg)

Show Full History (26 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	22.0 %	Change:	-2.0 %
	Current:	20.0 %	Percent Change:	-9.1 %

Goal Tracking

Start	Current	Goal	Remaining
Oct 29, 2007	Dec 18, 2009	Sep 9, 2009	Goal Has Expired
19.5 %	20.0 %	15.0 %	5.0 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
May 6, 2008	20.0 %	-0.7 %	-3.1 %
Mar 29, 2008	20.7 %	-1.4 %	-6.1 %
Oct 30, 2007	22.0 %	2.5 %	12.8 %
Oct 29, 2007	19.5 %	-2.5 %	-11.4 %
Oct 3, 2007	22.0 %

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	36.0" (91.4 cm)	Change:	2.0" (5.1 cm)
	Current:	38.0" (96.5 cm)	Percent Change:	5.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Jul 7, 2008	38.0" (96.5 cm)	0.0" (0.0 cm)	0.0 %
Jun 18, 2008	38.0" (96.5 cm)	0.0" (0.0 cm)	0.0 %
Jun 2, 2008	38.0" (96.5 cm)	2.0" (5.1 cm)	5.6 %
Jan 18, 2008	36.0" (91.4 cm)	0.0" (0.0 cm)	0.0 %
Nov 28, 2007	36.0" (91.4 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (8 Entries)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	12.5" (31.8 cm)	Change:	1.0" (2.5 cm)
	Current:	13.5" (34.3 cm)	Percent Change:	8.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Jul 7, 2008	13.5" (34.3 cm)	1.3" (3.2 cm)	10.2 %
Jan 18, 2008	12.3" (31.1 cm)	0.0" (0.0 cm)	0.0 %
Nov 28, 2007	12.3" (31.1 cm)	-0.3" (-0.6 cm)	-2.0 %
Nov 17, 2007	12.5" (31.8 cm)	0.0" (0.0 cm)	0.0 %
Oct 30, 2007	12.5" (31.8 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (6 Entries)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	42.0" (106.7 cm)	Change:	-2.5" (-6.4 cm)
	Current:	39.5" (100.3 cm)	Percent Change:	-6.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Jul 7, 2008	39.5" (100.3 cm)	-3.0" (-7.6 cm)	-7.1 %
Jun 18, 2008	42.5" (108.0 cm)	-0.5" (-1.3 cm)	-1.2 %
Jun 2, 2008	43.0" (109.2 cm)	5.5" (14.0 cm)	14.7 %
Jan 18, 2008	37.5" (95.3 cm)	-0.3" (-0.6 cm)	-0.7 %
Nov 28, 2007	37.8" (95.9 cm)	0.3" (0.6 cm)	0.7 %

Show Full History (9 Entries)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	33.0" (83.8 cm)	Change:	-2.5" (-6.4 cm)
	Current:	30.5" (77.5 cm)	Percent Change:	-7.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Jul 7, 2008	30.5" (77.5 cm)	0.5" (1.3 cm)	1.7 %
Jun 18, 2008	30.0" (76.2 cm)	-0.5" (-1.3 cm)	-1.6 %
Jun 2, 2008	30.5" (77.5 cm)	2.0" (5.1 cm)	7.0 %
Jan 18, 2008	28.5" (72.4 cm)	-0.5" (-1.3 cm)	-1.7 %
Nov 28, 2007	29.0" (73.7 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (9 Entries)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	21.0" (53.3 cm)	Change:	2.5" (6.4 cm)
	Current:	23.5" (59.7 cm)	Percent Change:	11.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Jul 7, 2008	23.5" (59.7 cm)	2.5" (6.4 cm)	11.9 %
Jan 18, 2008	21.0" (53.3 cm)	0.0" (0.0 cm)	0.0 %
Nov 28, 2007	21.0" (53.3 cm)	-0.5" (-1.3 cm)	-2.3 %
Nov 17, 2007	21.5" (54.6 cm)	0.0" (0.0 cm)	0.0 %
Oct 30, 2007	21.5" (54.6 cm)	0.5" (1.3 cm)	2.4 %

Show Full History (6 Entries)

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Jan 6, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Oct 3, 2007	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jan 1, 2005	5'6.0" (1.7 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	119.0 lb (54.1 kg)	Change:	-2.0 lb (-0.9 kg)
	Current:	117.0 lb (53.2 kg)	Percent Change:	-1.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Oct 30, 2008	117.0 lb (53.2 kg)	-5.0 lb (-2.3 kg)	-4.1 %
Jun 4, 2008	122.0 lb (55.5 kg)	10.0 lb (4.5 kg)	8.9 %
May 23, 2008	112.0 lb (50.9 kg)	-7.0 lb (-3.2 kg)	-5.9 %
Oct 3, 2007	119.0 lb (54.1 kg)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	148.0 lb (67.3 kg)	Change:	-20.0 lb (-9.1 kg)
	Current:	128.0 lb (58.2 kg)	Percent Change:	-13.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Oct 30, 2008	128.0 lb (58.2 kg)	1.0 lb (0.5 kg)	0.8 %
May 23, 2008	127.0 lb (57.7 kg)	-34.0 lb (-15.5 kg)	-21.1 %
Nov 26, 2007	161.0 lb (73.2 kg)	13.0 lb (5.9 kg)	8.8 %
Oct 3, 2007	148.0 lb (67.3 kg)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	127.0 lb (57.7 kg)	Change:	18.0 lb (8.2 kg)
	Current:	145.0 lb (65.9 kg)	Percent Change:	14.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Oct 30, 2008	145.0 lb (65.9 kg)	-36.0 lb (-16.4 kg)	-19.9 %
Jun 18, 2008	181.0 lb (82.3 kg)	22.0 lb (10.0 kg)	13.8 %
May 27, 2008	159.0 lb (72.3 kg)	29.0 lb (13.2 kg)	22.3 %
May 23, 2008	130.0 lb (59.1 kg)	-24.0 lb (-10.9 kg)	-15.6 %
Jan 21, 2008	154.0 lb (70.0 kg)	27.0 lb (12.3 kg)	21.3 %

Show Full History (7 Entries)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	69.0 lb (31.4 kg)	Change:	-18.0 lb (-8.2 kg)
	Current:	51.0 lb (23.2 kg)	Percent Change:	-26.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Oct 30, 2008	51.0 lb (23.2 kg)	-2.0 lb (-0.9 kg)	-3.8 %
May 28, 2008	53.0 lb (24.1 kg)	-16.0 lb (-7.3 kg)	-23.2 %
Oct 3, 2007	69.0 lb (31.4 kg)