|
To:
BodyPhilosophy
|
From:
cogle9987
|
Jan 21, 2009 3:42pm
thanks so much for the comment! i would also love to compete in the future, but first i have to make sure my wedding dress looks perfect! good luck with everything!
|
| |
|
To:
Warhawk
|
From:
cogle9987
|
Jan 11, 2009 1:22pm
i've been thinking about doing p90x, what are your thoughts on it?
|
| |
|
To:
Lilpapaya22
|
From:
cogle9987
|
Nov 6, 2008 3:03pm
hey girl, i was hoping you could help me out. i noticed that you've really been working on your back and have i. i've been try to focus on my back and arms because my wedding dress really shows them off and i was hoping you has some suggestions. thanks!
|
| |
|
To:
CRZYABS34
|
From:
cogle9987
|
Oct 7, 2008 6:28pm
hey, you've done really great! i was wondering if you wouldn't mind sharing a bit of your diet. thanks girl!
|
| |
|
To:
MsEast
|
From:
cogle9987
|
Sep 21, 2008 5:51pm
hey girl, i was just hoping you could recommend some good oblique exercises. thanks!
|
| |
|
To:
Captain Ahab
|
From:
cogle9987
|
Jul 7, 2008 9:35pm
I would love more info on BFL, thank you very much for your comment.
|
| |
|
To:
thevale33
|
From:
cogle9987
|
Jun 30, 2008 10:39am
Hey, I'm doing great! I had a very nice weekend, how was yours? I found out that waxing a car can be a good shoulder workout!
|
| |
|
To:
Desire88
|
From:
cogle9987
|
Jun 25, 2008 7:01pm
i'm trying, my training is always good, it's just that stupid diet part that i struggle with. But i'm doing well right now. I've been doing 50%protein, 30%carbs, 20%fat; I do 1500 cals on off training days and 1800 on training days....i usually do 5-6 meals a day, trying to have carbs after each of my 2 workouts....it works, it just takes a while to plan everything out! Eatting clean is sooo great, it really helped me with my stomach! Good luck girl!
|
| |
|
To:
Desire88
|
From:
cogle9987
|
Jun 23, 2008 6:58pm
just checking in to see how progress is going! Have a great week!
|
| |
|
To:
Desire88
|
From:
cogle9987
|
Jun 4, 2008 7:54pm
Thank you so much for you sweet comment, it honestly made my night! I agree we do need some real women on here! Good luck with you're goals, let me know how they're going!
|
| |
|
To:
eddiebo
|
From:
cogle9987
|
Mar 25, 2008 7:47pm
thanks for the rating and comment!!! Have a great week!
|
| |
|
To:
iansaltes
|
From:
cogle9987
|
Mar 12, 2008 8:09pm
thank you so much! Hope you're enjoying Lynchburg haha
|
| |
|
To:
jbohobo
|
From:
cogle9987
|
Jan 23, 2008 7:31am
aw thank you so much! I'm trying pretty hard right now, hopefully I'll see some great transformations soon! I really want my arms to thin out and tone up. Haha, thats right, here we come 2009!!
|
| |
|
To:
InstructorMia94
|
From:
cogle9987
|
Jan 22, 2008 9:00pm
everything's going really great. My knee is getting stronger and the ROM is almost back! Plus my diet is going pretty well, I told my boyfriend I WILL NOT cheat until valentines day :D Plus training lately has been amazing! Now if only I didn't have to go to class! How about yourself?
|
| |
|
To:
jbohobo
|
From:
cogle9987
|
Jan 21, 2008 8:26pm
hey girl, just checking in to see how everythings going! I hope you have a great week!
|
| |
|
To:
MKel26
|
From:
cogle9987
|
Jan 21, 2008 8:15pm
I'm doing my best! Have a great week!
|
| |
|
To:
-Delaney-
|
From:
cogle9987
|
Jan 20, 2008 9:10pm
Aw thank you! You've made some amazing progress yourself, that's awesome! Good luck with your goals, I hope you have a great week!
|
| |
|
To:
jscottdavis
|
From:
cogle9987
|
Jan 20, 2008 9:08pm
Aww thank you Scott! You're too nice! How's your training coming along?
|
| |
|
To:
VT dad
|
From:
cogle9987
|
Jan 19, 2008 5:34pm
I agree, it's completely changed my views on food..for the better! I really do love it! Thank you for the comment!
|
| |
|
To:
InstructorMia94
|
From:
cogle9987
|
Jan 17, 2008 12:40pm
hey hun, just checkin in to see how the week is going!! I think we both need to get some new progression pictures up! Hope all is well!!
|
| |
