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Membership Info
Member Since: Oct 17, 2007
BodyBlog Started: Nov 27, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 13
  • Overall: 6,635
Forum Posts: 18
BodyBlog Entries: 7
Comments to Others: 47
Forum Rep (?) :

Activity
Last Visit: Oct 25, 2009 8:29pm
Last Forum Post: Jan 17, 2008 12:35pm
Last Photo Upload: Oct 4, 2008 12:52pm
Last Profile Update: Nov 17, 2008 7:41pm
Last Blog Post: Oct 4, 2008 8:31pm

Friends Stats
Fan Club (?) : 13
Mutual Friends (?) : 196
Stalking (?) : 4
Inspiring (?) : 0

cogle9987

Overall Goal:  I want to lose weight and get my body fat down to 15%.

Fit Status:  cogle9987 has not entered a Fit Status.  Ask cogle9987 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
C.C.
Sex:
Female
Age:
22
Location:
Virginia, United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2005
How I Started:
I had always been overweight and I decided to finally do something about it!!!
Why I Love It:
It gives me a satisfaction about myself that. Being able to outdue myself and seeing my body transform is something I basically live for. I love pushing myself to the max and trying new techniques and styles.
How I Stay Motivated:
Jessica Biel, Jamie Eason, Gina Carono!!
BB Accomplishments:
Forum Signature:
Last Updated: Nov 6, 2008 3:05pm

What cogle9987 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Oct 7, 2008 Jan 19, 2009
Last Updated: Jan 20, 2009 4:39pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 28, 2008 5:47pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 6, 2008 3:31pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
I want to lose weight and get my body fat down to 15%.
Goal (Long):
My fiance (CBCUTSHAW) and I are getting married next August (2009) and I want to look drop dead gorgeous. I started at a tight size 14 and I'm comfy in my size 8's right now, but I really want to be comfy in a size 2/4, while still keeping great muscle tone.
Weight Goal:
I want to LOSE 30 lb
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Nov 6, 2008 3:33pm

Members That Inspire cogle9987:
cogle9987 does not have inspirational members yet.

BodyAnswers
cogle9987 has answered 3 of 67 total questions.
View all 3 of cogle9987's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.
The Eat Clean Diet by Tosca Reno
- Updated Dec 30, 2007 9:31am

What is your favorite tricep building exercise?
Over head extension with rope
- Updated Dec 30, 2007 9:28am

What is your favorite leg building exercise?
Circle Lunges
- Updated Dec 30, 2007 9:28am

View all 3 of cogle9987's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 6, 2008 3:33pm

Videos of cogle9987
This Member has not entered any Videos yet.
Last Updated: Nov 6, 2008 3:33pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 6, 2008 3:33pm

Latest BodyBlog Entry (7 Posts Total)
Category: Training on Oct 4, 2008 8:31pm

Well I know it's been forever since my last blog, I don't know what my problem has been with keeping up to date with things!

Well my wedding is less than a year away, I have picked out my dress and now I need to get my body ready for the walk down the aisle.

I have moved for school so I'm...


Current Supplements:
MHP DREN, 30 Capsules
Started: Nov 06, 2008
Reason: I need energy for my 6am workouts! And I need to loose some stubborn fat!
All The Whey Fat-Free Whey Protein Isolate, 5 Lbs., Vanilla
Started: Nov 06, 2008
Reason: Because I can't eat egg-whites and chicken all the time!
Last Updated: Nov 6, 2008 3:26pm

Supplement Reviews
Syntrax Nectar, 2 Lbs., Vanilla Bean Torte
Review:  This stuff taste so great!! It really is amazing, 0 carbs, 0 fat, and 23 g of protein! Great...
Overall Rating:  10/10
Taste Rating:  N/A
Cytogenix Laboratories Hardcore Strength Xenadrine RFA-X, 120 Capsules
Review:  I really liked this fat burner. I took it before each workout and it really gave me that...
Overall Rating:  9/10
Taste Rating:  N/A
Last Updated: Nov 6, 2008 3:21pm

Forum Activity:
User Title: Registered User
Number Of Posts: 18 View All Posts
Posts Per Day: 0.02
Last Activity: Oct 25, 2009 8:14pm
Recent Threads:


Workout Program:
Day 1- Chest
Day 2- Back
Day 3- Shoulders
Day 4- Arms
Day 5- Legs
Day 6- Rest
REPEAT!!!

30-60minutes of cardio 5-6 days a week
Last Updated: Jan 21, 2008 8:21pm

Favorites
Bodyparts:
Hobbies:
  • working out of course!
Magazines:
  • Muscle and Fitness HERS
Healthy Foods:
  • yogurt
  • almonds
  • chicken breast
Cheat Foods:
  • brownies
Fitness Books:
  • The Eat Clean Diet
Workout Music:
  • Rock: weight lifting
  • Rap: cardio
Last Updated: Feb 24, 2008 6:06pm

Friends (200)









Last Updated: Nov 17, 2008 7:41pm

Visitor Comments (201)
[ Leave cogle9987 a Comment ]
DGfootball14 [ View Profile ]
Oct 1, 2009 5:34pm
wassup girl, saw ur drinkin that all they whey isolate, how good is it? i wanted to stray away from the o so expensive isopure
Side view rott69 [ View Profile ]
Sep 4, 2009 7:22pm
After a long hiatus I'm back to lifting weights again, keep up the good work and have a safe and enjoyable Labor day weekend.
nightspirit_21 [ View Profile ]
Mar 26, 2009 10:46am
good progress
fooling around MattS1985 [ View Profile ]
Jan 26, 2009 11:20am
How was your weekend? Did you train at all?
ftbl66 [ View Profile ]
Jan 20, 2009 4:54pm
hey beautiful how are you
Abs #2...Improvement BodyPhilosophy [ View Profile ]
Jan 20, 2009 4:54pm
Hey ma, keep at it like you have been...your doing good on your progress!
36 Day P90X Update Warhawk [ View Profile ]
Jan 12, 2009 12:35pm
P90X is great. It is intense but not confusing. No special equipment needed except for determination. Comes with a Nutrition guide as well. There is info on my personal site link. Picks look great...good luck.
The Start J-Smooth82 [ View Profile ]
Dec 25, 2008 1:49am
Merry Christmas C.C.! Hope you get everything you wanted!
Pushin Weight Mr.Xrcise [ View Profile ]
Nov 6, 2008 7:59pm
JUST STOPPING BY TO SAY HELLO:)
freeguy [ View Profile ]
Oct 26, 2008 12:58am
thanks for the rating...you look awesome
vmvbwozniak [ View Profile ]
Oct 12, 2008 7:04pm
Been a while since I dropped in so I hope all is well.
Upload your profile picture! jlc7704 [ View Profile ]
Oct 8, 2008 1:50pm
you can already see some differences, keep up the hard work!
bizhelper [ View Profile ]
Oct 7, 2008 6:49pm
looking good already
Tricep pose mr_pindi [ View Profile ]
Oct 4, 2008 12:58pm
you look cool ,,,,,,,,,,,,,,
211 Most Muscular studinthemaking [ View Profile ]
Aug 24, 2008 8:13pm
Nice progess. Love your curves!!
Julie7799 [ View Profile ]
Aug 24, 2008 3:45pm
Trust me, I've had many days like that, but it's on the days you least want to work-out, but you go and get it done, that you feel the most reward! Just remind yourself of what it is that will make you happier! Good luck with your goals & I know you can reach 'em! :-)
Side view rott69 [ View Profile ]
Aug 15, 2008 5:49pm
Success breeds success..... Enjoy and be safe.
Ian1982 [ View Profile ]
Jul 29, 2008 6:49pm
Thanks for the add! :)
castbreed [ View Profile ]
Jul 29, 2008 3:25pm
Thanks, good luck with your goals!
Muscle-D [ View Profile ]
Jul 24, 2008 11:44am
Stick withit!! U'll be in those jeans in no time!!
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