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Membership Info
Member Since: Oct 17, 2007
BodyBlog Started: Nov 27, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 52
  • Overall: 4,779
Forum Posts: 20
BodyBlog Entries: 6
Comments to Others: 52
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jul 3, 2008 3:26pm
Last Forum Post: Jan 17, 2008 11:35am
Last Photo Upload: Jun 21, 2008 9:28pm
Last Profile Update: Jun 30, 2008 8:24pm
Last Blog Post: Jun 13, 2008 10:08am

Friends Stats
Fan Club (?) : 6
Mutual Friends (?) : 170
Stalking (?) : 0
cogle9987

"I want to lose weight and get my body fat down to 15%. I want jaws to drop!"

Personal Info And Background:
Real Name: C.C.
Sex: Female
Age: 20
Location: Virginia, United States
Occupation: Student/ Personal Trainer
Personal Website:
Gym:
Gym Location: Lynchburg
When I Started: Jan, 2005
How I Started: I saw a picture of myself at my biggest (205 lbs) and knew I had to do something about it.
Why I Love It: It gives me a satisfaction about myself that I've never felt before. Being able to outdue myself and seeing my body transform is something I basically live for.
How I Stay Motivated: Jessica Biel's body
BB Accomplishments: So far I've lost 45lbs.
Forum Signature:
Last Updated: Mar 12, 2008 6:33pm

Progress Pictures
Jan 1, 2005 May 8, 2008
THE BEGINNING!!!
The Beginning!! 
Last Updated: May 8, 2008 8:35am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 20, 2008 8:11am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 18, 2008 12:41pm

Goals:
Main Goal: Lose Fat
Goal (Short): I want to lose weight and get my body fat down to 15%. I want jaws to drop!
Goal (Long): My fiance (CBCUTSHAW) and I are planning our wedding for 2010 and I want to look drop dead gorgeous. I had been big most of my life and just this past year I've really started wanting to push my body to it's ultimate peak. I've been setting short term goals too to keep me on track, because the wedding is so far away.
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 15%
Upcoming Contest:
Last Updated: Mar 12, 2008 6:38pm

BodyAnswers
cogle9987 has answered 3 of 56 total questions.
View all 3 of cogle9987's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.
The Eat Clean Diet by Tosca Reno
- Updated Dec 30, 2007 9:31am

What is your favorite tricep building exercise?
Over head extension with rope
- Updated Dec 30, 2007 9:28am

What is your favorite leg building exercise?
Circle Lunges
- Updated Dec 30, 2007 9:28am

View all 3 of cogle9987's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 12, 2008 6:38pm

Videos of cogle9987
This Member has not entered any Videos yet.
Last Updated: Mar 12, 2008 6:38pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 12, 2008 6:38pm

Latest BodyBlog Entry (6 Posts Total)
Category: Training on Jun 13, 2008 10:08am

For the last year or so I've been eating clean: lots of fruits, veggies, lean meats, whole grains, etc.So after about a year of loosing the same 10lbs over and over again I decided it was time to try something drastic. So I've started the Anabolic Diet, I like it so far; but I'm only on day 5....


Current Supplements:
EAS 100% Whey Protein, 5 Lbs., Vanilla
Started: Feb 01, 2007
Reason: 
Vitamin Shoppe CLA
Vitamin Shoppe CLA

Started: Feb 24, 2008
Reason: 
Last Updated: Feb 24, 2008 5:10pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 20 View All Posts
Posts Per Day: 0.08
Last Activity: Jul 1, 2008 7:01am
Recent Threads:


Workout Program:
Day 1- Chest
Day 2- Back
Day 3- Shoulders
Day 4- Arms
Day 5- Legs
Day 6- Rest
REPEAT!!!

30-60minutes of cardio 5-6 days a week
Last Updated: Jan 21, 2008 7:21pm

Favorites
Bodyparts:
Hobbies:
  • working out of course!
Magazines:
  • Muscle and Fitness HERS
Healthy Foods:
  • yogurt
  • almonds
  • chicken breast
Cheat Foods:
  • brownies
Fitness Books:
  • The Eat Clean Diet
Workout Music:
  • Rock: weight lifting
  • Rap: cardio
Last Updated: Feb 24, 2008 5:06pm

Friends (170)
rott69
Hoahh!!!!
 

Magnumpd
 

Metroflexgym
Brian Dobson, Big Mike and Treg Brewer
 

sexyerik
me after chest an back day
 

JamieEason
BB.com swimsuit in Cancun
 

IronPump50
 

IsuSuperman
 

blaxican25
HAPPY 4TH OF JULY
 

Kool-Breeze
Just Me @ 185
 

Last Updated: Jun 30, 2008 8:01pm

Visitor Comments (177)
[ Leave cogle9987 a Comment ]
Hoahh!!!! rott69 [ View Profile ]
Jul 3, 2008 2:00pm
Peace for all who are trouble.... Grace for all who are needy.... Courage for all who fear.... Strengh for all who are weary.... Faith for all who are seeking.... Hope for all who are uncertain.... Protection for all who serve.... Wisdom for all who lead.... Happy 4th of July to you and everyone. Have a good one!
me with Jamie Eason at the LA Fit Expo thevale33 [ View Profile ]
Jun 30, 2008 2:39pm
Hey! Glad to hear you had a good weekend. Yea waxing your car is a good shoulder workout. My weekend was pretty good. Just had baseball then went on a 15 mile bike ride and relaxed. Im glad this is a short week. Well hope you have a good week. Keep in touch
me with Jamie Eason at the LA Fit Expo thevale33 [ View Profile ]
Jun 29, 2008 7:32pm
Hey! How are you doing? So did you have a good weekend? Thanks for the add.
Hoahh!!!! rott69 [ View Profile ]
Jun 28, 2008 2:10pm
Life's too short to have a a bad day. Enjoy the weekend and be safe.....
Desire88 [ View Profile ]
Jun 26, 2008 10:43am
yeah i am going to need it. i still trying to get everything i need to eat 5-6 small meal a day. i can't wait to try it and see some results. once again i am working on portion control. you sound like you know what you are doing and yes i need all the luck in the world.
BICEP EL FUERTE [ View Profile ]
Jun 26, 2008 6:49am
You welcome, I'm just keeping it real, you very sexy. Thanks i will :)
BICEP EL FUERTE [ View Profile ]
Jun 25, 2008 6:43pm
Why you so sexy??? You doing a good job!!
Desire88 [ View Profile ]
Jun 25, 2008 3:44pm
thanks for checking up on me. right now i am fighting to figure out what i should really e eating. clean eating is the easiest but i get bored quick. i want to get smaller in the waist. you look like your training is going very well.
Doing what i do best jstraum2440 [ View Profile ]
Jun 25, 2008 8:19am
best of luck with your goals...looking good so far..keep it up
Desire88 [ View Profile ]
Jun 24, 2008 12:09pm
thanks for checking on me. the training is going great as usual i need to get a better diet again. you know sometimes i get off course.
UFC Wtfomg [ View Profile ]
Jun 23, 2008 3:12pm
woot luv the glute pictures woot your doing awsome gurl could you help me with my diet i feel like i stuck
MR.RAMSEY [ View Profile ]
Jun 21, 2008 9:43pm
Good luck with your goals; keep pushing!
BICEP EL FUERTE [ View Profile ]
Jun 12, 2008 2:59pm
Heyy Cogle, hows your training going??
Desire88 [ View Profile ]
Jun 5, 2008 11:59pm
of course i will. i am glad i made your night. i will be follow you footsteps. :)
Summer baseball Micellar Mike [ View Profile ]
Jun 4, 2008 4:19pm
How are things going?
jaybray1 [ View Profile ]
Jun 4, 2008 10:54am
looks like you are losing weight and firming up great job!
Desire88 [ View Profile ]
Jun 4, 2008 9:54am
i had to sat congrats on the progress you have made. you look stunning to me already i can't wait to see you reach your goals. we need more real looking women on here. you encourage me.
Hoahh!!!! rott69 [ View Profile ]
May 29, 2008 10:47pm
It's graduation season here in Guam, hope is the same for you and everyone else. Let the kids enjoy the moment, and the world is their's to conquer. Enjoy the weekend, play hard, enjoy life and have a good one!!!
being a badass.... Bobby45512 [ View Profile ]
May 27, 2008 10:58pm
looking good!
Hoahh!!!! rott69 [ View Profile ]
May 23, 2008 1:56am
Enjoy Memorial Day.... keep our troops in your thoughts and prayers. Have a good one!!!! :)
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