Member Since: Aug 14, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 1
Overall: 506
Forum Posts: 3 BodyBlog Entries: 0Comments to Others: 47 Forum Rep (? ) :
Last Visit: Jun 1, 2009 8:30amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Nov 19, 2007 6:23amLast Blog Post : Dec 8, 2008 1:38pm
cogginsjr
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Age: 2009
Location: Zambia
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
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Number Of Posts: 3 View All Posts
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Last Activity: Jan 5, 2008 9:00pm
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[ Leave cogginsjr a Comment
Lechner [ View Profile ] Oct 3, 2007 12:09pm
I'm a military cop... :)
Ashlae [ View Profile ] Sep 19, 2007 7:55am
Just Omega-3's!
Ashlae [ View Profile ] Sep 17, 2007 6:59pm
I would never.. haha, why do you say that?
Ashlae [ View Profile ] Sep 14, 2007 8:52am
Go around screaming obscenities at them.. it always works for me. I love a guy with an abrasive personality.. gets me every time.
stefanii [ View Profile ] Sep 14, 2007 7:35am
i train my abs really heavy on this weighted crunch machine, and i have a lowish bodyfat
Ashlae [ View Profile ] Sep 14, 2007 7:06am
Clean up your diet, that's pretty much all you can do.. and once you have that down, do some crunches or leg lifts.
madamx19 [ View Profile ] Sep 14, 2007 6:47am
Thanks for the compliment
LuckeyStoke [ View Profile ] Sep 14, 2007 6:10am
once I get a video camera.... they will be up!!!!!!!!!!
carynn.roll [ View Profile ] Sep 14, 2007 12:28am
25U, 6 months
duhbullu [ View Profile ] Sep 13, 2007 4:35pm
Aww thanks!! Let me know if you have any training or nutrition questions!!
madkins1 [ View Profile ] Sep 6, 2007 7:31am
I didn't really do much for labor day weekend. I had to work on Sat so I didn't get to go home like I originally hoped. But I got to spend some time with my bf so we had fun. What'd you do?
madkins1 [ View Profile ] Sep 3, 2007 6:03pm
It doesn't really fill me up either but I at least know that I got something good in me that will help me build muscle. When I want it to fill me up more I mix it up in a blender with some ice. Maybe that will help ya,
Benchmark01 [ View Profile ] Sep 3, 2007 7:18am
Oh I work from home so that helps! =) Thanks for the nice comment!
madkins1 [ View Profile ] Aug 30, 2007 9:42am
It's actually helped a lot. I have trouble stomaching any other kind of protein shake so Muscle milk helps me get a lot more calories in me.
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