Member Since: Jul 6, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 3
Overall: 124
Forum Posts: 1 BodyBlog Entries: 0Comments to Others: 6 Forum Rep (? ) :
Last Visit: Dec 17, 2009 6:50amLast Forum Post : Jul 8, 2009 12:04pmLast Photo Upload: Never Last Profile Update: Dec 17, 2009 6:42amLast Blog Post : Dec 8, 2008 1:38pm
coffey007
Overall Goal: bigga my bro
Fit Status:
New photos goin up tomorrow!
Real Name: Steve Ignacious Coffey
Sex: Male
Age: 23
Location: Toronto, Canada
Occupation: welder
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2006
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): bigga my bro
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
coffey007 has answered 4 of 67 total questions.
View all 4 of coffey007's BodyAnswers »
What supplements do you take immediately after your workout? Why?
i normally take a high protein shake after to fuel muscle maybe eat a small portion of carbs with it
What do you do before your workout to get motivated and energized?
think of the outcome and the feel good factor and the great body i can achieve
How has bodybuilding and fitness helped and/or changed your family life?
Im still pretty young so I dont really have any committments
View all 4 of coffey007's BodyAnswers »
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User Title: Registered User
Number Of Posts: 1 View All Posts
Posts Per Day: 0.01
Last Activity: Jul 24, 2009 11:04am
Recent Threads:
Monday: chest/abs
Bodyparts:
Hobbies:
football, socialising, lifting weights
Healthy Foods:
grilled chicken, medium rare steak
Cheat Foods:
Workout Music:
anything that gets me in the zone
Supplements:
[ Leave coffey007 a Comment
Bdubdiesel [ View Profile ] Jul 8, 2009 12:07pm
eveyone is different just see how u progress
Bdubdiesel [ View Profile ] Jul 8, 2009 12:02pm
sounds good be careful not to over train
Bdubdiesel [ View Profile ] Jul 8, 2009 11:59am
its kinda in the middle brotha... its really just to induce a sick pump which will help u grow....
Bdubdiesel [ View Profile ] Jul 8, 2009 11:52am
hahahahahahahahahahaha
Bdubdiesel [ View Profile ] Jul 8, 2009 11:27am
THANKS COFFEE, MY OTHER SHOULDER VIDEO ON MY YOUTUBE IS EVEN MORE BAD ASS I THINK HAHAHA
J-Roz [ View Profile ] Jul 8, 2009 5:25am
Yeah no problem bro! I would just concentrate on the bench press. Maybe try 5 sets of 5. Then you could add dips or incline presses if you wanted more.
Bdubdiesel [ View Profile ] Jul 7, 2009 9:23am
thanks for the add coff on the inspire thing u rock brotha
Bdubdiesel [ View Profile ] Jul 6, 2009 10:50am
no prob brotha
Bdubdiesel [ View Profile ] Jul 6, 2009 10:45am
cool bro i sent ya an email
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