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in:
coffeerun
--%
bf
183 Lbs.
wt
5'9"
ht
BodySpace Member
coffeerun
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Member Since: Apr 9, 2011

Last Visit: Today, 12:18pm

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BODYGROUPS

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INSPIRED BY

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real name
CR
age
gender
Male
location
State / Province
gym
occupation
Husband to a wonderful wife and father to great kids
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Overall Goal
///
Live Healthier
My goal is to continue to improve on my fitness level and to maintain a low BF%

Progress & Goals

BEFORE
Jul 20, 2010
CURRENT
Feb 23, 2013
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-- Lbs.

LEAN BODY MASS

-- Lbs.

BODY FAT

CURRENT WEIGHT
183
Lbs.
Jun 8, 2013
Lbs.
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CURRENT BODY FAT
--
%
%
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PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-04-09,2011-09-17,2013-02-23,2013-04-20,2013-04-21,2013-06-08
186,190,188,186,186,183
%
Lbs.
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LATEST MEASUREMENTS

  • Arms
    17" a gain of 0.5" in 161 days
    Sep 17, 2011
  • Waist
    33"
    Apr 9, 2011
  • Chest
    45.5"
    Apr 9, 2011
  • Thighs
    24.5"
    Apr 9, 2011
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

coffeerun has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

coffeerun has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

coffeerun has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

coffeerun has not added any philosophy information.

What coffeerun Is Up To

coffeerun Beautiful day here today. Warm but nice humidity levels. I managed a 16.25 mile run....Woo Hoo

Jun 15, 2013 |
Tuff2BFIT, D.Alan and 4 others like this.
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coffeerun is now friends with ElliotThresher.

Jun 12, 2013

coffeerun updated his weight from 186 Lbs. to 183 Lbs., a 3 Lb. loss in 48 days.

183 Lbs.
Jun 8, 2013 |
Hujombo likes this.
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coffeerun Today was another 13.25 mile run in muggy weather. The last 2 miles it poured. My first shirtless pouring rain run of the season. Fun!

Jun 8, 2013 |
D.Alan, anaheimpaul and 2 others like this.
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coffeerun is now friends with RCkidd.

Jun 7, 2013

coffeerun is now friends with Scaffdog, spacejim67 and 1 other.

Jun 2, 2013

coffeerun added 2 new photos to his progress photos.

Jun 2, 2013

coffeerun Very hot day today. I only managed 11.25 miles when I was going for 13. It was 91 degrees when I finished. My body has to adapt to summer.

Jun 1, 2013 |
anaheimpaul, Hujombo and 1 other like this.
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coffeerun Finished my last run for the month. Total miles this month came to 101.25 in 12 runs. Ave miles/run=8.4 Total weight lost = a big fat 0 lbs.

May 30, 2013 |
anaheimpaul, tsoden and 4 others like this.
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coffeerun added a new photo to his progress photos.

May 27, 2013 |
trifind and hoopaholic11 like this.
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coffeerun Good long workout yesterday of shoulders, chest + tris. Pushed it hard. This morning was a 13.25 mile run. Time now to chill and recover.

May 18, 2013 |
D.Alan, trifind and 1 other like this.
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coffeerun is now friends with RickICanDoThis.

May 15, 2013

coffeerun You know you sweated a lot when your sweat is dripping from the bottom of your shirt.

May 11, 2013 |
Tuff2BFIT and D.Alan like this.
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coffeerun Bad weather forced my Sat run indoors. Did what I could on the gym treadmill. Only 8.5 miles which is short of my usual 13 outdoors. :-/

May 11, 2013 |
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coffeerun Dragging my ba..ba..butt today. Was it yesterday's long workout, diet, or work stress? Managed a 6.5 mile run...pushed thru it. GRRRR

May 9, 2013 |
anaheimpaul, D.Alan and 3 others like this.
  • Mom47

    Wow good for you. I'd have flopped out I think

    May 9, 2013 |
  • summerheat

    hey don't sweat it Coffeerun, today I came home and layed on the couch and had a beer lol! an off day for me too

    May 9, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
BUFFNFIT2456
BUFFNFIT2456 Hey bro! Good to hear from you! Shortcut 2 Shred is going well! My schedule has been challenging the past 2 weeks! Took 5 days off to go to my nephews wedding in the Midwest last week & was crazy busy this past week, but managed to get in 3 great workouts! Start Day 19 tomorrow. How are things with you man? May 26, 2013 9:10pm
trifind
trifind Thanks, bro! Appreciate the inspiration!!!! May 13, 2013 7:30pm
muscleric
muscleric best to you in your endeavors especially in the marathon adventure. Always great to have that goal to push us on to bigger and better things. enjoy the journey, buddy. Peace, Rich May 9, 2013 5:22am
Hujombo
Hujombo Thanks for the kind comment. We grown-ups need to stick together, and I need to get as lean as you. May 8, 2013 6:36pm
muscleric
muscleric gr8 physique, buddy, nice abs supporting some super pecs. Keep posting and stay focused. make each rep and set count. Peace, Rich May 6, 2013 9:20pm
PapaBlair
PapaBlair Thanks. It has been a journey and the rewards far out weigh the pain. Apr 29, 2013 11:51am
pepe25l
pepe25l I am doing good so far . Lifting very light here until I feel ready . This is a slow process but I am motivated. Thank you for asking and checking on me. :) Apr 26, 2013 4:57pm
Chizeleddown
Chizeleddown That makes sense...well I am enjoying my coffee this morning! Apr 24, 2013 9:03am
Chizeleddown
Chizeleddown I'm guessing from your profile name that you like coffee as much as I do... Apr 23, 2013 11:09pm
summerheat
summerheat t Apr 21, 2013 7:53pm
summerheat
summerheat Well, if the Joker shows up, I know who to ask to ride shotgun with arms and a chest like that! Robin, you have to lay-off the weights a little and let me catch-up because your making BATMAN'S arms look like spaghetti noodles! Apr 21, 2013 7:43pm
Gemini786
Gemini786 Amazing physique. You look awesome dude. keep up the good work. Apr 21, 2013 7:33pm
BUFFNFIT2456
BUFFNFIT2456 Hey man you're welcome for the pic comments!! I will keep pounding it..wouldn't think of stopping now! And thanks for your compliment!! From one "C A" bro to another...we gotta represent!! :-) Apr 20, 2013 10:44am
trifind
trifind thanks, u2! Apr 9, 2013 10:30pm
summerheat
summerheat thanks I appreciate that. Ill be posting more pics as I go. Your pics are inspiring Apr 9, 2013 8:17pm
highways
highways Great pic dude! Apr 4, 2013 9:31am
jhd123
jhd123 Hey CR, thanks for the reply and encouragement. If you ever want some information on what I'm doing with lifting & diet, let me know. You're looking great so far! Jim Mar 30, 2013 2:42pm
PaBuilder
PaBuilder hey guy great to see another 50+ guy in here doping good and lookin the same. keep up the great work we have to show these kids in here not to count us out of this equation yet. stay focused Mar 3, 2013 8:22am
Mom47
Mom47 Glad your feeling better too! That tea really helped.....green tea with lemon, honey, cayenne and vinegar Mar 2, 2013 5:01pm
Mom47
Mom47 Boo down with colds! Feb 27, 2013 9:14pm

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