Abs, abs, abs....did I mention abs??? DO WORK!!

I want to lower my body fat percentage down to 9% and add muscle.

Gain 15lbs of lean muscle by September 1st & maintain a low body fat percentage.

Muscle failure is the inability of your muscles to perform another rep, NOT your inability to take the pain!!!

I want that lean muscular look (6 pack), get down <10% BF

"If you don't do it this year, you'll be one year older when you do..." -Warren Miller-

i want the knowledge to achieve all my physical goals

I guess I havent really been able to focus on my workouts lately, and I want to seee just what I can do physically in about 60 days.

Gain 5lbs of muscle in three weeks

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Bench Press 2x my body weight before I die...

I'm looking to do two competitions next summer/fall...one figure and one fitness model. I'm at 18% body fat and want to drop down to at least 12% and be in the best shape ever!!! I also want my 27 in waist back lol!

Information on Individual Dieting and Nutrition Strategies and Plans!!!

To look good promoting http://refuze.com. Cause I REFUZE to accept less!

get more defined abs

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.