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Fit Status /// View History
finally hit 200
May 25, 2012 10:55am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Sep 2008
HOW I STARTED:
I was 6'2" and weighed 150 pounds. I was extremely self conscious and truly embarrassed by my physique. My little brother started making me go to the gym with him and I instantly loved it. I started out barely able to bench press 115 pounds and couldn't do 5 pull ups. I have gained 50 pounds and would love to gain another 20.
WHY I LOVE IT:
I love the way I feel after a workout. I am beginning to love the way I look. There is just something about lifting and working out that makes me happy.
codynebeker's Progress & Goals
Lbs.
2009-05-07, 2008-09-08, 2009-04-21, 2009-05-07, 2009-05-14, 2009-08-20, 2010-03-03, 2010-05-10, 2010-07-19, 2011-01-13, 2011-03-04, 2012-03-14, 2012-04-16, 2012-05-21
177.0, 151.0, 172.0, 177.0, 180.0, 174.0, 181.0, 184.0, 182.0, 184.0, 188.0, 182.0, 193.0, 200.0
2009-06-16
190 Lbs.
TIME UNTIL GOAL:
Expired
Start:
151 Lbs.
Goal:
190 Lbs.
Jun 16, 2009
%
2011-01-13
14.5
TIME UNTIL GOAL:
No Goal
Start:
14.5%
Goal:
No Body Fat Goal
Lbs.
2011-01-13
157.3
Current LBM:
171 Lbs.
May 21, 2012
Latest Bodystats
this member has not entered a body fat measurement
this member has not entered a body fat measurement
this member has not entered a body fat goal
codynebeker's Program
My Workout Program View My Full Workout Program
My Workout Program
3 sets, 8,6,6 reps
Day 1 - Chest Triceps
Day 2 - Back Biceps
Day 3 - Legs
Day 4 - Shoulders Abs
Day 1 - Chest Triceps
Day 2 - Back Biceps
Day 3 - Legs
Day 4 - Shoulders Abs
My Nutrition Program View My Full Nutrition Program
codynebeker has not added any program information.
My Supplement Program View My Full Supplement Program
codynebeker has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I think about the way I used to look and the way I used to feel about my body and I know that I never want to be like that again. Plus I am really enjoying definition in my muscles
About codynebeker
About Me:
My Favorites:
Workout Music
not a fan of music when lifting
Cheat Foods
ranch dressing
Supplements
Optimum Gold Standard 100% Whey, 5 Lbs.
Lifting Stats:
Members I Inspire:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
good to be back
Posted in Training : Dec 28, 2010 5:37pmSo i sort of fell astray of my bodyspace and fitness in general for a while. However the new year has brought my fitness goals back into full force and I am excited to be back on bodyspace and back in shape
good to be back
Posted in Training : Dec 28, 2010 5:37pmSo i sort of fell astray of my bodyspace and fitness in general for a while. However the new has brought my fitness goals back into full force and I am excited to be back on bodyspace and back in shape
my workout
Posted in Training : Dec 28, 2010 5:37pmLifts are 4 sets of six reps, final set until failure. Monday - chest and tris Tuesday - back and bis Wednesday - legs and shoulders Thursday - cardio and abs Repeat
Visitor Comments
rosmialowski
I think i'll use it more now. :) I have a goal to have abs by the time i have my mid-tour leave. I'ma make it happen!
Dec 11, 2010 10:03am
rosmialowski
So Jack3d is good!!?! i've been interested about it because i'm lookin for something different than N.O. Explode, even though it's great stuff.
Jul 21, 2010 12:24pm
rosmialowski
Damn man that's not bad at all!!! i've been hanging around 206 lbs and doing cardio like a crazy MF.
Jul 21, 2010 12:20pm
rosmialowski
Gym Closed. very sad day. the run was good though! this means we have to do double the muscle lifts tomorrow.
May 25, 2009 4:39pm
rosmialowski
The army calculates your fat percentage if you don't make weight. and for me the max is 187lbs. I've been taped every single time to get BFP.
May 13, 2009 12:20am
EllisTheMachine
thats what im talking about great gains man
good luck with future goals
check mine out if you have time
May 8, 2009 1:53pm
codynebeker is now friends with mswhittinghill.