Bodybuilding.com Information Motivation Supplementation
in:
codynebeker Cody Nebeker, male (US | Assistant Category Manager)
my goal: Gain Muscle

200 pounds!

height: 6'2"
|
weight: 200 Lbs.
|
body fat: 14.5%
|
gym:  

Reputation:

Members Following: 1

Member Since: Apr 16, 2008

Last Visit: Jan 16, 1970

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Inspired By

Member has not yet added Inspirational Members.
Fit Status /// View History

finally hit 200

May 25, 2012 10:55am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Sep 2008
HOW I STARTED:

I was 6'2" and weighed 150 pounds. I was extremely self conscious and truly embarrassed by my physique. My little brother started making me go to the gym with him and I instantly loved it. I started out barely able to bench press 115 pounds and couldn't do 5 pull ups. I have gained 50 pounds and would love to gain another 20.

WHY I LOVE IT:

I love the way I feel after a workout. I am beginning to love the way I look. There is just something about lifting and working out that makes me happy.

codynebeker's Progress & Goals

Progress Photos
Jul 3, 2008 150 pounds
Apr 15, 2012

View All Progress Photos (5)

Lbs.
2009-05-07, 2008-09-08, 2009-04-21, 2009-05-07, 2009-05-14, 2009-08-20, 2010-03-03, 2010-05-10, 2010-07-19, 2011-01-13, 2011-03-04, 2012-03-14, 2012-04-16, 2012-05-21
177.0, 151.0, 172.0, 177.0, 180.0, 174.0, 181.0, 184.0, 182.0, 184.0, 188.0, 182.0, 193.0, 200.0
2009-06-16
190 Lbs.
TIME UNTIL GOAL: Expired
Start: 151 Lbs. Goal: 190 Lbs. Jun 16, 2009
%
2011-01-13
14.5
TIME UNTIL GOAL: No Goal
Start: 14.5% Goal: No Body Fat Goal
Lbs.
2011-01-13
157.3
Current LBM: 171 Lbs. May 21, 2012
Latest Bodystats
Neck
N/A
May 7, 2009
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
May 7, 2009
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
200Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 193Lbs. to 200Lbs.
7Lbs. gain in the last 35 days
May 21, 2012
Total Weight
200Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 193Lbs. to 200Lbs.
7Lbs. gain in the last 35 days
May 21, 2012
Goal Weight
190Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat goal
Latest Bodystats
Changed weight from 193Lbs. to 200Lbs.
7Lbs. gain in the last 35 days
May 21, 2012
 
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codynebeker's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

My Workout Program

3 sets, 8,6,6 reps
Day 1 - Chest Triceps
Day 2 - Back Biceps
Day 3 - Legs
Day 4 - Shoulders Abs

My Nutrition Program View My Full Nutrition Program

codynebeker has not added any program information.

My Supplement Program View My Full Supplement Program

codynebeker has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I think about the way I used to look and the way I used to feel about my body and I know that I never want to be like that again. Plus I am really enjoying definition in my muscles

What codynebeker is up to

codynebeker is now friends with mswhittinghill.

May 23, 2012

codynebeker updated his weight from 193 Lbs. to 200 Lbs., a 7 Lb. gain in 34 days.

May 21, 2012

codynebeker

finally hit 200
May 21, 2012

codynebeker updated his motivation level from 8/10 to 10/10.

May 21, 2012

codynebeker updated his weight from 182 Lbs. to 193 Lbs., a 11 Lb. gain in 32 days.

Apr 16, 2012

codynebeker

hit 190, 10 more to go
Apr 16, 2012

codynebeker updated his motivation level from 9/10 to 8/10.

Apr 16, 2012

codynebeker added a new photo to his progress photos.

Apr 16, 2012

About codynebeker

About Me:
My Favorites:
Workout Music
not a fan of music when lifting
Cheat Foods
ranch dressing
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: May 21, 2012 277Lbs.
Squats Latest Update: Apr 16, 2012 301Lbs.
Deadlift Latest Update: May 21, 2012 421Lbs.
Bicep Curl Latest Update: Feb 20, 2010 122Lbs.
Barbell Rows Latest Update: Jul 19, 2010 209Lbs.
Overhead Press Latest Update: May 21, 2012 193Lbs.
Members I Inspire:

rosmialowski
This guy got me to fall in love with the pain of the gym.

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

good to be back

Posted in Training  :  Dec 28, 2010 5:37pm
So i sort of fell astray of my bodyspace and fitness in general for a while.  However the new year has brought my fitness goals back into full force and I am excited to be back on bodyspace and back in shape

good to be back

Posted in Training  :  Dec 28, 2010 5:37pm
So i sort of fell astray of my bodyspace and fitness in general for a while.  However the new has brought my fitness goals back into full force and I am excited to be back on bodyspace and back in shape

my workout

Posted in Training  :  Dec 28, 2010 5:37pm
Lifts are 4 sets of six reps, final set until failure. Monday - chest and tris Tuesday - back and bis Wednesday - legs and shoulders Thursday - cardio and abs Repeat

Visitor Comments

rosmialowski
rosmialowski I think i'll use it more now. :) I have a goal to have abs by the time i have my mid-tour leave. I'ma make it happen! Dec 11, 2010 10:03am
rosmialowski
rosmialowski So Jack3d is good!!?! i've been interested about it because i'm lookin for something different than N.O. Explode, even though it's great stuff. Jul 21, 2010 12:24pm
rosmialowski
rosmialowski Damn man that's not bad at all!!! i've been hanging around 206 lbs and doing cardio like a crazy MF. Jul 21, 2010 12:20pm
Modi2010
Modi2010 http://www.youtube.com/watch?v=bcj_9WC10KA Sep 24, 2009 7:20am
rosmialowski
rosmialowski Gym Closed. very sad day. the run was good though! this means we have to do double the muscle lifts tomorrow. May 25, 2009 4:39pm
rosmialowski
rosmialowski The army calculates your fat percentage if you don't make weight. and for me the max is 187lbs. I've been taped every single time to get BFP. May 13, 2009 12:20am
EllisTheMachine
EllisTheMachine im looking to cut down and increase definition you? May 9, 2009 4:55am
EllisTheMachine
EllisTheMachine thats what im talking about great gains man good luck with future goals check mine out if you have time May 8, 2009 1:53pm
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