Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
My training is based on Jim Stoppani's Shortcut to Size
3 to 4 sets of periodized reps per week 12, 10, 8, 6
Day 1 - Chest, Tri
Day 2 - Back, Bi
Day 3 - Shoulders, Abs
Day 4 - Legs, Calves
Day 5 - Abs and Cardio
2 Rest Days
My Nutrition Program View My Full Nutrition Program
Jim Stoppani based
Protein - 1.75 grams per pound of bodyweight
Carbs - 1.5 grams per pound
Fat - .5 grams per pound
Lots of eggs, chicken, tuna, brown rice, almonds, cottage cheese, turkey, whole wheat pasta & bread, low fat cheese
My Supplement Program View My Full Supplement Program
Carbs and protein pre and post workout.
Multivitamin, fish oil, creatine, and bcaa's post.
Protein shake or two during the day.
Casein at night.
I made it! Twelve weeks of clean eating and hard training. I am definitely happy that I was able to commit to and complete my first ever "transformation". I was able to achieve my goal of getting below 10% bodyfat. I started at 14.4% bf and finished at 9.5%. I am very happy with a 5% loss considering I basically maintained my overall body weight. My strength went up and physically I feel great. This transformation really proved to me that I can set my mind to... Go to BodyBlog