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Overall Goal
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Gain Muscle
To be look'n like my bed could,would and should allways be a rock'n
goal physique
Bodybuilder
Progress & Goals
BEFORE
CURRENT
144.3 Lbs.
LEAN BODY MASS
19.7 Lbs.
BODY FAT
CURRENT WEIGHT
164
Lbs.
Nov 21, 2012
CURRENT BODY FAT
12
%
Nov 21, 2012
PROGRESS HISTORY
Lbs.
2012-01-29,2012-11-21
195,164
May 09, 2017
214.5 Lbs.
%
2012-11-21
12
May 09, 2017
6 %
Lbs.
2012-01-29,2012-11-21
171.6,144.3
Programs
My Workout Philosophy View My Full Workout Program
cody1001 has not added any program information.
My Nutrition Program View My Full Nutrition Program
cody1001 has not added any program information.
My Supplement Program View My Full Supplement Program
cody1001 has not added any program information.
My Motivation Program View My Full Motivation Program
cody1001 has not added any program information.
cody1001 updated his weight from 195 Lbs. to 164 Lbs., a 31 Lb. loss in 297 days.
Nov 21, 2012 | LikeVisitor Comments
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cody1001 updated his overall goal.
To be look'n like my bed could,would and should allways be a rock'n