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Overall Goal
///
Gain Muscle
Get to 180 lbs
Progress & Goals
BEFORE
Aug 10, 2010
CURRENT
Aug 9, 2011
151.8 Lbs.
LEAN BODY MASS
13.2 Lbs.
BODY FAT
CURRENT WEIGHT
165
Lbs.
Jan 27, 2013
CURRENT BODY FAT
8
%
Jan 8, 2012
PROGRESS HISTORY
Lbs.
2011-02-26,2011-04-24,2011-05-01,2011-05-08,2011-05-09,2011-05-11,2011-06-25,2011-08-02,2011-08-09,2011-08-13,2011-10-11,2011-12-02,2011-12-30,2012-01-08,2012-03-27,2012-05-03,2012-09-02,2012-09-04,2012-09-05,2012-09-07,2012-09-09,2012-09-10,2012-09-14,2012-09-16,2012-10-21,2012-10-28,2012-11-11,2012-11-14,2012-11-20,2012-12-11,2012-12-16,2013-01-04,2013-01-23,2013-01-24,2013-01-25,2013-01-26,2013-01-27
148,149,145,147,149,153,158,151,156,158,168,168,170,170,178,170,169.8,170.5,171,173,172,173,172.2,171,165,164,167,168,169,169,172,169,169,167,166,165,165
May 29, 2013
180 Lbs.
%
2011-02-26,2011-04-24,2012-01-08
5,4,8
Lbs.
2011-02-26,2011-04-24,2011-05-01,2011-05-08,2011-05-09,2011-05-11,2011-06-25,2011-08-02,2011-08-09,2011-08-13,2011-10-11,2011-12-02,2011-12-30,2012-01-08,2012-03-27,2012-05-03,2012-09-02,2012-09-04,2012-09-05,2012-09-07,2012-09-09,2012-09-10,2012-09-14,2012-09-16,2012-10-21,2012-10-28,2012-11-11,2012-11-14,2012-11-20,2012-12-11,2012-12-16,2013-01-04,2013-01-23,2013-01-24,2013-01-25,2013-01-26,2013-01-27
140.6,143,139.2,141.1,143,146.9,151.7,145,149.8,151.7,161.3,161.3,163.2,156.4,163.8,156.4,156.2,156.9,157.3,159.2,158.2,159.2,158.5,157.3,151.8,150.9,153.6,154.6,155.5,155.5,158.2,155.5,155.5,153.6,152.7,151.8,151.8
Philosophy
My Workout Philosophy View My Full Workout Philosophy
codegibbs has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
codegibbs has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
codegibbs has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Think about how i want to look. Think about all the people that don't think you can do something and prove them wrong.
Visitor Comments
boo88ehs
Thanks! They are going decent. I cut out caffeine and have felt a lot more energy to make it to the gym. I had a sick week that I took off and then a spring break of all work and school work so that was not too fun. I have started doing 45 min of cardio 3-5 times a week and a stricter 1400 calorie diet...we will see where this gets me in 4 weeks. Once I get used to the diet I will attempt to get some weight lifting in there just a tad.
Mar 16, 2012 1:27pm
dayala91
Thank you! Put me on your inspirational list :D i love to hear feedback also thanks so much!
Feb 25, 2012 1:02am
GoddessNika
Thank you so much! I'm doing good. Makes me happy that I can inspire others! =)
Feb 21, 2012 7:09pm
SweetNightshade
I went to KU for my undergrad degree. I'm at Goddard for my MFA.
Dec 29, 2011 12:09pm
MrLC
Please vote for me if you think that I deserve to be the 2012 Bodybuilding.com BodySpace Spokesmodel! You may vote once day throughout the month of Nov! under MrLC http://www.bodybuilding.com/fu n/2012-bod yspace-spokesmodel-search-voti ng.html
Nov 4, 2011 7:02pm
Ambergbay
NO!!!!!!! Don't lose your drive!!! A man's drive is SO important.... oh wait... you meant your drive to work out ;) Keep it up friend!!!! You can do it :)
Oct 28, 2011 8:13am
Alicitar
If it is Important to you, you will find a way. If not, you will find an Excuse! I live by that quote. Keep your head up and keep up the hard work! If a pregnant lady like me can do it, you can do it! Lol ;)
Oct 27, 2011 9:24pm
casmay26
Sorry! I almost forgot! I am also wanting to amp up my metabolism so I'm trying to eat 6-7 times a day. (Breakfast,Snack,Lunch,Dinner,Supper,etc.) For "in-between meals," I make them myself.
Sep 3, 2011 6:35pm
casmay26
Hi! My recent diet includes Protein Smoothies in the morning. I've been making sure to integrate my college cafeteria into my diet for money reasons. A meal I have everyday, is an omelet. For lunch & dinner, I eat what's there. The school emphasizes healthy foods so I can sort of relax.
Sep 2, 2011 1:59am
codegibbs is now friends with XNick EdgeX.