Last Visit: Jan 3, 2010 1:07am Last Forum Post: Oct 14, 2009 7:44pm Last Photo Upload:Never Last Profile Update: Jan 3, 2010 1:07am Last Blog Post: Oct 10, 2009 10:59am
Overall Goal: Reduce body fat to 10%
Dramatically reduce cellulite on legs
Increase muscle mass substantially
Fit Status:
sick of water :)
Motivation Level: 9/10
Personal Info And Background:
Real Name:
Sex:
Female
Age:
32
Location:
Rowlett, Texas, United States
Occupation:
Software
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2009
How I Started:
I decided I didn't want to be embarassed about my body anymore.
Why I Love It:
I have always been really smart but not motivated. I am also not very good about being consistent. This challenges me in a way that I haven't been challenged before.
Reduce body fat to 10%
Dramatically reduce cellulite on legs
Increase muscle mass substantially
Goal (Long):
I lost 134 pounds over the last two years. I look fine with clothes on, but beneath that is a jiggly mess! Unfortunately, during my weight loss I did not train consistently or really reform my diet to the level needed to result in a truly healthy body. I began seriously transforming myself on 9/21/2009. My goal is for everything on my body to stop moving (minus boobs lol) when I stop moving and to actually have cuts in my arms and legs.
What type of nutrition plan are you currently following? Give full details.
I am really working to take in 1 g of protein per pound of weight. I don't like meat so planning is critical. I have virtually stopped eating out because I just can't meet my numbers when I do. I also TRY to drink one gallon of water per day.I am really working to take in 1 g of protein per pound of weight. I don't like meat so planning is critical. I have virtually stopped eating out because I just can't meet my numbers when I do. I also...more
- Updated Oct 9, 2009 11:20am
Do you have any type of chronic disease or condition?
Yes
What is it?
I have an immune related arthritis called Akonolysis Spondylitis.
How does fitness help you with your condition? What do you have to do differently in your program since you have this condition?
Make my muscles stronger and working out helps tremendously. I've reduced pain meds in the first 3 weeks of my new regimen.
- Updated Oct 9, 2009 11:19am
What is the one tip you would give somebody who is just getting started?
Yesterday was my first day doing the delt/chest portion of my new routine. I swear I woke up with sore armpits this morning. Seriously sore arm pits. That has to be a first lmao.
Thanks for the inspirational vote hun. I truly appreciate it! Question: what is the chronic illness you stated. I've never heard of it before?? Just curious. that's all.
