bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

code_4
"Time to get shredded for summer! Good by tasty treats; hello abs!"

View code_4's:
Profile
BodyBlog
Photos (3)
Progress & Goals
Workout Tracker
BodyGroups NEW!!

Contact code_4:
Send Private Message
Report code_4 Report code_4
Leave Comment for code_4 Leave Comment


Progress Pictures


Oldest Newest
   
No Progress Picture
(Oldest)
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 194.0 lb (88.2 kg) Change: -11.0 lb (-5.0 kg)
Current: 183.0 lb (83.2 kg) Percent Change: -5.7 %

  Start Current Goal Remaining  
  Jan 9, 2008 Dec 20, 2009 Apr 30, 2008 Goal Has Expired  
  189.0 lb (85.9 kg) 183.0 lb (83.2 kg) 205.0 lb (93.2 kg) 22.0 lb (10.0 kg)  

Date Body Stats: Weight Change % Change
Mar 10, 2009 183.0 lb (83.2 kg) -11.0 lb (-5.0 kg) -5.7 %
Jan 9, 2008 194.0 lb (88.2 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

  Start Current Goal Remaining  
  Jan 9, 2008 Dec 20, 2009 Apr 30, 2008 Goal Has Expired  
  43.0" (109.2 cm) 43.0" (109.2 cm) 48.0" (121.9 cm) 5.0" (12.7 cm)  

Date Body Stats: Chest Change % Change
Jan 9, 2008 43.0" (109.2 cm)

Body Stats: Arms
No Chart Available

  Start Current Goal Remaining  
  Jan 9, 2008 Dec 20, 2009 Apr 30, 2008 Goal Has Expired  
  16.0" (40.6 cm) 16.0" (40.6 cm) 18.0" (45.7 cm) 2.0" (5.1 cm)  

Date Body Stats: Arms Change % Change
Jan 9, 2008 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 9, 2008 32.0" (81.3 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

  Start Current Goal Remaining  
  Jan 9, 2008 Dec 20, 2009 Apr 30, 2008 Goal Has Expired  
  24.0" (61.0 cm) 24.0" (61.0 cm) 26.0" (66.0 cm) 2.0" (5.1 cm)  

Date Body Stats: Thighs Change % Change
Jan 9, 2008 24.0" (61.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 10, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 9, 2008 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

  Start Current Goal Remaining  
  Jan 9, 2008 Dec 20, 2009 Apr 30, 2008 Goal Has Expired  
  292.0 lb (132.7 kg) 292.0 lb (132.7 kg) 325.0 lb (147.7 kg) 33.0 lb (15.0 kg)  

Date Lifting Stats: Bench Change % Change
Jan 9, 2008 292.0 lb (132.7 kg)

Lifting Stats: Squat
No Chart Available

  Start Current Goal Remaining  
  Jan 9, 2008 Dec 20, 2009 Apr 30, 2008 Goal Has Expired  
  366.0 lb (166.4 kg) 366.0 lb (166.4 kg) 429.0 lb (195.0 kg) 63.0 lb (28.6 kg)  

Date Lifting Stats: Squat Change % Change
Jan 9, 2008 366.0 lb (166.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 424.0 lb (192.7 kg) Change: 47.0 lb (21.4 kg)
Current: 471.0 lb (214.1 kg) Percent Change: 11.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 19, 2008 471.0 lb (214.1 kg) 15.0 lb (6.8 kg) 3.3 %
Feb 12, 2008 456.0 lb (207.3 kg) 39.0 lb (17.7 kg) 9.4 %
Feb 4, 2008 417.0 lb (189.5 kg) -7.0 lb (-3.2 kg) -1.7 %
Jan 9, 2008 424.0 lb (192.7 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 9, 2008 139.0 lb (63.2 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


VPX NO Shotgun Stix