code_4 
"Time to get shredded for summer! Good by tasty treats; hello abs!"
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To:
daviess
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From:
code_4
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Jun 12, 2009 12:15pm
Hey! Congrats on the win!
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To:
daviess
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From:
code_4
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May 26, 2009 4:10pm
Lookin good! Havnt been on for a while, sorry. I dont think i'll be competing, i'll stick with the pimping thing... haha.
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To:
jessica_1979
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From:
code_4
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Mar 12, 2009 11:16am
i fellow prince georgian! Good luck with your goals. U got a nice shape happening, should do great in the competition.
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To:
CA562DUDE
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From:
code_4
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Mar 11, 2009 8:34pm
the hill is always steepest looking up bud! Funny you mention the instructing, i've been personal training now for the past couple of months now and i love it.
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To:
Celestine
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From:
code_4
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Mar 11, 2009 5:04pm
great progress, ur looking great! Love your outlook on fitness, will serve you well.
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To:
CA562DUDE
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From:
code_4
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Mar 11, 2009 4:51pm
dude, amazing progress. U'll be at ur goals in no time!
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To:
kathyfit
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From:
code_4
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Feb 3, 2008 5:18pm
You have some stuning pics. Very impressive.
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