Member Since: Sep 30, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 14
Overall: 2,224
Forum Posts: 440 BodyBlog Entries: 2 Comments to Others: 40
Last Visit: Nov 17, 2009 11:02amLast Forum Post : Apr 22, 2009 11:53pmLast Photo Upload : Sep 6, 2008 8:24pmLast Profile Update: Nov 20, 2008 9:30amLast Blog Post : Mar 24, 2008 11:56pm
code3gt
Overall Goal: Black Tank Crew
Fit Status:
code3gt has not entered a Fit Status.
Ask code3gt for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Mike
Sex: Male
Age: 2009
Location: Santa Rosa, California, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Oct, 2006
How I Started: I started working out with a co-worker.
Why I Love It: I believe bodybuilding contributed to saving my life.
How I Stay Motivated: Simply by looking at the gunshot wound/scar on my chest. Reading Muscle and Fitness,coming to BB.com and reading inspiring posts.
BB Accomplishments:
Forum Signature: Black Tank Crew
May 11, 2007
Sep 5, 2008
This picture was taken one week after being shot with a 9mm round from 3 feet. My ballistic vest saved my life.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Black Tank Crew
Goal (Long): I would like to regain my 6pack abs. I would like to have 20 inch arms and 48" or larger chest and 34" waist.
Weight Goal:
Bodyfat Goal: 9%
Upcoming Contest:
code3gt does not have inspirational members yet.
code3gt has answered 28 of 67 total questions.
View all 28 of code3gt's BodyAnswers »
Have you ever had a lifting injury?
What type of injury was it? How long were you injured? How did you recover?
Sprained Wrists and shoulder pain. Used rest, ice and Super Cissus. Went back to training with lighter weight and more controlled form
What is the most common reason that somebody gets injured while lifting?
Ego tends to get in the way. It's not how many plates it's how controlled it's lifted
Do you sometimes use joint health supplements?
Which ones do you use?
Super Cissus and Fish OIL
View all 28 of code3gt's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Mar 24, 2008 11:56pm
Squat= 230 x6 reps 3 sets 140x20 reps 1 set
Deadlift 275x6 last set clean and strong 4 sets
Leg Extensions and Reverse Curl Hamstring followed by calf raises 4 sets each strong today
Animal Pump prior w DYmatize BCAA and IDS Acetyl carnitine
Dymatize iso 100 after w...
Started: Jul 01, 2008
Reason:
Started: Aug 01, 2008
Reason: Acetyl L-Carnitine is the much more efficiently absorbed form of l-carnitine, a natural amino...
Started: Aug 01, 2008
Reason: Solid ZMA product, helps with test production and decent rest. Great price
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 440 View All Posts
Posts Per Day: 0.38
Last Activity: Jul 25, 2009 2:10am
Recent Threads:
This Member has not created a Workout Program yet.
[ Leave code3gt a Comment
NJPump [ View Profile ] Mar 24, 2009 9:54pm
lulz
mommysturn [ View Profile ] Feb 28, 2009 6:37pm
what's wrong with that cute little quaker guy?
NJPump [ View Profile ] Feb 26, 2009 9:28pm
strong goatee u have in your pic homo lol...your not bigger, im more defined...and bettter looking...added u on bodypace brah.
pheelgood [ View Profile ] Feb 15, 2009 5:14pm
Thanks!!! Tomorrow is Biceps and Triceps again... Already pumped for it!
jonbtsn [ View Profile ] Jan 4, 2009 1:09pm
thanks
_VL [ View Profile ] Jan 1, 2009 11:47am
Wishing a happy, HEALTHY, and prosperous 2009 for all my friends!
amysuds [ View Profile ] Dec 19, 2008 2:08pm
Thanks so much!!
NJPump [ View Profile ] Dec 18, 2008 8:30pm
i wanted to be like u brah.
NJPump [ View Profile ] Nov 19, 2008 8:07pm
wtf..
strong unaware of your own quoteson your bvodyspace.
brah.
NJPump [ View Profile ] Nov 19, 2008 6:20am
What is the most common reason that somebody gets injured while lifting?
Well if you ask me I think its because the Ego tends to get in the way. It's not how many plates it's how controlled it's lifted.
agree?
Hibiscus09 [ View Profile ] Nov 17, 2008 10:40am
Ha -- and yes they did open a can of whoop ass on my poor Gamecocks. Thanks for the compliment. I had a fun time in Gainesville, despite the outcome of the game. :P GOOOO COCKS!!!!!!!
NJPump [ View Profile ] Nov 16, 2008 8:05am
lol like me? your bigger than me brah...lol 1000+...let me know how that works for you ive been wanting to try somthnig new for a while.
_VL [ View Profile ] Nov 15, 2008 11:24am
Listen soup Nazi (LOL), a law enforcement gent withholding soup from a perp during the cold and flu season could be considered cruel and inhuman punishment. I want a defense attorney!! (LOL). I'll send you a PM re:pics.
NJPump [ View Profile ] Nov 11, 2008 3:20pm
what are we currently taking? 3 pre wo drinks and 3 fat burners still brah!?
jsmircich [ View Profile ] Nov 5, 2008 6:05pm
Thank You! It's a combo of all 3 of course: diet, program and I guess I should give the family some credit ;)
_VL [ View Profile ] Nov 5, 2008 3:50pm
Thanks for your nice PM! Everything' going great. Fig category (which I wanted and they say I can "tear it up" and "kick butt" there -LOL, we'll see). How's your boring job going (ha)?
bella38 [ View Profile ] Nov 4, 2008 3:40pm
hi! Thank you!! Good luck with your goals!
BuckSpin [ View Profile ] Nov 4, 2008 3:15pm
Thanks! Looking pretty good yourself! I'm just a noob at all of this, but I try to help whenever asked.
NJPump [ View Profile ] Nov 4, 2008 12:30pm
"Cowboy Gene gave you a 10, so I guess I'll give you a 10!"
lmao u dick hahaha
redweston [ View Profile ] Nov 2, 2008 3:47am
Ya mike, the doc's a tennis player, he just don't get the muscle head ole man ! LOL keeponpumpin!-red
