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To:
texqueen1
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From:
coco puffs
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Jan 7, 2008 5:21pm
o yea phil mentioned you!...i lovvvve the venom!! its amazing!!...i've seen such great results in the past month its crazy!...plus it gives me loads of energy!!...i highly recommend it, its definitely the best fat burner i've used! hope that helps! if you have any other q's just holler!
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To:
JPhillips17
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From:
coco puffs
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Jan 7, 2008 11:20am
yup i made it thru!! how did u do thru the holidays?? that was the hardest part...being at home over the holidays n sticking to a diet even thru my birthday! lol...its always easier to diet when im at school!...anyways im definitely gettin that comp itch...when u start seein results its like a drug u jus want more n more!...so how is training going for you?
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To:
JPhillips17
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From:
coco puffs
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Dec 16, 2007 7:36pm
im just going about the holidays just like any other day...i have a cheat meal every saturday for my first 2 meals...but to be honest i dont really have any cravings to cheat and when i do i usually eat sushi so its not that bad...and my birthday is on christmas so i wont even be able to eat my birthday cake until the weekend lol...but anyways i hope you have a good holiday!
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To:
JPhillips17
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From:
coco puffs
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Dec 12, 2007 8:47pm
haha i know i cant believe i am either...but im really trying to come in a lot leaner this time around...so i'd rather come in too lean....than too fat lol...
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To:
JPhillips17
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From:
coco puffs
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Dec 12, 2007 10:03am
your pics look great!!!...and yeah!! you should totally do the emerald cup! its a great comp...by far my favorite one i've done so far!...and i know you'll do well!
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To:
mrdead
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From:
coco puffs
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Dec 12, 2007 9:59am
HI!!! everything is going great!! i'm currently prepping for the emerald cup in april and im soooo excited to see where i can get myself this year! and yes im planning on doing the natural again this year! what about yourself? how are things going?
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To:
JPhillips17
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From:
coco puffs
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Dec 11, 2007 10:04am
hey!...things are going really well...just started my contest prep for the emerald cup in april!...so i'm really looking forward to that! i started extra early this year cause i really trying to place! I'm planning on hitting quite a few comps this year...so that will be fun...what about you? when are you gonna step on stage??
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To:
smanac23
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From:
coco puffs
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Oct 17, 2007 9:53am
WOW!!! congratulations!! thats exciting!...and i feel you about the week off...it makes loads of difference at least to us training obsessed people lol...but i bet the week was worth it...i'm sorry to hear about your husband leaving, that must be hard! but hey working out is the best medicine!...anyways hope everything else is going well! take care LIL SIS! ;-)
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To:
smanac23
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From:
coco puffs
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Oct 12, 2007 7:05pm
looks like your comps are comin up real soon...you gettin anxious??
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To:
heather_lacey
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From:
coco puffs
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Sep 16, 2007 2:46pm
phil is amazing! i've been training with him for bout 10 months and he has been my biggest motivator and supporter! i have nothing but good things to say about him! if you have any other questions feel free to ask! good luck with the training!
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To:
mrdead
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From:
coco puffs
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Aug 27, 2007 10:43am
thanks...sorry the pics are kinda blurry but i really needed some new pics!...dont know when i'm gonna do my next comp...still deciding on that...but i do plan on doing the natural next year...i loved that comp! what about yourself?..planning any comps in the near future?
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To:
smanac23
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From:
coco puffs
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Aug 24, 2007 11:22am
damn girl your look ripped...keep up the hard work!...your doin everything right!! i'm tryna get abs like yours!!!
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To:
ilonajmaj
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From:
coco puffs
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Jul 31, 2007 3:11pm
wow congrats on being featured on the BB website!...you look amazing like always!....i'm getting ready for a comp i'm 11 days out AHHH...but anyways i hope you've been doing good! i miss hearing from you!
cocopuffs!
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To:
mrdead
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From:
coco puffs
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Jul 31, 2007 12:11pm
things are going pretty good just gettin down to the end! i know you're feeling me! i'm soooo tired...but hope things are going good with you as well and i look forward to seeing you at the comp!
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To:
DeniseJ
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From:
coco puffs
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Jul 31, 2007 12:09pm
hey denise! i'm glad you got my entry! i'm getting really excited!! but just to let you know i will be out of town the 2nd-7th i hope thats ok and you can schedule me sometime between then and the show...i also wanted to ask you a question...i'll message you about it tho! thanks!
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To:
JPhillips17
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From:
coco puffs
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Jul 16, 2007 1:02pm
hey there!!...its comin along good i'm feelin better than ever...i'm about 4 weeks out so i'm really startin to drop some fat...i love that feeling lol...anyways yeah as for my off season diet i'll message you about it...it wasnt too different from my on season diet...anyways how are things going with you? doin any comps soon?
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To:
JPhillips17
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From:
coco puffs
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Jun 28, 2007 11:56pm
awww :( i'm really sorry to hear that!!! well keep working hard i know you'll kick ass at the next one!
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To:
TINA TODD
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From:
coco puffs
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Jun 28, 2007 2:15pm
wow you look amazing!...i hope one day to achieve a physique like yours! any tips? lol
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To:
blacksuperman
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From:
coco puffs
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Jun 27, 2007 9:56am
haha well your welcome...just speaking the truth! ;) have a good day!
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To:
blacksuperman
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From:
coco puffs
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Jun 26, 2007 5:40pm
WOW!!!...your looking damn good! :)
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