Member Since: Jun 29, 2006
BodyBlog Started: May 7, 2007
BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 3
Overall: 613
Forum Posts: 28
BodyBlog Entries: 2
Comments to Others: 1
Forum Rep (? ) :
Last Visit: Jul 9, 2009 12:21pm
Last Forum Post: Never
Last Photo Upload : Jun 24, 2009 3:09pm
Last Profile Update: Sep 16, 2008 1:25am
Last Blog Post : Sep 10, 2008 1:52pm
cocoloco87
Overall Goal: searching my perfect body...
Fit Status:
cocoloco87 has not entered a Fit Status.
Ask cocoloco87 for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name:
Josep
Sex:
Male
Age:
22
Location:
Gandía, Valencia, Spain
Occupation:
Police student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 2006
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Transform My Body
Goal (Overall):
searching my perfect body...
Goal (Long):
Weight Goal:
I want to LOSE 8 kg
Bodyfat Goal:
18%
Upcoming Contest:
cocoloco87 does not have inspirational members yet.
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This Member has not entered any Videos yet.
Category: Training on Sep 10, 2008 1:52pm
meal 1 :300 ml skimmed milk
80gr of cereals (oats,rice,weetabix,kellog…)
25gr of protein
25gr of casein
meal 2 :
50gr of cereals (oats,rice,weetabix,kellog…) or pasta
3 eggs
(pre workout) meal 3 :
100gr of cereals (oats,rice,weetabix,kellog…) or pasta
200gr...
Protein Isolated protein 90%
Started: Mar 01, 2007
Reason: Generic protein
This Member has not Reviewed any Supplements
User Title:
Number Of Posts:
28 View All Posts
Posts Per Day:
0.02
Last Activity:
May 7, 2009 1:20pm
Recent Threads:
This Member has not created a Workout Program yet.
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