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summer 09!!! januari 2009 - enero 2009
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Membership Info
Member Since: Jun 29, 2006
BodyBlog Started: May 7, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 3
  • Overall: 613
Forum Posts: 28
BodyBlog Entries: 2
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Jul 9, 2009 12:21pm
Last Forum Post: Never
Last Photo Upload: Jun 24, 2009 3:09pm
Last Profile Update: Sep 16, 2008 1:25am
Last Blog Post: Sep 10, 2008 1:52pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 0
Stalking (?) : 0
Inspiring (?) : 0

cocoloco87

Overall Goal:  searching my perfect body...

Fit Status:  cocoloco87 has not entered a Fit Status.  Ask cocoloco87 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Josep
Sex:
Male
Age:
22
Location:
Gandía, Valencia, Spain
Occupation:
Police student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 2006
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Sep 10, 2008 11:13am

What cocoloco87 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
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Height:
Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Sep 16, 2008 1:25am

Lifting Stats:
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(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 10, 2008 11:04am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
searching my perfect body...
Goal (Long):
Weight Goal:
I want to LOSE 8 kg
Bodyfat Goal:
18%
Upcoming Contest:
Last Updated: Sep 10, 2008 11:14am

Members That Inspire cocoloco87:
cocoloco87 does not have inspirational members yet.

BodyAnswers
cocoloco87 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Sep 10, 2008 11:14am

Videos of cocoloco87
This Member has not entered any Videos yet.
Last Updated: Sep 10, 2008 11:14am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 10, 2008 11:14am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Sep 10, 2008 1:52pm

meal 1 :300 ml skimmed milk

80gr of cereals (oats,rice,weetabix,kellog…)

25gr of protein
25gr of casein

meal 2 :

50gr of cereals (oats,rice,weetabix,kellog…) or pasta

3 eggs
(pre workout) meal 3 :

100gr of cereals (oats,rice,weetabix,kellog…) or pasta

200gr...


Current Supplements:
Protein Isolated protein 90%
Protein Isolated protein 90%

Started: Mar 01, 2007
Reason: Generic protein
Last Updated: Jan 27, 2008 1:06pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 28 View All Posts
Posts Per Day: 0.02
Last Activity: May 7, 2009 1:20pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Last Updated: May 7, 2007 7:11am

Friends (0)
Last Updated: May 7, 2007 7:11am

Visitor Comments (1)
[ Leave cocoloco87 a Comment ]
Upload your profile picture! andreb [ View Profile ]
Jan 25, 2008 8:20pm
Profile pic showing the good traps, broad shoulders, very good arms and thick pecs. Andre
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