I want to gain muscle and lose fat!

Working, working, working... Hurt my right forearm.. Dealing with my chiropractor to get my training back in line.. Staying positive and planning my next move.. Coaching is available for those that need Help!! If you don't ask, you'll never know the

Winter is ****in here. This is my time to get big, Hopefully I can start cutting by the end of Dec. This time of yr. always brings good things for me. I'm gonna ****in explode. _Consistancy_-Consistancy->^Consistancy^<

My goal is to fit properly in our totaly restyled clothing line: Gorilla Wear. Gorilla Wear clotinh is especialy designed for Body Builders. So not normal size shirts but especialy for you guys designed sizes!! check out: www.gorillawear.com what y

I finished the MS150 ride and it was brutal. The wind was 15-20mph the second day. The first day was rained out but I rode half way before the rain got too hard. Luckily I had a sister that lived in the town when I gave up.

My goal is to weigh 220 pounds of solid muscle while chiseling out to 5% body fat.

When I joined this site I was hoping for some weight loss but I'm been so inspired by some of the stories on here that I'm gonna try for a full transformation...watch out world!!

I want to be ripped and compete in a fitness and bikini in 2010. :o) Placing in the top 5 would be pretty sweet too. Just want to feel good, look good and inspire my family. DO WORK CREW! WOOHOO!!

Seek Him and live it.....Matthew 6:33

TO REACH A HEALTH WEIGHT OF 120LBS. AND BE TONE AND FIT.

Take it day by day to accomplish my longterm goals. Rome was not built in a day. Now part of The Do Work Crew.

My ultimate goal is to be at 195lbs and drop my body fat to 15% or less by July 24, 2010- my class reunion.