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Membership Info
Member Since: Oct 25, 2005
BodyBlog Started: Sep 6, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 52
  • Overall: 10,172
Forum Posts: 8
BodyBlog Entries: 53
Comments to Others: 37
Forum Rep (?) :

Activity
Last Visit: Jun 8, 2009 1:12pm
Last Forum Post: Never
Last Photo Upload: Sep 10, 2007 4:57pm
Last Profile Update: Nov 19, 2008 8:18am
Last Blog Post: May 5, 2009 2:28pm

Friends Stats
Fan Club (?) : 19
Mutual Friends (?) : 316
Stalking (?) : 15
Inspiring (?) : 0

cocofitness

Overall Goal:  Maintain my mileage, conditioning and enjoy the summer, and run another 1/2 marathon in the Fall

Fit Status:  maitenance this summer..keeping the mileage up to run a 1/2 in the Fall

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Laura Cocoltchos
Sex:
Female
Age:
32
Location:
Blacksburg, Virginia, United States
Occupation:
Development
Personal Website:
Gym:
The Weight Club
Gym Location:
Blacksburg, VA
When I Started:
Jan, 2002
How I Started:
I had seen the Fitness America Show on TV my last year of college and decided that I wanted to try it....I found Cathy Savage and trained for my first Fitness Competition.
Why I Love It:
I love competition and working toward a goal. I really think it's amazing what discipline can do for a body.
How I Stay Motivated:
I am motivated by the way a workout makes me feel and my body look.
BB Accomplishments:
2006 WNBF PRO Natural International Figure Championship, 5th place
2006 WNBF PRO US Cup PRO FIGURE, 3rd Place Figure (prize money $300)
2005 WNBF Pro Figure Natural Atlantic Coast, 6th Place
2005 Muscle Mania Pittsburgh, Women’s bodybuilding 6th place
2005 WNSO Charm City, 2nd Place Figure
2005 OCB Core Nutritional Natural,- 2nd Place Figure
2004 International Natural Bodybuilding Federation Natural Atlantic Coast, 1st place Fitness & 1st place Figure
2004 Fitness America Universe Top 20 Fitness
2004 Fitness America WNSO Canada Nationals, 10th place Fitness
2004 International Natural Bodybuilding Federation North East Classic, 1st place Fitness & 3rd place Figure
2004 Fitness America Pittsburgh, 7th place Fitness
2004 Fitness America Nations Capitol, 2nd place Fitness
2004 Fitness America Fitness Atlantic 10th place Fitness
Forum Signature:
Last Updated: May 23, 2008 8:03am

What cocofitness Is Up To:
See Last 11 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 6, 2007 2:38pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 6, 2007 2:38pm

Goals:
Main Goal:
Compete
Goal (Overall):
Maintain my mileage, conditioning and enjoy the summer, and run another 1/2 marathon in the Fall
Goal (Long):
After not competing the past two years, I finally feel my physiques is coming back. Competition really put my metabolism through the ringer. And am really happy with my physique now and how I feel about it. Was going to compete this year, but with a new job that requires travel and dining it would have made it pretty stressful. So I've decided to continue to live healthy, keep up the intensity of my workouts and compete towards a new goal...a 1/2 marathon. Love the adrenaline after a long run and I love to compete...so why not?
Weight Goal:
Bodyfat Goal:
16%
Upcoming Contest:
Last Updated: Nov 11, 2008 12:49pm

Members That Inspire cocofitness:
cocofitness does not have inspirational members yet.

BodyAnswers
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Contest History:
No Contests
Last Updated: Sep 10, 2007 5:07pm

Videos of cocofitness
2004 Fitness Atlantic
2004 Fitness Atlantic
Play this video Played: 291
Description: Fitness Routine
Last Updated: Sep 10, 2007 5:24pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 10, 2007 5:07pm

Latest BodyBlog Entry (53 Posts Total)
Category: Training on May 5, 2009 2:28pm

Well we ran our race on Sunday in Philly on Broad St...woo hoo! It was a very rainy weekend...though were lucky during the race as it sprinkled. When we crossed the finish line and were just about to pick up a bottle of water..it started to really pour out! We were lucky...finished in 1 hour and...


Current Supplements:
SciVation Xtend, 30 Servings, Refreshing Lemonade (390g)
Started: Jan 01, 2007
Reason: Great for BCAA's and keeping muscle while dieting
Nature's Best Zero Carb Isopure, 3 Lbs., Creamy Vanilla
Started: Jan 01, 2007
Reason: Love it..mixes with water instantly and tastes great!
SciVation Dialene 4, 120 Sci-Caps
Started: Jun 01, 2007
Reason: Love the way it makes you sweat!
SciVation CLA  read more »
Last Updated: Sep 6, 2007 1:26pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 8 View All Posts
Posts Per Day: 0.01
Last Activity: Mar 31, 2009 2:25pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Spending time with the dogs
  • cooking
Magazines:
  • Oxygen
  • Women's Health
Healthy Foods:
  • Chicken
  • Salmon
  • egg whites
Cheat Foods:
  • chocolate chip cookies
Fitness Books:
  • The Eat Clean Diet by Tusca Reno
Workout Music:
  • Anything that gets me motivated..upbeat!
Supplements:
Last Updated: Sep 6, 2007 1:22pm

Friends (331)









Last Updated: Nov 19, 2008 8:18am

Visitor Comments (146)
[ Leave cocofitness a Comment ]
ccchance22 [ View Profile ]
May 15, 2009 5:43pm
I miss 115,lol but I'll be there again...short girls and our booties lol!!! Life is good here too...happy training xo,Bri
Abs are finally showing up SpacemanSpif [ View Profile ]
May 15, 2009 1:54pm
How do u like living in Blacksburg? I've been there a couple of times and it is a very beautiful place.
AB Pic higherpowered [ View Profile ]
May 4, 2009 12:57pm
good luck on the 10 miler. start out slow and don't let your adrendaline take over too soon.
Me right now LAW3 [ View Profile ]
Apr 21, 2009 11:45pm
Thanks for the friend add. Good luck with the 10 mile run in may.
Fitness Star April 09 annemarie_DJ [ View Profile ]
Mar 20, 2009 9:29pm
Great pics, girl. Your back is impressive. Sorry you are taking a break from competing. But you will enjoy the half marathon. I love running! Cutting back on it as I try to build mass. All the best to you!
Ian1982 [ View Profile ]
Mar 18, 2009 4:21pm
Thanks for the add! :)
BODYBUILDINGVA [ View Profile ]
Feb 25, 2009 1:32pm
I haven't been in touch with the Burg lately and had asked about you. Hope all things are going great, and from reading your blog it seems you are doing well.....as for me...I am due for a long off season...maybe a year or two...just burnt out....Good Luck with all of the running...
DemetriaF [ View Profile ]
Feb 13, 2009 11:30pm
Awesome avi!
Amar345 [ View Profile ]
Feb 10, 2009 6:33am
Thanks! Good luck with the goals and it definitely looks like the training's paying off :-) keep it up!
YAY! At FAP Capitol!!! fitness_girlie [ View Profile ]
Jan 31, 2009 4:46am
Hey girlie!!! OMG. Can you PLEASE help me get a few songs together...for monstermix...I might just use like this "girl" theme that Cathy already has...but I was thinking of getting one together...omg! sorry to bother ya :) hehe.
Nothing much.  Still working on it. cg4_1980 [ View Profile ]
Jan 25, 2009 12:31pm
You are looking good.
MuscleTech 2 Kevin Mattson [ View Profile ]
Jan 20, 2009 6:31pm
I'm coo coo for cocofitness!!! lol... Hey Laura... you bring out the Animal in me!!! Yer lookin awesome sweetheart!
sp34 [ View Profile ]
Jan 20, 2009 6:29pm
You look great!!! Keep up the good work.
detour [ View Profile ]
Jan 7, 2009 8:14am
Great body - amazing legs:)
The Start J-Smooth82 [ View Profile ]
Dec 25, 2008 1:47am
Merry Christmas Laura! Hope you get everything you wanted!
Gettin There! smartbody [ View Profile ]
Dec 24, 2008 10:14pm
Merry Christmas and Happy New Year!!!!
Mr.Biscuits [ View Profile ]
Dec 19, 2008 12:00pm
Happy Holidays!!
Brom.E [ View Profile ]
Dec 10, 2008 8:36pm
Thanks for the add Laura!
Fight Pic GermanyMarine [ View Profile ]
Nov 20, 2008 4:28am
Thanks for adding me.
terrybryant [ View Profile ]
Nov 19, 2008 11:56am
that back just looks amazing with that hour glass shape
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