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Membership Info
Member Since: Oct 25, 2005
BodyBlog Started: Sep 6, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 9
  • Last 7 Days: 97
  • Overall: 6,716
Forum Posts: 16
BodyBlog Entries: 45
Comments to Others: 39
Forum Rep (?) :

Activity
Last Visit: Oct 8, 2008 3:29pm
Last Forum Post: Never
Last Photo Upload: Sep 10, 2007 4:58pm
Last Profile Update: Oct 8, 2008 3:20pm
Last Blog Post: Oct 8, 2008 2:24pm

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 236
Stalking (?) : 7
cocofitness

"I am looking to compete in my first 1/2 marathon."

Personal Info And Background:
Real Name: Laura Cocoltchos
Sex: Female
Age: 31
Location: Blacksburg, Virginia, United States
Occupation: Development
Personal Website:
Gym: The Weight Club
Gym Location: Blacksburg, VA
When I Started: Jan, 2002
How I Started: I had seen the Fitness America Show on TV my last year of college and decided that I wanted to try it....I found Cathy Savage and trained for my first Fitness Competition.
Why I Love It: I love competition and working toward a goal. I really think it's amazing what discipline can do for a body.
How I Stay Motivated: I am motivated by the way a workout makes me feel and my body look.
BB Accomplishments: 2006 WNBF PRO Natural International Figure Championship, 5th place
2006 WNBF PRO US Cup PRO FIGURE, 3rd Place Figure (prize money $300)
2005 WNBF Pro Figure Natural Atlantic Coast, 6th Place
2005 Muscle Mania Pittsburgh, Women’s bodybuilding 6th place
2005 WNSO Charm City, 2nd Place Figure
2005 OCB Core Nutritional Natural,- 2nd Place Figure
2004 International Natural Bodybuilding Federation Natural Atlantic Coast, 1st place Fitness & 1st place Figure
2004 Fitness America Universe Top 20 Fitness
2004 Fitness America WNSO Canada Nationals, 10th place Fitness
2004 International Natural Bodybuilding Federation North East Classic, 1st place Fitness & 3rd place Figure
2004 Fitness America Pittsburgh, 7th place Fitness
2004 Fitness America Nations Capitol, 2nd place Fitness
2004 Fitness America Fitness Atlantic 10th place Fitness
Forum Signature:
Last Updated: May 23, 2008 8:03am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 6, 2007 2:38pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 6, 2007 2:38pm

Goals:
Main Goal: Compete
Goal (Short): I am looking to compete in my first 1/2 marathon.
Goal (Long): After not competing the past two years, I finally feel my physiques is coming back. Competition really put my metabolism through the ringer. And am really happy with my physique now and how I feel about it. Was going to compete this year, but with a new job that requires travel and dining it would have made it pretty stressful. So I've decided to continue to live healthy, keep up the intensity of my workouts and compete towards a new goal...a 1/2 marathon. Love the adrenaline after a long run and I love to compete...so why not?
Weight Goal:
Bodyfat Goal: 16%
Upcoming Contest:
Last Updated: May 23, 2008 8:07am

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Contest History:
No Contests
Last Updated: Sep 10, 2007 5:07pm

Videos of cocofitness
2004 Fitness Atlantic
2004 Fitness Atlantic
Play this video Played: 215
Description: Fitness Routine
Last Updated: Sep 10, 2007 5:24pm

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Last Updated: Sep 10, 2007 5:07pm

Latest BodyBlog Entry (45 Posts Total)
Category: Training on Oct 8, 2008 2:24pm

Well I am less than 3 days out from my first 1/2 marathon! This is what runners call taper week..less running, more resting...Ran 4miles monday and some eliptical, 3 miles Tuesday with some eliptical and 2 miles this am with ...you guessed it more eliptical. Thursday just plan on...


Current Supplements:
SciVation Xtend, 30 Servings, Refreshing Lemonade (345g)
Started: Jan 01, 2007
Reason: Great for BCAA's and keeping muscle while dieting
Nature's Best Zero Carb Isopure, 3 Lbs., Creamy Vanilla
Started: Jan 01, 2007
Reason: Love it..mixes with water instantly and tastes great!
SciVation Dialene 4, 120 Sci-Caps
Started: Jun 01, 2007
Reason: Love the way it makes you sweat!
SciVation CLA  read more »
Last Updated: Sep 6, 2007 1:26pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 16 View All Posts
Posts Per Day: 0.01
Last Activity: Oct 8, 2008 3:28pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Spending time with the dogs
  • cooking
Magazines:
  • Oxygen
  • Women's Health
Healthy Foods:
  • Chicken
  • Salmon
  • egg whites
Cheat Foods:
  • chocolate chip cookies
Fitness Books:
  • The Eat Clean Diet by Tusca Reno
Workout Music:
  • Anything that gets me motivated..upbeat!
Supplements:
Last Updated: Sep 6, 2007 1:22pm

Friends (243)
J-Smooth82
The Start
 

nelle
 

sml64
Mothers day
 

naturalbb2000
 

MedicManJack
Not There Yet
 

griffter911
 

06AthensG
 

toms1967mustang
 

craigd34
 

Last Updated: Oct 8, 2008 3:20pm

Visitor Comments (119)
[ Leave cocofitness a Comment ]
pumpyouup62 [ View Profile ]
Oct 8, 2008 10:56am
Great back definition!
kobe28 [ View Profile ]
Oct 4, 2008 6:05pm
great physique
SamCia [ View Profile ]
Sep 11, 2008 7:11am
Thanks for the add! Have a fit week/weekend.
jaybray1 [ View Profile ]
Sep 9, 2008 5:44pm
Thanks for adding me great to see you again go hokies!
In_Flight [ View Profile ]
Sep 9, 2008 4:27pm
your back is amazing
working hard at Tybee TheSanitizer [ View Profile ]
Sep 5, 2008 9:12am
'look, mum… it's Superwoman'
blackandwhite woulduwithme [ View Profile ]
Sep 3, 2008 10:44pm
animal. thats hott.
bodyauditor [ View Profile ]
Aug 7, 2008 12:28pm
Still looking for an animal tamer?...haha. How're things coming along these days?
TROUBLETJ [ View Profile ]
Aug 4, 2008 5:30pm
Looking great how does that extend taste
Aletha [ View Profile ]
Jul 31, 2008 1:54pm
How are you?
jdp [ View Profile ]
Jul 29, 2008 8:40pm
Good luck on the 1/2 marathon. 8.5 miles is awesome. Keep it up!
adam8013 [ View Profile ]
Jul 25, 2008 7:27am
You look GREAT girl, keep it up..
TROUBLETJ [ View Profile ]
Jun 29, 2008 1:32pm
How are u doing today
Drewlander [ View Profile ]
Jun 19, 2008 4:57pm
good luck on training for your marathon! i just actually did my first 5K (haha...no comparison), but not that bad since i haven't done cardio since march. great photos, btw.
ThomasG [ View Profile ]
May 26, 2008 1:02am
Great photos and good luck with the marathon. I am training for one that is taking place this July.
Silhouette shot cfrid34 [ View Profile ]
May 23, 2008 10:17am
You're Back looks Great (so does the rest of you!) :) Keep up the great work!
Blase46 [ View Profile ]
May 23, 2008 10:13am
Muah!!! Looking Hot!!!
ebia66 [ View Profile ]
May 18, 2008 4:03pm
Cool Video, Great Job...
maisalopez [ View Profile ]
May 9, 2008 12:04am
ohh wow..you have a great back definition. Congrats and keep it up!
Aletha [ View Profile ]
May 5, 2008 1:11pm
Happy Cinco De Mayo!
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