Discounts & Deals - Sign Up!
real name
Rachel
age
gender
Female
location
San Jose, CA, US
gym
occupation
Rap Artist/ Songwriter/ Writer
Overall Goal
///
Lose Fat
Ultimately, I need to lose 70- 80 lbs, but for now, my short term goal is to lose 20 lbs by the end of Sep'09.
Progress & Goals
BEFORE
Jan 31, 2013
CURRENT
121.6 Lbs.
LEAN BODY MASS
68.4 Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
May 5, 2013
CURRENT BODY FAT
36
%
Sep 11, 2009
PROGRESS HISTORY
Lbs.
2009-08-11,2009-08-15,2009-08-19,2009-08-21,2009-08-25,2009-08-26,2009-08-29,2009-08-30,2009-09-03,2009-09-05,2009-09-06,2009-09-07,2009-09-09,2009-09-11,2009-09-16,2009-09-17,2009-09-20,2009-09-22,2009-10-01,2009-10-03,2009-10-06,2009-10-10,2009-10-11,2009-10-19,2009-10-22,2009-10-25,2010-09-17,2013-05-05
246,238,236,234,234,230,229,229,227,225,225,223,222,220,218,217,215,213,212,210,208,207,205,204,203,201,200,190
Nov 01, 2009
200 Lbs.
%
2009-08-15,2009-08-19,2009-08-25,2009-08-26,2009-08-29,2009-08-30,2009-09-03,2009-09-06,2009-09-07,2009-09-11
47,45,43,43,43,37.6,37.6,37.6,37.6,36
Lbs.
2009-08-11,2009-08-15,2009-08-19,2009-08-21,2009-08-25,2009-08-26,2009-08-29,2009-08-30,2009-09-03,2009-09-05,2009-09-06,2009-09-07,2009-09-09,2009-09-11,2009-09-16,2009-09-17,2009-09-20,2009-09-22,2009-10-01,2009-10-03,2009-10-06,2009-10-10,2009-10-11,2009-10-19,2009-10-22,2009-10-25,2010-09-17,2013-05-05
130.4,126.1,129.8,128.7,133.4,131.1,130.5,142.9,141.6,140.4,140.4,139.2,138.5,140.8,139.5,138.9,137.6,136.3,135.7,134.4,133.1,132.5,131.2,130.6,129.9,128.6,128,121.6
Programs
My Workout Philosophy View My Full Workout Program
cocoagoddess has not added any program information.
My Nutrition Program View My Full Nutrition Program
cocoagoddess has not added any program information.
My Supplement Program View My Full Supplement Program
cocoagoddess has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
For the most part, I keep the music pumping in the ear hole. WOOHAH! I have different playlists for different workouts and mix up music, etc. Some days, I have to dig deeper though. I have to remind myself that my body is resisting me and I must fight through pain (to a healthy extent of course) to move forward.
cocoagoddess created a new BodyBlog entry "I'm Really Trying To Be a Better Person.....".
LOfknL! I've been through so much since I was soo freakin active on this thing. I won't even begin to go into details, but a lot of valleys and mirages n such. haha WOWZAS! Well whatever, that said, I've realized I've been sooo broken down on so many aspects of myself. I'm evolving. And it's weird, cause that means shedding some dead skin. Dead skin I once considered friends. Dead skin I once considered family (well....maybe get bumped down to "relative"... Go to BodyBlog
Visitor Comments
musclerose
Hey Rachel, how have you been? I haven't heard from you in a while and thought I'd stop by to see what's up?! I hope you are doing well and living life to the fullest. When you get a chance, holler at me.
Oct 23, 2011 9:48pm
guest
BODYBUILDING.COM members can recieve a free 14 day trial of this miraculous liquid gold.
Do you want to look your best?
100% pure, natural, moroccan, argan oil has been used for centuries to combat aging.
Great for fine lines, wrinkles, dry skin, stretch marks, hair loss, acne, hands and feet.
Hailed as natures botox, argan oil is rich in Vitamin E, Omega 3, 6 and 9.
try now, supplies are limited.
Go to: http://www.purestarganoil.com/
Apr 10, 2011 7:53pm
musclerose
Hey there, when I read "flatlined", I associated it with dying on a hospital table girl...until I read further. Don't do that to me, lol... I guess maybe you've reached a plateau and you know that's normal, right? Well, this is a crucial time because now...you can crank it up and keep pushing through it and eventually, you will get over that sticking point. Thanks for the comp...Keep it up girl, good to hear from you. Don't be a stranger!!
Oct 28, 2010 2:19pm
musclerose
Hey what's up Rachel? Haven't seen or heard from you in a while. Just checking in...hope 2010 is good to you so far. Holler at me when you can.
Feb 27, 2010 9:01pm
soulja02
you looking hott babee loving that new hair do meow spicy...anyway keep up the great work 1 luv
Nov 7, 2009 5:05pm
musclerose
So, how is it coming? Are you happy with the progress you have made so far? I haven't caught up on my "friends'" updates lately, so do tell? Email me if you don't want to discuss it here.
Oct 8, 2009 3:33pm
musclerose
Hey girl, thank you for the comment on my blog. The experience was sort of hard because Powerhouse was my home, but my heart is in training and as long as I have a place to train, my home will follow my desires, so I will be home again soon. And you, no matter how much you don't want to sometimes, remember, let the reason be bigger than the feeling,and just do it.
Oct 7, 2009 10:08pm
jumper11
COCOA: MUAH, MUAH, MUAH! Thanks for the inspirational vote hun. One day I hope to meet all of you guys who chat on the blogs....we have a good 'ol time! Blessings and success in all you do.
LB
Sep 22, 2009 9:48pm
musclerose
No, don't sound crazy at all. I understand. Trust me, the more you get into training and stick with it, it only feels better and better. I got your back, hang in there.
Sep 22, 2009 9:11am
musclerose
Hey girl, thanks for the comments and compliments to my blogs. I write them from the heart honestly and if it inspires others, it's all worth it. BTW, I think you are doing great just keep it going and watch your body start to smile at you.
Sep 21, 2009 4:34pm
mrlongisland1
Good luck! I'm here if you need anymore advice. I'm going to see you on MTV very slim & rapping soon!!!
Sep 18, 2009 7:44am
mrlongisland1
In CA are you kidding me? I'd give one of my left toes to be someplace where it's warm year round. Do no less then 20 mins & remember don't eat anything! That's where I 1st messed up. Good luck.
Sep 16, 2009 4:37pm
mrlongisland1
Thanks for the add. Keep that diet clean & do some cardio b4 you eat breakfast to speed up your metabolism. I lost 40 lbs in five months. If I can do it you can do it!
Sep 16, 2009 3:58pm
cocoagoddess updated her weight from 200 Lbs. to 190 Lbs., a 10 Lb. loss in 961 days.