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Membership Info

Member Since: Sep 12, 2006
BodyBlog Started: Sep 25, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 8
Overall: 355

Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 3

Forum Rep (?) : cochalita 10

Activity

Last Visit: Dec 26, 2009 4:02pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Dec 25, 2009 7:37pm
Last Blog Post: Sep 25, 2007 10:56am

Friends Stats

Fan Club (?) : 8

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

cochalita

Overall Goal: Would like to transform my body by losing fat and getting some definiton.

Fit Status: Cardio - lifting - cardio

Motivation Level: 10/10

Dec 25, 2009 7:33 pm History

Dec 25, 2009 7:20 pm History

Personal Info And Background:

Real Name:	Cochalita
Sex:	Female
Age:	37
Location:	Herndon, Virginia, United States
Occupation:	Other
Personal Website:
Primary Gym:	Herndon (Village Centre) Gold's Gym 2445 Centerville Road Herndon, VA United States
College:
High School:
When I Started:	Mar, 2003
How I Started:	I joined this gym because it has a basketball court, but then I discovered lifting and got addicted to it!
Why I Love It:	It is a great stress reliever for me and it makes you feel good.
How I Stay Motivated:	I just tell myself that I have to get off my butt and do things! and when clothes dont fit as they use to - it is time to step up my game!
BB Accomplishments:	When I first started, I dropped from a size 12 to a size 4 in about 8 months, now I am a size 6 and have maintained but I am not as lean as before.
Forum Signature:	**Actions Speak Louder Than Words**
Last Updated: Dec 25, 2009 7:37pm

What cochalita Is Up To:

Dec 25, 2009

cochalita updated Fit Status "Cardio - lifting - cardio"

- 7:33 pm - Comment

cochalita updated Body Stats - Arms: 12.5 ins., Calves: 14 ins., Chest: 41 ins., Hips: 41 ins., Thighs: 32.5 ins., Waist: 38 ins.

- 7:31 pm - Comment

cochalita changed Weight from 148.4 lbs. to 160 lbs., a 11.6 lb. gain in 229 days

- 7:31 pm - Comment

See Last 11 Feed Items

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'2.0" (1.57 m)	Waist:	38" (96.52 cm)
Weight:	160 lb (72.7 kg)	Thighs:	32.5" (82.55 cm)
Bodyfat:	35.2 %	Calves:	14" (35.56 cm)
Chest:	41" (104.14 cm)	Forearms:
Arms:	12.5" (31.75 cm)	Shoulders:
Hips:	41" (104.14 cm)	Neck:
Last Updated: Dec 25, 2009 7:31pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	97 lb (44.1 kg)	Bicep Curl:	27 lb (12.3 kg)
Squat:	67 lb (30.5 kg)	Barbell Rows:	67 lb (30.5 kg)
Deadlift:	67 lb (30.5 kg)	Overhead Press:	47 lb (21.4 kg)
Last Updated: Dec 25, 2009 7:31pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Would like to transform my body by losing fat and getting some definiton.
Goal (Long):	I used to be a gym rat going to the gym 6 days a week to lift and do cardio but for the past year I have seriously slacked and just have had zero motivation. I have two drawbacks. One, I need to work on is eating habits. Being hispanic I eat to many carbs (breads, pasta, rice and fried everything). I hope to be disciplined enough this time around to eat healthier!! I can do it, I think, it will be hard (no more bsing around!) Two, I have arthritis on both of my knees, I guess all those years of basketball and gymnastics took a toll on my knees which hinders my leg workouts and intense cardio. I need to be able to have my hour glass figure - granted that it will be harder because I am older - but I can do this.
Weight Goal:	I want to LOSE 30 lb
Bodyfat Goal:	20%
Upcoming Contest:
Last Updated: Dec 25, 2009 7:20pm

Members That Inspire cochalita:
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BodyAnswers

cochalita has answered 51 of 67 total questions.
View all 51 of cochalita's BodyAnswers »

What is the best age to start lifting weights?

- Updated May 10, 2009 7:32pm

What do you think about people who "grunt" loudly while working out? Do you do it?

Sometimes if i push myself to hard

- Updated May 10, 2009 7:31pm

Do you socialize while at the gym?

Sometimes

- Updated May 10, 2009 7:31pm

View all 51 of cochalita's BodyAnswers »

Contest History:
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Last Updated: Dec 25, 2009 7:20pm

Videos of cochalita
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Last Updated: Dec 25, 2009 7:20pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Dec 25, 2009 7:20pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Sep 25, 2007 10:56am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View cochalita's BodyBlog

Current Supplements:
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Last Updated: Dec 25, 2009 7:20pm

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Forum Activity:
User Title:	Registered User
Number Of Posts:	1 View All Posts
Posts Per Day:	0.00
Last Activity:	Dec 25, 2009 7:06pm
Recent Threads:

Workout Program:

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Favorites
Bodyparts:	Chest [ exercises ] Triceps [ exercises ] Biceps [ exercises ]
Hobbies:	Basketball Muay Thai Jogging View All 5 Hobbies »
Cheat Foods:	Pastries
Workout Music:	It depends on the mood
Last Updated: Feb 17, 2008 8:08pm

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Last Updated: Mar 5, 2008 1:30pm

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