|
To:
redheadlaw7
|
From:
coastfitness
|
Dec 7, 2009 2:39pm
stop playing!!! that isnt you in the before pics
|
| |
|
To:
DeborahAnn
|
From:
coastfitness
|
Nov 22, 2009 4:26pm
update: I got a good workout lastnight
40 pull ups
80 bodyweight squats
50 dips
80 push ups
10 min jump rope
8 50 yard sprints
how is that for getting back in there?
|
| |
|
To:
LeanLize
|
From:
coastfitness
|
Nov 19, 2009 12:56pm
can i say 8 pack
|
| |
|
To:
ironmomma
|
From:
coastfitness
|
Oct 29, 2009 9:13am
sensational progress from then to now!! then thumbs up
|
| |
|
To:
kgowen11
|
From:
coastfitness
|
Oct 26, 2009 10:46am
I saw a special yesterday morning on obesity in the US and they said that CO was least obese. Almost everyone there is active; bike riding, hiking or something. Is that true where you are or is that something maybe in one localized area?
|
| |
|
To:
DeborahAnn
|
From:
coastfitness
|
Oct 19, 2009 1:57pm
yes maam
|
| |
|
To:
DeborahAnn
|
From:
coastfitness
|
Oct 18, 2009 3:32pm
i am doing good. I slacked off of workingout for about 2 months but i am getting back at it.
|
| |
|
To:
AndreaPasutti
|
From:
coastfitness
|
Oct 17, 2009 8:18am
you must be killing those squats and lunges
|
| |
|
To:
DeborahAnn
|
From:
coastfitness
|
Oct 17, 2009 8:02am
Hello there young lady. havent said hello in a while, hope all is well with you
|
| |
|
To:
doobz0326
|
From:
coastfitness
|
Oct 16, 2009 7:45pm
i am good. I rarely log in these days though i do come and check the site out. I havent posted anything in a long while
|
| |
|
To:
fitgirl15
|
From:
coastfitness
|
Apr 29, 2009 12:13pm
i must say that you don't look like you have kids
|
| |
|
To:
Desihue
|
From:
coastfitness
|
Feb 26, 2009 10:17am
congradulations on setting a goal to into shape and good luck to you
|
| |
|
To:
smilex153
|
From:
coastfitness
|
Feb 26, 2009 10:16am
i understand when you say that you don't have time to get it in. I work two jobs so i completely understand but i am about to cut hours back on one because my body is too important to run down like that
|
| |
|
To:
Godsonlyson
|
From:
coastfitness
|
Feb 26, 2009 10:04am
I like what you said about God's temple. I tell people all the time about taking care of the only body God gives them. It is the only one you get so cherish it. just keep doing what you are doing as far feeding the right stuff and keeping it active and it will reward you back
|
| |
|
To:
fitnesstiger09
|
From:
coastfitness
|
Feb 26, 2009 10:00am
i saw that you want to get cut up. there is a philosophy out there that says " heavy weight gets you big and light weight gets you cut" if that is true for your light weight workouts do body weight exercises; they are more natural and easy on the joints
|
| |
|
To:
drharms1983
|
From:
coastfitness
|
Feb 26, 2009 9:57am
i see you lost 5 lbs in a month, that is a good pace. Just don't try to lose too nuch at a time. I dont forget the kitchen is the most important process here. Just keep on pushing
|
| |
|
To:
HabitualHealth
|
From:
coastfitness
|
Feb 25, 2009 7:56am
i have not been doing my cardio so mine are starting hide again. i do all my exercise outside and i dont belong to a gym and it has been extra cold.....
|
| |
|
To:
HabitualHealth
|
From:
coastfitness
|
Feb 24, 2009 7:18pm
i am digging those abs
|
| |
|
To:
littlred67
|
From:
coastfitness
|
Feb 23, 2009 1:18pm
Happy Mardi Gras to ya!!!!!
|
| |
|
To:
fitjulie
|
From:
coastfitness
|
Feb 22, 2009 8:33am
it must be cuz i dont see much fat
|
| |
