Member Since: Apr 17, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 15
Overall: 4,057
Forum Posts: 148 BodyBlog Entries: 45 Comments to Others: 637 Forum Rep (? ) :
Last Visit: Yesterday, 8:35pmLast Forum Post: Never Last Photo Upload : Dec 8, 2008 8:57pmLast Profile Update: Aug 30, 2009 2:04pmLast Blog Post : Jan 17, 2009 5:28pm
coastfitness
Overall Goal: DO 100 push ups and 40 pull ups
Fit Status:
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Ask coastfitness for an update.
Real Name: frank NItti
Sex: Male
Age: 30
Location: Louisiana, United States
Occupation: massage therapist/personal trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2002
How I Started: I went to the kappa beach party in Galveston, TX in 1999 but didnt actually start working out until 2002 when i graduated college
Why I Love It: Like the results
How I Stay Motivated: looking at how other peoples body look and try to achieve what they have
BB Accomplishments:
Forum Signature: Galatians 6:10
Oct 23, 2006
Dec 8, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Overall): DO 100 push ups and 40 pull ups
Goal (Long):
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 10%
Upcoming Contest:
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coastfitness has answered 29 of 67 total questions.
View all 29 of coastfitness's BodyAnswers »
Have you ever had a lifting injury?
What type of injury was it? How long were you injured? How did you recover?
just a biceps tendon aggravation. still recovering from 5 yrs ago
What is the most common reason that somebody gets injured while lifting?
Do you currently have a workout partner?
View all 29 of coastfitness's BodyAnswers »
Tai Chi 40
Played: 128 Description: tai chi
SHAKA ZULU TRAINING ZULUS
Played: 260
Seated Row
Played: 92 Description: just testing
Push up workout 1
Played: 115
Back workout
Played: 94
Park fitness
Played: 43
park fitness 2
Played: 62
push up max
Played: 28
medicine ball push up
Played: 43
Cardio 1
Played: 29
My Planche Training
Played: 394 Why I like this video: pure strength
Bartendaz in training pt2 (In the ghetto)
Played: 694
Rulos el Maestro...
Played: 138 Why I like this video: this is straight crazy
THE WORLD'S STRONGEST BOY
Played: 258
Hittin' the Barz(Highlandaz pt.16)
Played: 149
HANNIBAL FOR KING
Played: 242
What Do Women Want?
Played: 123
Female calisthenics! Hittin the barz
Played: 82
B-ROCK get familiar(watch in high quality)
Played: 134
What Do Women Want?
Played: 122
Category: Training on Jan 17, 2009 5:28pm
I went to the park today to get my workout. I started out with a max set of pull ups, push ups and dips. I must say i was surprised in the Pull up dept. I did 20 pull ups where as before i was doing only fifteen in a row. By the summer time i should have 30 under my belt. I will hit 40 pull...
Earth Fish, Chicken, Plants, Beans, water
Started: Jan 01, 2007
Reason: It is the only way to go
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 148 View All Posts
Posts Per Day: 0.16
Last Activity: Oct 29, 2009 8:01am
Recent Threads:
All calisthenics.
Bodyparts:
Hobbies:
reading
listening to music
watching educational television
Magazines:
Healthy Foods:
salmon with a romain lettuce salad with EVOO
Fruit
Cheat Foods:
cookies, pecan pie and peach cobler
Workout Music:
anything that keeps my adrenaline flowing
[ Leave coastfitness a Comment
DeborahAnn [ View Profile ] Oct 18, 2009 5:30pm
Slacked off??? Get back in there! lol
DeborahAnn [ View Profile ] Oct 17, 2009 5:07pm
Hi Im good - how about you?
doobz0326 [ View Profile ] Aug 31, 2009 1:28pm
hey man thanks for the add how are ya?
Khe247 [ View Profile ] Apr 12, 2009 7:41am
Happy Easter Frank, I pray you had a blessed weekend or if not so spiritual atleast found alot of eggs in the hunt. Remember eggs is a great source of protein, LOL. Keep up all your hard work.
Khe247 [ View Profile ] Mar 11, 2009 10:17am
It's Hump Day, so I'm stopping by to give you a little midweek motivation. Keep training hard and God Bless.
DeborahAnn [ View Profile ] Mar 10, 2009 9:43am
No I just took the picture yesterday & Elijah is one of my best friends :)
DeborahAnn [ View Profile ] Mar 3, 2009 12:37pm
Thanks :) You cant tell unless my bodyfat really drops like in some of my pics.
Godsonlyson [ View Profile ] Feb 28, 2009 10:23pm
Thanks alot.
Terrell H.
drharms1983 [ View Profile ] Feb 27, 2009 1:10am
thanks a lot I am not as concerned with weight loss as I am inches so much yeah it is important but I dropped to notches in my belt so that is what I am happiest about. in the kitchen eating a lot of lean protein and fresh vegatables
HabitualHealth [ View Profile ] Feb 25, 2009 6:40am
thank you sooo much! def takin' a minute to get them but i'm happy with the progress.
fitjulie [ View Profile ] Feb 22, 2009 8:32am
Thanks! Hopefully it's all muscle Lol!
Khe247 [ View Profile ] Feb 18, 2009 7:21am
I am sorry to hear about your mom and for not getting back with you sooner. I took the family back home to New Orleans to catch a couple of Mardi Gras parades before it gets to crazy down there. Once again I offer my condolences and will pray for you and your family.
Khe247 [ View Profile ] Feb 6, 2009 9:33am
Frank what's good? I'm stopping by to say TGIF and enjoy your weekend.
ToraAdams [ View Profile ] Feb 1, 2009 2:24pm
thank you but I'm not that heavy so its probably alot easier for me
marychut [ View Profile ] Jan 26, 2009 11:30am
jajjaa...it was a beer… but now I am 0% alcohol… I want transform my body... and I am not designer =p....jajja
marychut [ View Profile ] Jan 25, 2009 6:12pm
in my hand? :$ i thiks yes ;)
DeborahAnn [ View Profile ] Jan 15, 2009 4:44am
I did without meaning to! LOL I guess I got a little carried away in the gym :)
martin_timothy [ View Profile ] Jan 1, 2009 8:34pm
Kick ass vids man, Happy New Year and the best to you in 09'!!!
Fitness-Chic [ View Profile ] Jan 1, 2009 7:18pm
Amazing videos... loved them.
HabitualHealth [ View Profile ] Dec 27, 2008 6:24pm
no sir she's with her dad until nye for the holiday break.
