Member Since: Apr 17, 2007
BodyBlog Started: May 12, 2007
BodySpace Profile Visits:
Last 24 Hours: 7
Last 7 Days: 55
Overall: 2,002
Forum Posts: 85
BodyBlog Entries: 35
Comments to Others: 478
BodyPoints (? ) : 0
Forum Rep (? ) :
Last Visit: Yesterday, 6:19pm
Last Forum Post: Never
Last Photo Upload : Yesterday, 8:42am
Last Profile Update: Yesterday, 10:25am
Last Blog Post : Jan 31, 2008 7:39pm
Real Name:
frank NItti
Sex:
Male
Age:
28
Location:
Louisiana, United States
Occupation:
massage therapist/personal trainer
Personal Website:
http://www.myspace.com/3rdcoastfitness
Gym:
home
Gym Location:
the other room
When I Started:
Jan, 2002
How I Started:
I went to the kappa beach party in Galveston, TX in 1999 but didnt actually start working out until 2002 when i graduated college
Why I Love It:
Like the results
How I Stay Motivated:
looking at how other peoples body look and try to achieve what they have
BB Accomplishments:
bench pressed 315
Did 100 Dips
Did 120 push-ups with different hand placements
Forum Signature:
Galatians 6:10
Oct 23, 2006
May 15, 2008
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Live Healthier
Goal (Short):
DO atleast one planche push up
Goal (Long):
that is one test of true strength. one arm push ups is one thing but that is another level of strength.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
10%
Upcoming Contest:
coastfitness has answered 29 of 56 total questions.
View all 29 of coastfitness's BodyAnswers »
Have you ever had a lifting injury?
What type of injury was it? How long were you injured? How did you recover?
just a biceps tendon aggravation. still recovering from 5 yrs ago
What is the most common reason that somebody gets injured while lifting?
Do you currently have a workout partner?
View all 29 of coastfitness's BodyAnswers »
Tai Chi 40
Played: 70
Description: tai chi
SHAKA ZULU TRAINING ZULUS
Played: 162
varied Push ups 2
Played: 25
Push up workout 1
Played: 43
Seated Row
Played: 45
Mountain climbers
Played: 8
Triceps kickbacks
Played: 7
Back workout
Played: 15
ON PROGRAM Who is Who in Training 52
Played: 95
My Planche Training
Played: 204
Why I like this video: pure strength
Bartendaz in training pt2 (In the ghetto)
Played: 217
Training for 52 Blocks: Murderous Pullups: Giant &
Played: 79
52 Youth Training: Bartendaz style: Young Lions
Played: 61
BARTENDAZ BODY BUILDING 52 Fitness Routine
Played: 100
Category: Training on Jan 31, 2008 7:39pm
Starting tomorrow i am going on a new fast. This fast is a religious for me. On this fast i only take in liquids for 6a-6p then eat anything from 6p-6a for the next 29 days. I am not suppose to put anything in a juicer and take that as a liquid. The pastor said we should take in natural...
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts:
85 View All Posts
Posts Per Day:
0.22
Last Activity:
Yesterday, 6:19pm
Recent Threads:
1st & 2nd week back
Mon/Thur - Chest/Back 30 reps
Tues/Fri - Bis/Tris/Shoulders 30 reps
3rd & 4th weeks
Mon/Thurs- Chest/Back 20 reps
Tues/Fri- Bis/Tris/Shoulders 20 reps
Bodyparts:
Hobbies:
reading
listening to music
watching educational television
Magazines:
Healthy Foods:
salmon with a romain lettuce salad with EVOO
Fruit
Cheat Foods:
cookies, pecan pie and peach cobler
Workout Music:
anything that keeps my adrenaline flowing
[ Leave coastfitness a Comment ]
VENUSISMYPLANET [ View Profile ]
May 14, 2008 9:38pm
Thank you...I get that a lot about my quads =)
Minima [ View Profile ]
May 10, 2008 10:24am
Ah, moving is always stressful. I hope you are happy with your new place :)
Minima [ View Profile ]
May 10, 2008 6:28am
I try :) When are you to post some new pics?
DawnMelanie [ View Profile ]
May 9, 2008 3:10pm
No problem! Wish u all the BEST. *smile*
DawnMelanie [ View Profile ]
May 9, 2008 3:00pm
Yep! *smile*
DawnMelanie [ View Profile ]
May 9, 2008 2:25pm
ok... *smile*
DawnMelanie [ View Profile ]
May 9, 2008 2:21pm
Nah Frank! Are u getting closer to doing that planche push up?... *smile*
amysuds [ View Profile ]
May 9, 2008 2:12pm
It's just my passion!!
amysuds [ View Profile ]
May 9, 2008 2:10pm
Oh yes, I forgot to say thankyou!!
amysuds [ View Profile ]
May 9, 2008 2:09pm
Just wanted to be sure I understood that!
amysuds [ View Profile ]
May 9, 2008 2:07pm
Is that bad?
fitnfun [ View Profile ]
Apr 21, 2008 6:48pm
Say hi next time ;)
heidismommy [ View Profile ]
Apr 15, 2008 8:27am
Thank you. Keep up the great work!
greeneyedsmarty25 [ View Profile ]
Apr 10, 2008 4:55pm
Thank you! So have you been able to do a planche push up?
urbanmommy [ View Profile ]
Apr 1, 2008 4:30pm
It has been an amazing year! Thanks so much for stopping by...keep up the great work and train hard this week! --Kim
Minima [ View Profile ]
Mar 5, 2008 1:24pm
Are you going to continue with the program that is in your profile?
Minima [ View Profile ]
Mar 3, 2008 1:12pm
It's been some good and some bad times. I'm still bustin' my ass in the gym. :D How about you?
Carla Hampshire [ View Profile ]
Mar 2, 2008 10:57am
Good to hear from you. Coach says I'm right on track. I'll just keep at it and hope for good things in June :)
DawnMelanie [ View Profile ]
Mar 2, 2008 7:12am
Hey, I understand. I was telling someone about these and tried to do a mock demo - LOL!!! Well, I guess the "bet" is still on. I may "master" this movement before you. [NOT!] Have a good week, and stop by later. *smile*
Carla Hampshire [ View Profile ]
Feb 28, 2008 10:27pm
How are things with you?