Member Since: Apr 17, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 7
Last 7 Days: 55
Overall: 2,002
Forum Posts: 85 BodyBlog Entries: 35 Comments to Others: 478 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: Yesterday, 6:19pmLast Forum Post: Never Last Photo Upload : Yesterday, 8:42amLast Profile Update: Yesterday, 10:25amLast Blog Post : Jan 31, 2008 7:39pm
Real Name: frank NItti
Sex: Male
Age: 28
Location: Louisiana, United States
Occupation: massage therapist/personal trainer
Personal Website: http://www.myspace.com/3rdcoastfitness
Gym: home
Gym Location: the other room
When I Started: Jan, 2002
How I Started: I went to the kappa beach party in Galveston, TX in 1999 but didnt actually start working out until 2002 when i graduated college
Why I Love It: Like the results
How I Stay Motivated: looking at how other peoples body look and try to achieve what they have
BB Accomplishments: bench pressed 315
Forum Signature: Galatians 6:10
Oct 23, 2006 May 15, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Short): DO atleast one planche push up
Goal (Long): that is one test of true strength. one arm push ups is one thing but that is another level of strength.
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 10%
Upcoming Contest:
coastfitness has answered 29 of 56 total questions.
View all 29 of coastfitness's BodyAnswers »
Have you ever had a lifting injury?
What type of injury was it? How long were you injured? How did you recover?
just a biceps tendon aggravation. still recovering from 5 yrs ago
What is the most common reason that somebody gets injured while lifting?
Do you currently have a workout partner?
View all 29 of coastfitness's BodyAnswers »
Tai Chi 40
Played: 70 Description: tai chi
SHAKA ZULU TRAINING ZULUS
Played: 162
varied Push ups 2
Played: 25
Push up workout 1
Played: 43
Seated Row
Played: 45
Mountain climbers
Played: 8
Triceps kickbacks
Played: 7
Back workout
Played: 15
ON PROGRAM Who is Who in Training 52
Played: 95
My Planche Training
Played: 204 Why I like this video: pure strength
Bartendaz in training pt2 (In the ghetto)
Played: 217
Training for 52 Blocks: Murderous Pullups: Giant &
Played: 79
52 Youth Training: Bartendaz style: Young Lions
Played: 61
BARTENDAZ BODY BUILDING 52 Fitness Routine
Played: 100
Category: Training on Jan 31, 2008 7:39pm
Starting tomorrow i am going on a new fast. This fast is a religious for me. On this fast i only take in liquids for 6a-6p then eat anything from 6p-6a for the next 29 days. I am not suppose to put anything in a juicer and take that as a liquid. The pastor said we should take in natural...
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User Title:
Number Of Posts: 85 View All Posts
Posts Per Day: 0.22
Last Activity: Yesterday, 6:19pm
Recent Threads:
1st & 2nd week back
Bodyparts:
Hobbies:
reading
listening to music
watching educational television
Magazines:
Healthy Foods:
salmon with a romain lettuce salad with EVOO
Fruit
Cheat Foods:
cookies, pecan pie and peach cobler
Workout Music:
anything that keeps my adrenaline flowing
[ Leave coastfitness a Comment
VENUSISMYPLANET [ View Profile ] May 14, 2008 9:38pm
Thank you...I get that a lot about my quads =)
Minima [ View Profile ] May 10, 2008 10:24am
Ah, moving is always stressful. I hope you are happy with your new place :)
Minima [ View Profile ] May 10, 2008 6:28am
I try :) When are you to post some new pics?
DawnMelanie [ View Profile ] May 9, 2008 3:10pm
No problem! Wish u all the BEST. *smile*
DawnMelanie [ View Profile ] May 9, 2008 3:00pm
Yep! *smile*
DawnMelanie [ View Profile ] May 9, 2008 2:25pm
ok... *smile*
DawnMelanie [ View Profile ] May 9, 2008 2:21pm
Nah Frank! Are u getting closer to doing that planche push up?... *smile*
amysuds [ View Profile ] May 9, 2008 2:12pm
It's just my passion!!
amysuds [ View Profile ] May 9, 2008 2:10pm
Oh yes, I forgot to say thankyou!!
amysuds [ View Profile ] May 9, 2008 2:09pm
Just wanted to be sure I understood that!
amysuds [ View Profile ] May 9, 2008 2:07pm
Is that bad?
fitnfun [ View Profile ] Apr 21, 2008 6:48pm
Say hi next time ;)
heidismommy [ View Profile ] Apr 15, 2008 8:27am
Thank you. Keep up the great work!
greeneyedsmarty25 [ View Profile ] Apr 10, 2008 4:55pm
Thank you! So have you been able to do a planche push up?
urbanmommy [ View Profile ] Apr 1, 2008 4:30pm
It has been an amazing year! Thanks so much for stopping by...keep up the great work and train hard this week! --Kim
Minima [ View Profile ] Mar 5, 2008 1:24pm
Are you going to continue with the program that is in your profile?
Minima [ View Profile ] Mar 3, 2008 1:12pm
It's been some good and some bad times. I'm still bustin' my ass in the gym. :D How about you?
Carla Hampshire [ View Profile ] Mar 2, 2008 10:57am
Good to hear from you. Coach says I'm right on track. I'll just keep at it and hope for good things in June :)
DawnMelanie [ View Profile ] Mar 2, 2008 7:12am
Hey, I understand. I was telling someone about these and tried to do a mock demo - LOL!!! Well, I guess the "bet" is still on. I may "master" this movement before you. [NOT!] Have a good week, and stop by later. *smile*
Carla Hampshire [ View Profile ] Feb 28, 2008 10:27pm
How are things with you?
