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Overall Goal
///
Transform My Body
To surpass myself each and every time I touch a barbell.
Progress & Goals
BEFORE
CURRENT
175.7 Lbs.
LEAN BODY MASS
26.3 Lbs.
BODY FAT
CURRENT WEIGHT
202
Lbs.
Aug 26, 2011
CURRENT BODY FAT
13
%
Mar 11, 2011
PROGRESS HISTORY
Lbs.
2009-09-22,2009-10-06,2009-10-19,2009-10-28,2009-11-13,2009-11-26,2010-05-23,2010-05-24,2010-06-05,2010-06-07,2010-06-21,2010-06-30,2010-07-27,2011-02-13,2011-02-20,2011-02-22,2011-03-11,2011-04-11,2011-08-26
200,194,191,189,188.5,180,192.5,193,187,188,184,180,190,189,186,183.4,188,177,202
%
2011-03-11
13
Lbs.
2009-09-22,2009-10-06,2009-10-19,2009-10-28,2009-11-13,2009-11-26,2010-05-23,2010-05-24,2010-06-05,2010-06-07,2010-06-21,2010-06-30,2010-07-27,2011-02-13,2011-02-20,2011-02-22,2011-03-11,2011-04-11,2011-08-26
174,168.8,166.2,164.4,164,156.6,167.5,167.9,162.7,163.6,160.1,156.6,165.3,164.4,161.8,159.6,163.6,154,175.7
Programs
My Workout Philosophy View My Full Workout Program
coals has not added any program information.
My Nutrition Program View My Full Nutrition Program
coals has not added any program information.
My Supplement Program View My Full Supplement Program
coals has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Breaking PR's
Visitor Comments
Leave a Comment
juliacheh
A man finds me inspirational.
That made my day.
[emo]I have tears in my eyes[/emo]
Thank you and GL.
Mar 1, 2011 9:19am
trance__dreamer
no problemo. i just add whoever i chit chat w/ on the boards.
& thanks, brah. hard word FTW.
LOL. i didn't notice that. you've managed to out-perv me; kudos, fine sir.
Jan 26, 2011 8:49pm
zanedavid
What for of hormones will you be using? 10 lbs in 27 days is quite a goal!
Jan 17, 2011 7:41pm
4ca_mma
oh i guess my nutrition class is all wrong...why dont you educate yourself about nutrition instead of listening to meatheads who eat nothing but candy and protein all day
May 23, 2010 10:16am
