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real name
vanessa marrero
age
gender
Female
location
gym
Porky's Gym
occupation
social media manager
Overall Goal
///
Compete
goal physique
Bikini Model
Progress & Goals
BEFORE
Oct 30, 2011
CURRENT
Oct 18, 2012
102.1 Lbs.
LEAN BODY MASS
13.9 Lbs.
BODY FAT
CURRENT WEIGHT
116
Lbs.
Mar 30, 2013
CURRENT BODY FAT
12
%
Mar 30, 2013
PROGRESS HISTORY
Lbs.
2011-10-30,2012-08-22,2012-10-18,2012-11-09,2012-11-19,2012-11-26,2012-11-27,2012-11-29,2013-02-13,2013-03-30
127,116,111,114,114,114,114,114,118,116
Mar 23, 2013
127.1 Lbs.
%
2011-10-30,2012-08-22,2012-10-18,2012-11-09,2012-11-19,2012-11-27,2012-11-29,2013-03-30
26,10,10,12,12,12,12,12
Mar 23, 2013
18 %
Lbs.
2011-10-30,2012-08-22,2012-10-18,2012-11-09,2012-11-19,2012-11-26,2012-11-27,2012-11-29,2013-02-13,2013-03-30
94,104.4,99.9,100.3,100.3,100.3,100.3,100.3,103.8,102.1
Philosophy
My Workout Philosophy View My Full Workout Philosophy
CoachVane has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
CoachVane has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
CoachVane has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
CoachVane has not added any philosophy information.
CoachVane updated her weight from 114 Lbs. to 118 Lbs., a 4 Lb. gain in 76 days.
Feb 13, 2013 | Like
CoachVane Check out my interview of what my diet and workout routine look like... http://thephysiqueformula.com/glute-training-guide/
Nov 13, 2012 | Like
Visitor Comments
KLOUIS22
Thanks for accepting, looking great. Best of luck with your current goals. Check out my page if you ever need any advice or motivation!
Dec 20, 2012 3:59pm
guest
So so very hot! Nice WORK!
Nov 16, 2012 7:16pm
Leo777
just a quick hello and wanted to say GREAT JOB!...u have done a wonderful job on sculpting a lean, tight and very very sexy body. WOW. just simply stunning. luv 2 b ur friend...;-)
Nov 9, 2012 12:30pm
impactfoto
Thanks! I had a look at your page, but can't add at the moment. I'll msg you the link to mine, and maybe you can add me.
Have a good weekend!
-T-
Nov 8, 2012 4:33pm
guest
You look Amazing and beautiful.
Awesome results !!!!
Nov 4, 2012 9:36am
Chaz_Roc
Your core is awe inspiring!
Congrats on your win,but the models in the back look like a bunch of stiffs! LOL
Team Bombshell,I saw them in the Jay Cutler NPC in MD...are you guys winning everywhere!
Nov 2, 2012 2:02pm
This product is amazing. Has everything I need in one in one packet so I just grab and go. I don't have to worry about separating my pills every night for the next morning. Plus, the Omega that comes in it is by far the best I have ever tried. Has the highest EPA over any other brand I have used. I DEFINITELY recommend this to everyone!