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Membership Info

Member Since: Apr 7, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 2
Overall: 133

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : coachsam14 10

Activity

Last Visit: Oct 15, 2009 10:39pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Never
Last Blog Post: Dec 8, 2008 1:38pm

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Fan Club (?) : 1

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

coachsam14

Overall Goal: I want to lose 20lbs and lean out.

Fit Status: coachsam14 has not entered a Fit Status. Ask coachsam14 for an update.

Motivation Level: 8/10

Apr 7, 2009 1:19 am History

Personal Info And Background:

Real Name:	Sam
Sex:	Male
Age:	30
Location:	California, United States
Occupation:	Hockey Coach, Strength and Conditioning Coach
Personal Website:	http://www.performanceedgehockeytraining.com
Primary Gym:
College:
High School:
When I Started:	Jan, 2009
How I Started:	I have been in the gym since I was a teenager.
Why I Love It:	Make me feel great and allows me to push the limits of my body and compete against myself.
How I Stay Motivated:	I have a great workout partner:) I change my workout goals and routines to keep things fresh. I like to see what works for me and thinking of how my program design can be applied to the athletes I train.
BB Accomplishments:	I feel great when I'm in the gym and staying on a good diet.
Forum Signature:

What coachsam14 Is Up To:

Apr 11, 2009

coachsam14 updated Body Stats - Arms: 15.5 ins., Calves: 18 ins., Chest: 44.3 ins., Thighs: 23.3 ins., Waist: 43 ins.

- 12:58 pm - Comment

coachsam14 changed Body Fat to 13.2%

- 12:58 pm - Comment

coachsam14 changed Weight from 239 lbs. to 239.8 lbs., a 0.8 lb. gain in 4 days

- 12:58 pm - Comment

See Last 11 Feed Items

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Progress Pictures:
Feb 28, 2009	Mar 14, 2009

	Everyone says they see a difference. What do you think?
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Last Updated: Apr 7, 2009 1:45am

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	43" (109.22 cm)
Weight:	239.8 lb (109.0 kg)	Thighs:	23.25" (59.06 cm)
Bodyfat:	13.2 %	Calves:	18" (45.72 cm)
Chest:	44.25" (112.40 cm)	Forearms:
Arms:	15.5" (39.37 cm)	Shoulders:
Hips:		Neck:

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	239 lb (108.6 kg)	Bicep Curl:
Squat:	334 lb (151.8 kg)	Barbell Rows:
Deadlift:	135 lb (61.4 kg)	Overhead Press:	95 lb (43.2 kg)

Goals:
Main Goal:	Lose Fat
Goal (Overall):	I want to lose 20lbs and lean out.
Goal (Long):
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:
Upcoming Contest:

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Current Supplements:
	BSN Lean Dessert Protein Shake, 1.39 Lbs., Chocolate Fudge Pudding Started: Apr 18, 2006 Reason: Great protein source and low calorie count.
	BSN Syntha-6, 2.91 Lbs., Chocolate Mint Started: Feb 17, 2009 Reason: Great source of protein that taste great. I take two scoops for a quick breakfast of mix with... read more »
	PrimaForce Max CLA, 180 Softgels Started: Mar 03, 2009 Reason:
Nutrex Lipo 6 Pro-Natural, 120 Liqui-Caps read more »
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Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Apr 7, 2009 12:45am
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Workout Program:

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Favorites
Bodyparts:	Chest [ exercises ] Biceps [ exercises ]
Magazines:	Muscle and Fitness
Healthy Foods:	Acai Turkey Sushi View All 7 Healthy Foods »
Cheat Foods:	Korean BBQ Chcolate Anything Carbs!
Workout Music:	50 Cent Eminem Perfect Circle View All 5 Workout Music »

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