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Membership Info
Member Since: Jul 26, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 8
  • Overall: 490
Forum Posts: 15
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Nov 15, 2009 3:01pm
Last Forum Post: Never
Last Photo Upload: Jul 7, 2009 10:14am
Last Profile Update: Oct 22, 2009 8:40am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 8
Mutual Friends (?) : 67
Stalking (?) : 63
Inspiring (?) : 0

coachmagnus

Overall Goal:  Practicing what I preach!

Fit Status:  While working out at the Y a guy I had never meet before said I looked like a movie star (and I tam sure he was straight)

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Alex
Sex:
Male
Age:
29
Location:
Huntersville, North Carolina, United States
Occupation:
Personal Trainer and Massage Therapist
Personal Website:
Primary Gym:
College:
Villanova University
Attended 2002 to 2004
Villanova, Pennsylvania
United States
High School:
Trevor Day School
Attended 1994 to 1998
New York
United States
When I Started:
Sep, 1998
How I Started:
I was a fat yet athletic kid growing up I got in shape in high school an eventualy went to play College Hockey and Lacrosse. I had never lifted a weight before college by the end of my sophmore year I heald every weightlifting record at the school. After Graduating I competed in Strongman contests and even qualified for the NASS Championships but when I chose to retire I continued to eat like a strongman and before I knew it I was a big fat 340lbs blob. Threw the help of the Precision Nutrition Team I have been getting into great shape by relearning how to eat. My goal now is to get to sub 8% BF and to pursue an acting career.
Why I Love It:
Who dosn't love looking and feel awesome.
How I Stay Motivated:
I love it.
BB Accomplishments:
Winner of the Precision Nutrition Lean Eating Challange 2009. Qualified for the (North Amarican Strongman Society) NASS Championships Two years in a row.
Forum Signature:
Living Happy & Healthy!
Last Updated: Oct 8, 2009 6:51am

What coachmagnus Is Up To:
Nov 14, 2009
coachmagnus uploaded a new Progress Picture
Oct 8, 2009
coachmagnus joined the "Trevor Day School (, NY)" network
See Last 15 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 2, 2009 7:22pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 2, 2009 7:22pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Practicing what I preach!
Goal (Long):
I want to show that all naurl is the way to go. I was a profesional Strongman and chose to retire because of how dirty the sport was. I want to set an example of how clean living is it's own reward. I want to drop my body fat by 5% while maintain9ing my size and strength.
Weight Goal:
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Jul 26, 2008 9:50am

Members That Inspire coachmagnus:
ChickenTuna [ BodySpace ]
Stunning women always inspire me to be my best
View all 1 members who inspire coachmagnus »

BodyAnswers
coachmagnus has answered 55 of 67 total questions.
View all 55 of coachmagnus's BodyAnswers »

How many reps per set do you usually do? Why?
it depends on what phase I am in.
- Updated Jul 26, 2008 9:36am

How long do you rest between sets on average? Why?
till my body says go
- Updated Jul 26, 2008 9:36am

What celebrity body would you most like to have? Why?
Young Arnold because I want to be the Governer of California
- Updated Jul 26, 2008 9:36am

View all 55 of coachmagnus's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 26, 2008 9:50am

Videos of coachmagnus
This Member has not entered any Videos yet.
Last Updated: Jul 26, 2008 9:50am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 26, 2008 9:50am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Biotest Metabolic Drive Low Carb
Biotest Metabolic Drive Low Carb

Started: Nov 01, 2008
Reason: Best tasting protien powder
Optimum Pro Complex, 2.3 Lbs., Creamy Vanilla
Started: Jan 08, 2009
Reason: 
Last Updated: Jul 6, 2009 10:54am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 15 View All Posts
Posts Per Day: 0.03
Last Activity: Oct 17, 2009 11:59am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Hockey
Magazines:
  • Muscle and fiction
Healthy Foods:
  • Homemade smothies and protien bars
Cheat Foods:
  • chinesse
  • Mexican
Fitness Books:
  • Arnold Encyclopedia
Workout Music:
  • Dosn't matter
Last Updated: Jul 26, 2008 10:42am

Friends (130)









Last Updated: Oct 22, 2009 8:40am

Visitor Comments (4)
[ Leave coachmagnus a Comment ]
goofing around Melissa01 [ View Profile ]
Jul 7, 2009 7:09pm
Looking Good~~~WoW!
weightsarob789 [ View Profile ]
Jul 7, 2009 1:06pm
Damnn you look fine! I knew you before you were shredded and you still looked good! I totally see why you won the competition! I find the glasses very sexy btw. Remember a dude named Nassar Sonbaty, old school bodybuilder? well this look is very him. He was shredded and intelligent looking at the same time.
penny08 [ View Profile ]
Jul 27, 2008 3:42pm
Thanks for the add :) Good luck with your goals!
Jr. USA's 2009 FitTigerrr [ View Profile ]
Jul 26, 2008 5:23pm
So you're a massage therapist as well? Hope business is going well for you. How's the training going? Have a good weekend.
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