Bodybuilding.com Information Motivation Supplementation
in:
coachliz
18.5%
bf
162 Lbs.
wt
5'10"
ht
BodySpace Member
coachliz
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Member Since: Jan 10, 2012

Last Visit: Yesterday, 11:07pm

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BODYGROUPS

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INSPIRED BY

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real name
Liz Merriweather
age
52
gender
Female
location
Nashville, TN, US
gym
occupation
Life Coach and Psychotherapist
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Overall Goal
///
Compete
Compete for the first time and win 1st in novice division before 11-12-13.
goal physique
Bodybuilder

Progress & Goals

BEFORE
Mar 30, 2013
CURRENT
Apr 28, 2013
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132 Lbs.

LEAN BODY MASS

30 Lbs.

BODY FAT

CURRENT WEIGHT
162
Lbs.
May 19, 2013
Lbs.
Save
CURRENT BODY FAT
18.5
%
May 19, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2004-01-01,2004-06-30,2012-01-12,2012-02-12,2012-10-07,2012-10-08,2012-11-11,2012-11-12,2012-11-18,2012-11-19,2012-11-20,2012-12-05,2012-12-07,2012-12-11,2012-12-12,2012-12-13,2013-01-01,2013-01-09,2013-01-11,2013-01-13,2013-01-16,2013-01-20,2013-01-27,2013-01-29,2013-02-02,2013-02-07,2013-02-14,2013-02-21,2013-03-13,2013-03-20,2013-04-10,2013-04-28,2013-05-19
252,252,214,214,179,178,175,175,175,175,174,173,172,172,172,172,172,172,170,170,169,168,168,167,165,165,165,165,165,165,165,162,162
Oct 27, 2013
151.2 Lbs.
%
2012-01-12,2012-10-07,2012-11-11,2012-11-12,2012-11-18,2012-11-19,2012-12-11,2012-12-13,2013-01-01,2013-03-13,2013-05-19
36.4,24.2,18.5,18.5,18.5,18.5,18.5,18.5,18.5,18.5,18.5
Oct 27, 2013
9 %
Lbs.
2004-01-01,2004-06-30,2012-01-12,2012-02-12,2012-10-07,2012-10-08,2012-11-11,2012-11-12,2012-11-18,2012-11-19,2012-11-20,2012-12-05,2012-12-07,2012-12-11,2012-12-12,2012-12-13,2013-01-01,2013-01-09,2013-01-11,2013-01-13,2013-01-16,2013-01-20,2013-01-27,2013-01-29,2013-02-02,2013-02-07,2013-02-14,2013-02-21,2013-03-13,2013-03-20,2013-04-10,2013-04-28,2013-05-19
160.3,160.3,136.1,136.1,135.7,134.9,142.6,142.6,142.6,142.6,141.8,141,140.2,140.2,140.2,140.2,140.2,140.2,138.6,138.6,137.7,136.9,136.9,136.1,134.5,134.5,134.5,134.5,134.5,134.5,134.5,132,132
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LATEST MEASUREMENTS

  • Waist
    31" a loss of 1" in 137 days
    May 19, 2013
  • Arms
    11" a loss of 1" in 137 days
    May 19, 2013
  • Chest
    35" no change in 137 days
    May 19, 2013
  • Thighs
    24" a loss of 2" in 137 days
    May 19, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

coachliz has not added any program information.

My Nutrition Program View My Full Nutrition Program

coachliz has not added any program information.

My Supplement Program View My Full Supplement Program

coachliz has not added any program information.

My Motivation Program View My Full Motivation Program

coachliz has not added any program information.

What coachliz Is Up To

coachliz Doing a two day body cleanse fast....feeling the need to "eliminate" toxins and flush my system. :))

13 hours ago |
krisloock and 3littlebirds like this.
  • ectobryan

    Details, Liz? If u don't mind me asking...

    13 hours ago |
  • coachliz

    Periodically we cleanse w/fasting. This time w/ CellFood and spirulina. Giving the body a good flush. I took some BCAA's and herbal tea too. Oh, and fresh squeezed lemon water and coffee. We make it up as we go along and learn a little more each time :)

    7 hours ago |
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coachliz is now friends with 3littlebirds.

May 24, 2013

coachliz After being depressed yesterday about my ham/glute progress, tonight I have hope! The difference a day can make...

May 24, 2013 |
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coachliz Yesterday was going to be hiit and hams/glutes, however, my 6:30 pm nap turned into a great nights' sleep. Ready for it today, for sure! ??

May 23, 2013 |
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coachliz It hurts my feelings when people mock or tease others at the gym. It's rude and immature. "If you can't say anything nice..."

May 22, 2013 |
pdbrown70, MissTeacher and 1 other like this.
  • MissTeacher

    AMEN...I always think, "Well, at least they are at a gym and not sitting on their butt at home eating crap." That's gotta account for something. However, some stuff people do at the gym is absolutely HILARIOUS...but I would never laugh out loud at them!!

    May 22, 2013 |
  • coachliz

    Me neither! Especially since I, myself, have been (and sometimes probably still am) still laughable to others ;)

    May 23, 2013 | |
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coachliz So I see there's a difference between those who "workout" and those who "train" at the gym...if you know what I mean...

May 21, 2013 |
MissTeacher likes this.
  • gregory1256

    yea always. those who are average workout. those who are part of this elite movement we have, train

    May 22, 2013 | |
  • coachliz

    It trips me out that I'm usually the only one with a training notebook, no matter what gym I'm at. Maybe other folks have a much better memory than me :)

    May 22, 2013 |
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coachliz is now friends with gregory1256.

May 21, 2013

coachliz Slept well last night! ...shoulders, back and abs today. Hard! #excited ??

May 21, 2013 |
krisloock and NLWMA2014 like this.
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coachliz If I don't have DOMS tomorrow from tonight's leg workout, I did something very, very wrong! :-)

May 19, 2013 |
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coachliz added a new photo to her progress photos.

May 19, 2013 |
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coachliz measured her arms at 11 in., a loss of 1 in. in 138 days and measured 8 other body parts.

11 in.
May 19, 2013

coachliz updated her body fat from 18.5% to 18.5%, no change in 67 days.

18.5%
May 19, 2013 |
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coachliz updated her weight from 162 Lbs. to 162 Lbs., no change in 21 days.

162 Lbs.
May 19, 2013 |
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coachliz added a new photo to her progress photos.

May 19, 2013 |
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coachliz Late night hiit! 30 minutes, 5 + miles (elliptical and bike) with 8 sprints. A good nights sweat :-)

May 19, 2013 |
krisloock and lssanchez like this.
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About Me

About Me:
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Visitor Comments

Leave a Comment
3littlebirds
3littlebirds Hi liz..thanks for the add!! May 24, 2013 9:44pm
manipool
manipool No problem. I'm good and yourself? My weekend was fine, I got some things done and did a little exercising. Thanks for the compliment. May 20, 2013 9:01am
erikaswolves
erikaswolves Thanks Coach Liz! Likewise!! Have an amazing day!! :-) May 18, 2013 8:24am
pdbrown70
pdbrown70 Thanks and same to you. May 14, 2013 5:22pm
Fabmom49
Fabmom49 You too Liz - looking fantastic! May 11, 2013 8:31pm
ectobryan
ectobryan Liz, are you okay? Mar 12, 2013 7:45pm
tomcat1
tomcat1 Your welcome! Good luck Jan 31, 2013 7:35am
tomcat1
tomcat1 Wow!! you have made great progress!! you have a very nice body!! Jan 30, 2013 8:27am
ectobryan
ectobryan Look at the back and shoulder definition in your new progress pics. Wow! Way to go, Liz... Jan 13, 2013 5:46pm
fit2fightAF
fit2fightAF Nice video you had. Keep inspiring! I can't wait to see your further body work...maybe see you on stage..side by side..(wink wink) Jan 11, 2013 10:01am
jet2356
jet2356 Hello how are you doing this evening? Jan 5, 2013 12:04am
G2bA
G2bA Gain more muscle mass and lower my bf% thanks for asking and lets have great year. Jan 1, 2013 6:10pm
jet2356
jet2356 happy new year ..... best wishes in 2013 james aka cardio kidd Jan 1, 2013 1:39am
lssanchez
lssanchez thanks you!! Dec 19, 2012 6:24am
luchyana33
luchyana33 Great transformation. Stay strong. What type of competition are you looking to do??? Good job. Dec 13, 2012 1:59pm
zane11
zane11 No problem, I'm happy to point out when people are doing great work! I know you need to be told sometimes :) Dec 11, 2012 9:35pm
zane11
zane11 Your before and after takes are awesome! Keep up the great work :) Dec 11, 2012 9:25pm
fit2fightAF
fit2fightAF Yes, this is true. I find ways even when there is no will left:) Dec 10, 2012 12:01pm
NLWMA2014
NLWMA2014 ROFL!!! I'm glad I'm not the only one who gets excited about having a 2-Pack ;) Dec 10, 2012 8:20am
OMGitsNithin
OMGitsNithin A Champion is someone who gets up when he can't. - Jack Dempsey Convert the two into six. Stay motivated. :) Dec 10, 2012 1:24am

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