Member Since: Oct 22, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 7
Overall: 161
Forum Posts: 13 BodyBlog Entries: 2 Comments to Others: noneForum Rep (? ) :
Last Visit: Yesterday, 5:26amLast Forum Post: Never Last Photo Upload : Oct 25, 2009 7:41pmLast Profile Update: Dec 2, 2009 3:37pmLast Blog Post : Oct 23, 2009 3:06am
coachjao
Overall Goal: lose fat!!!! build more muscle
Fit Status:
great workout today!!!!
Real Name: joe
Sex: Male
Age: 34
Location: United States
Occupation: police officer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: started lifting in high school because of sports etc. after h.s. got out of the habit. started back in 1999
Why I Love It: I love the energy and confidence lifting gives me
How I Stay Motivated: my job as a cop requires me to stay in shape.
BB Accomplishments: looking better at 30 than I did at 20.
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): lose fat!!!! build more muscle
Goal (Long):
Weight Goal:
Bodyfat Goal: 6%
Upcoming Contest: photo shoot
coachjao has answered 4 of 67 total questions.
View all 4 of coachjao's BodyAnswers »
What tricep workout has worked best for you?
high reps, medium weight...always
What bicep workout has worked best for you?
high reps, medium weight...always
What supplements do you take immediately before your workout? Why?
NO Shotgun, NO explode, or expand. for energy, intensity, n.o.and creatine
View all 4 of coachjao's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Oct 23, 2009 3:06am
I been working at this fitness thing for awhile now. I am very motivated and love to train.
Started: Aug 01, 2009
Reason: extra creatine. luv it
Product Not Found
Started: Oct 01, 2009
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 13 View All Posts
Posts Per Day: 0.22
Last Activity: Nov 29, 2009 10:14pm
Recent Threads:
This Member has not created a Workout Program yet.
Magazines:
Workout Music:
red hot chili peppers, nickelback, audio slave, and sinatra (j/k)
Supplements:
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