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3rd favorite hobby enjoying nature
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Membership Info
Member Since: Jan 6, 2009
BodyBlog Started: Jan 7, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 5
  • Overall: 1,148
Forum Posts: 47
BodyBlog Entries: 0
Comments to Others: 21
Forum Rep (?) :

Activity
Last Visit: Yesterday, 4:16pm
Last Forum Post: Jan 23, 2009 5:27am
Last Photo Upload: Mar 9, 2009 9:11am
Last Profile Update: Jul 30, 2009 6:21pm
Last Blog Post: Jan 7, 2009 8:25am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 122
Stalking (?) : 23
Inspiring (?) : 0

boom44

Overall Goal:  I am within 3lbs of my goal weight. After that I will focus on toning while I increase the measurements if that's possible. I want 30" thighs and 20" calves. (Currently 27" & 17")

Fit Status:  blasting legs twice every 7 days

Motivation Level: 10/10


Personal Info And Background:
Real Name:
John
Sex:
Male
Age:
33
Location:
Lynchburg, Virginia, United States
Occupation:
Mental Health Professional
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2008
How I Started:
Started training as a teenager for football and continued training and playing through college.
Why I Love It:
It is a stress release for me in addition to the other health benefits. Plus I like the way I look when i'm heavier.
How I Stay Motivated:
Guilt
BB Accomplishments:
I was 6% body fat one point during my college years. I'm headed back that direction now.
Forum Signature:
I REIGN!!!

What boom44 Is Up To:
Jul 27, 2009
boom44 updated Body Stats - Arms: 17 ins., Calves: 17 ins., Chest: 48 ins., Neck: 19 ins., Thighs: 27 ins., Waist: 36 ins.
boom44 changed Body Fat from 8% to 6%, a loss of 2 percentage points in 153 days
boom44 changed Weight from 232 lbs. to 242 lbs., a 10 lb. gain in 119 days
See Last 11 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 27, 2009 1:23pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 27, 2009 1:23pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I am within 3lbs of my goal weight. After that I will focus on toning while I increase the measurements if that's possible. I want 30" thighs and 20" calves. (Currently 27" & 17")
Goal (Long):
Balanced physique with 4% bodyfat to display deep cut and definition. More specifically, larger calves and quads, which are growing slower than my upper body despite getting twice the attention.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
4%
Upcoming Contest:
Life
Last Updated: Jul 27, 2009 1:23pm

Members That Inspire boom44:
boom44 does not have inspirational members yet.

BodyAnswers
boom44 has answered 26 of 67 total questions.
View all 26 of boom44's BodyAnswers »

What celebrity body would you most like to have? Why?
no celebrity, some of the guys on this site are built better.
- Updated Jan 16, 2009 9:52am

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
don't know, so many
- Updated Jan 16, 2009 9:52am

How many reps per set do you usually do? Why?
i alternate a high range (3x15) with a low range (10x3) to work all fibers in major muscle groups.
- Updated Jan 16, 2009 9:51am

View all 26 of boom44's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 27, 2009 1:23pm

Videos of boom44
This Member has not entered any Videos yet.
Last Updated: Jul 27, 2009 1:23pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 27, 2009 1:23pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jan 7, 2009 8:25am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Nutralite Double X Multivitamin
Nutralite Double X Multivitamin

Started: Aug 01, 2006
Reason: natural energy while supplementing what the body doesn't get from even healthy diets.
XS XS Energy Drinks
XS XS Energy Drinks

Started: Aug 01, 2006
Reason: Natural bursts of engery without the caffene, sugars, or subsequent crashes
Simply Nutralite Proteint Shakes
Simply Nutralite Proteint Shakes

Started: Aug 01, 2006
Reason: 25gm of proteing in premixed, ready-to-drink bottle. Just grab and go. Tastes like a McDonalds...
Simply Nutralite Rasberry Twist Tubes  read more »
Last Updated: Jul 27, 2009 1:23pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 47 View All Posts
Posts Per Day: 0.15
Last Activity: Aug 26, 2009 9:18am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • playing drums and percussion instruments
  • coaching football

Friends (145)









Last Updated: Jul 30, 2009 6:21pm

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