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real name
John
age
37
gender
Male
location
Lynchburg, VA, US
gym
occupation
Mental Health Professional
Overall Goal
///
Gain Muscle
I am within 3lbs of my goal weight. After that I will focus on toning while I increase the measurements if that's possible. I want 30" thighs and 20" calves. (Currently 27" & 17")
Progress & Goals
BEFORE
CURRENT
227.5 Lbs.
LEAN BODY MASS
14.5 Lbs.
BODY FAT
CURRENT WEIGHT
242
Lbs.
Jul 27, 2009
CURRENT BODY FAT
6
%
Jul 27, 2009
PROGRESS HISTORY
Lbs.
2009-01-06,2009-01-08,2009-02-19,2009-02-23,2009-03-09,2009-03-30,2009-07-27
222,221,226,226,230,232,242
Apr 01, 2009
235 Lbs.
%
2009-01-06,2009-01-08,2009-02-23,2009-07-27
8,9,8,6
Apr 01, 2009
4 %
Lbs.
2009-01-06,2009-01-08,2009-02-19,2009-02-23,2009-03-09,2009-03-30,2009-07-27
204.2,201.1,205.7,207.9,211.6,213.4,227.5
Programs
My Workout Philosophy View My Full Workout Program
boom44 has not added any program information.
My Nutrition Program View My Full Nutrition Program
boom44 has not added any program information.
My Supplement Program View My Full Supplement Program
boom44 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Guilt
Visitor Comments
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