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To:
kmassive0
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From:
co6810
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Jul 2, 2009 6:43pm
what up bro? Ya i live in Sterling Hgts! If you wanna make the drive out this way I am down! It is free to work out at my gym on Sundays so just let me know what you wanna train!
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To:
kmassive0
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From:
co6810
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Jun 30, 2009 9:04am
for sure bro! Just let me know when and where!
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To:
buffdaddy91369
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From:
co6810
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Jun 21, 2009 6:50am
Thank You! I know i need to bring the Chest up and the Back but it will come with time! Are you competing this Sum at all? I am doing the Central States August 15th, so will see how i do! I am a MSU guy! I didnt go there but alot of the Fam did! Well keep training hard brotha!!
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To:
viridian
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From:
co6810
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Jun 15, 2009 5:41am
Thanks! I working hard... getting ready for a show in about 9 weeks! You are looking great yourself? Where you go to school in IL??
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To:
kmassive0
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From:
co6810
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Jun 12, 2009 6:04am
Thanks bro! I busting it! Are you doing any shows this sum or you just working on bulking for next yr?
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To:
XNick EdgeX
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From:
co6810
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Jun 10, 2009 6:35am
Hey Nick, Photoshoot went fantastic! And thanks for the kind words! I am 9 1/2 weeks out so slowly getting rid of the body fat! Hopefully, you see me in some mags one day! Thanks, for all the inspiration!
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To:
MoreMsclXXL
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From:
co6810
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Jun 5, 2009 6:30am
Awesome bro! Well i 10 weeks out! I am so geeked!! Well keep working hard brotha!!
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To:
MoreMsclXXL
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From:
co6810
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Jun 4, 2009 6:32pm
Ya bro! It was awesome! I still cant believe that i am getting all kinds of supps. Travel anywhere in the US for shows, and a bunch of other perks!! It feels fantastic!! Well you are leaning up well my friend! Keep it up!! When is ur show??
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To:
XNick EdgeX
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From:
co6810
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May 31, 2009 4:23am
Nick, thax bro for all the advice! I am going to be sponsored my MuscleTech for the year! I have a photoshoot Tomorrow in Toronto! I still feel like im dreaming, but i worked hard to get where im at and never took no for an answer! Thanks bud!!
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To:
kmassive0
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From:
co6810
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May 31, 2009 4:18am
I am going to do the central states in August, my best friend is competing in the Natural Great Lakes in less than 3 weeks so i will be there in Flint for that! I actually fly to Toronto tongt for a photoshoot with MuscleTech. They are going to sponsor me for the year so i am very jacked now to be the best i can be!! Well let me know what shows you may be going too or competing in!!
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To:
MoreMsclXXL
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From:
co6810
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May 30, 2009 8:23am
I wit MuscleTech! Fly out Monday for shoot! I cant believe it!! I am so Stoked!! All the hard work finally paying off!!
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To:
MoreMsclXXL
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From:
co6810
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May 29, 2009 6:40pm
yo bud, goooood news....... i am going to be sponsored by muscletech for the year! I fly to Toronto on Sunday for a photoshoot on Monday! So had to tell you bro! I have 11 weeks till my show! How training going for you??
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To:
kmassive0
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From:
co6810
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May 26, 2009 7:20am
yo yo! ya well just hit up the diet and train hard for the next few months and see where you at! its all bout dedication bro! U got it! Well take care and work ur ass off in da gym!!
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To:
MoreMsclXXL
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From:
co6810
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May 7, 2009 7:27pm
hey bud! U keep Looking Leaner and Leaner! Keep up the hard work!! U going to tear it up on stage!!!
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To:
jessicajean
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From:
co6810
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May 7, 2009 8:45am
Jessica, U look amazing! What lifetime you workout at? I sometimes workout at the Shelby one, but i mainly use powerhouse in Fraser. Keep the hardwork up!!:)
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To:
popeye101
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From:
co6810
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May 5, 2009 1:58pm
HEY SHAWN, I DIDN'T MAKE IT TO THE NOVICE BUT I WILL BE AT THE MR MICHIGAN THIS SATURDAY AT PREJUDGING, WAS HOPING YOU WOULD BE THERE SO WE COULD CHAT! LET ME KNOW! THANKS!! CLIFF
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To:
kmassive0
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From:
co6810
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May 5, 2009 1:56pm
hows it going bro?? you still doing a show this summer? I plan on doing the Central States, also was going to see if you were going to the MR MICHIGAN this wkend, pre judge is at noon and finals at 7 on sat i believe, maybe i see u there!
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To:
XNick EdgeX
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From:
co6810
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Apr 30, 2009 7:03pm
Looking Great Bro! I got my bodyfat dwn to 7% so i am getting there, trying to get ur abs!! Keep it up bro!! -CLIFF
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To:
bcaaxxx
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From:
co6810
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Apr 30, 2009 10:45am
thanks bro, trying to get bigger! keep up the hard work, you looking big too bro!!
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To:
MoreMsclXXL
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From:
co6810
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Apr 29, 2009 11:27am
ahhhh, i was looking at Tampa Bay, or Orlando but where ever i can find a job!
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