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Membership Info
Member Since: Dec 5, 2007
BodyBlog Started: May 5, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 35
  • Overall: 2,689
Forum Posts: 37
BodyBlog Entries: 1
Comments to Others: 54
Forum Rep (?) :

Activity
Last Visit: Nov 3, 2009 8:37pm
Last Forum Post: Never
Last Photo Upload: Aug 25, 2009 7:25pm
Last Profile Update: Nov 3, 2009 8:36pm
Last Blog Post: May 5, 2009 12:59pm

Friends Stats
Fan Club (?) : 8
Mutual Friends (?) : 178
Stalking (?) : 50
Inspiring (?) : 0

co6810

Overall Goal:  PROUD TO BE A MUSCLETECH SPONSORED ATHLETE!!! I give 110% 24/7!!

Fit Status:  Weighing 223 at 7% body fat! Gaining more muscle and keeping the fat low! Getting ready for Shows this summer!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Cliff
Sex:
Male
Age:
26
Location:
Sterling Heights, Michigan, United States
Occupation:
Personal Trainer/Business Owner
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2000
How I Started:
I have always been an athlete, playing collegeiate soccer as a goalie. I have a passion for fitness and the development of a life long pratice of a healthy body! I started getting into weight lifting when i was a freshmen in college. Then it has become a practice in my day to day life!!
Why I Love It:
I love the pump!! The flow of blood to the muscles expanding is an amazing feeling, seeing results and my body changing, growing....growing and growing!!!!
How I Stay Motivated:
Pushing myself to be the best i can be!! I watch Arnold in his bodybuilding days and see what passion he has for the sport of bodybuilding and that motivates me to a very high level. Also keep up on the bodybuilding of today!! Jay Cutler, Phil Heath, Darrem Charles, Dennis James, Branch Warren, Kai Green, are just a few that i look to for motivation!!
BB Accomplishments:
Great Lakes Natural Ironman 3rd Place
Forum Signature:
Go Hard... or Go Home
Last Updated: Sep 30, 2008 12:33pm

What co6810 Is Up To:
See Last 12 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 1, 2008 Jul 29, 2009
Front Lat Spread Back Relaxed
214 lbs
Last Updated: Jul 29, 2009 8:42am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: May 30, 2008 7:59am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 12, 2008 6:25pm

Goals:
Main Goal:
Compete
Goal (Overall):
PROUD TO BE A MUSCLETECH SPONSORED ATHLETE!!! I give 110% 24/7!!
Goal (Long):
Become an IFBB Pro in the next 4-5 years!!
Weight Goal:
I want to GAIN 30 lb
Bodyfat Goal:
4%
Upcoming Contest:
Central States, Detroit Michigan
Last Updated: Aug 18, 2009 9:28am

Members That Inspire co6810:
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Contest History:
Aug 15, 2009:
NPC - Placing: 4
Jun 21, 2008:
NPC Great Lakes Natural Ironman Bodybuilding Champions - Placing: 3
Last Updated: Aug 18, 2009 9:29am

Videos of co6810
This Member has not entered any Videos yet.
Last Updated: Aug 18, 2009 9:29am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Aug 18, 2009 9:29am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on May 5, 2009 12:59pm

For the last 2 years i have been working hard to bring my physique up to my optimal potential! I fell in love with the sport of bodybuilding when i went to the Arnold Classic 2007, I met all the big names in the realm of bodybuilding and decided that day i wanted to be a bodybuilder! I had no...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Apr 30, 2008 1:37pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 37 View All Posts
Posts Per Day: 0.05
Last Activity: Sep 21, 2009 6:35pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Soccer, Boating, Laying in the Sun, Movies
Magazines:
  • FLEX, Mens Health, Muscle and Fitness
Healthy Foods:
  • Chicken, Broccoli ,and Brown Rice
Cheat Foods:
  • PIZZA w/ Extra Cheese
Fitness Books:
  • Arnold's Encylopedia of Bodybuilding
Workout Music:
  • Hip Hop and R&B, Techno, Alternative
Supplements:
Last Updated: May 12, 2008 6:33pm

Friends (228)









Last Updated: Nov 3, 2009 8:36pm

Visitor Comments (79)
[ Leave co6810 a Comment ]
Comparison Oct 2006 & March 2009 jacked in MI [ View Profile ]
Aug 25, 2009 7:37pm
Hey Cliff, awesome shape, size,and symmetry at the Central States! -Jeff
Frnt Dble Bi 262 - Offseason MoreMsclXXL [ View Profile ]
Aug 9, 2009 12:59am
Hey cliff, just seeing how prep is going?
lol kmassive0 [ View Profile ]
Aug 5, 2009 2:47pm
WAAAAAAAA!!!! lol sick man when is ur sho?
lol kmassive0 [ View Profile ]
Jul 16, 2009 2:25pm
sickk man ur looking great keep it up!
Frnt Dble Bi 262 - Offseason MoreMsclXXL [ View Profile ]
Jul 12, 2009 9:10pm
Awsome new update Cliff!!
lol kmassive0 [ View Profile ]
Jul 1, 2009 10:42am
wait.. dude i could just come out to where u are.. and train makes more sense.
lol kmassive0 [ View Profile ]
Jul 1, 2009 10:40am
out in livonia. im thinkin sometime next week or so.. are u still incontest mode?
lol kmassive0 [ View Profile ]
Jun 24, 2009 8:32pm
yo man, u think it be possible to train with u one of these days?
Mid Michigan 2008 buffdaddy91369 [ View Profile ]
Jun 24, 2009 1:15am
Don't get me wrong, your upper is good but your legs are ridiculous. My upper is decent & legs suck so you got it going on! Im UM Football, MSU b-ball, family has gone to UM, MSU, EMU, WMU & CMU so we're a mixed bag of Michaganders. I plan on doing the 2010 March NPC Natural Ohio & July Natural MI.
lol kmassive0 [ View Profile ]
Jun 21, 2009 8:45pm
yo cliff! what up man.. yea i think im gonna wait and compete later.. i need to work on my legs i wanna bring up my calve and hamstrings for next year.. i dunno if i told u but i was dietin for this comp in june.. but when all the fat was gone i was really able to see what i was bring,and i was not confident. so yea im goona chill. yo u seem like ur doing well.. SIX STAR ATHlete!
Mid Michigan 2008 buffdaddy91369 [ View Profile ]
Jun 20, 2009 8:21am
Congrats on the Six Star deal! When you good upper body matches your great legs you will be ridiculous! Now let me ask you Michigan bro... MSU or UM?
Buddys photography class ... viridian [ View Profile ]
Jun 15, 2009 8:36am
Thank you! I had been at Murray State in Southern Kentucky, but im moving back up to the St. Louis area in the next 6 months.
Buddys photography class ... viridian [ View Profile ]
Jun 14, 2009 10:50pm
Your legs are looking absolutely phenomenal!
lol kmassive0 [ View Profile ]
Jun 11, 2009 10:23pm
wow. cliff ur looking good man.. cant wait to se what ur bringing!
latspread2 XNick EdgeX [ View Profile ]
Jun 9, 2009 11:17pm
You look awesome dude! Great work on that physique! How did that photoshoot go!? Hope all is well brotha!
Frnt Dble Bi 262 - Offseason MoreMsclXXL [ View Profile ]
Jun 4, 2009 7:58pm
Yeah it's great.. I 2 weeks out from first then 4 out from next
Frnt Dble Bi 262 - Offseason MoreMsclXXL [ View Profile ]
Jun 3, 2009 10:11am
Awesome you got six star bro! How was the trip?
Frnt Dble Bi 262 - Offseason MoreMsclXXL [ View Profile ]
May 31, 2009 8:50pm
Awesome man! It does feel great to see all the hard work paying off. Good luck tomorrow!
lol kmassive0 [ View Profile ]
May 30, 2009 6:00pm
goin to any coming up shos?
Frnt Dble Bi 262 - Offseason MoreMsclXXL [ View Profile ]
May 30, 2009 6:34am
AWESOME Bud... You with Muscletech or Cyto or another one? Who is your talent coordinator? I fly back on June 22 for my after pics. Training is going really good and tightening up everyday...
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Syntha-6 5lb