Member Since: May 31, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 11
Last 7 Days: 62
Overall: 2,274
Forum Posts: 42 BodyBlog Entries: 2 Comments to Others: 43 Forum Rep (? ) :
Last Visit: Today, 1:50amLast Forum Post: Never Last Photo Upload : Oct 2, 2009 8:18pmLast Profile Update: Nov 22, 2009 7:19pmLast Blog Post : Nov 6, 2008 3:43pm
cntryboyar
Overall Goal: gain five pounds of muscle by years end.
Fit Status:
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Real Name: SHOCK
Sex: Male
Age: 32
Location: Maumelle, Arkansas, United States
Occupation: MEDICAL
Personal Website:
Primary Gym:
College:
High School:
When I Started: May, 2008
How I Started: WORKED OUT FOR TWO YEARS, HAD INJURYS AND BEEN BACK FOR TWO MONTHS NOW!
Why I Love It: THERES NOTHING LIKE BEING SO PUMPED YOU CAN BARELY MOVE! WHEN YOU SEE RESULTS IT MAKES YOU HUNGRY FOR MORE.
How I Stay Motivated: BY PUSHING MYSELF AND SEEING RESULTS!
BB Accomplishments: 225 MILITARY PRESS, AND 315 BENCH
Forum Signature: ALOT OF BLOOD, SWEAT, AND TEARS HAS WENT INTO THIS SHIT!
Mar 20, 2008
Sep 23, 2009
Ok, here i was off from the gym almost a year and didn't do anything but get fat as hell, this pic was taken about midway point!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): gain five pounds of muscle by years end.
Goal (Long): I would like to be about 280 solid, don't care to see my abs or nothing like that, i just want to be solid, healthy, and happy!
Weight Goal: I want to LOSE 50 lb
Bodyfat Goal: 14%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Nov 6, 2008 3:43pm
I JUST WANTED TO POST THIS UP, AND GIVE HIGH MARKS TO A SUPPLEMENT COMPANY. BSN- NO-EXPLODE, SYNTHA-6, CELL MASS, AXIS-HT, AND NITRIX, THIS IS THE STACK I'VE BEEN DOING FOR THE LAST TWO MONTHS AND I HAVE TO BRAG, THIS STUFF IS THE BOMB. I'VE PUT ON SO MUCH SIZE, ENERGY LEVEL IS THROUGH THE...
Started: Jun 01, 2008
Reason:
Started: Jun 17, 2009
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 42 View All Posts
Posts Per Day: 0.08
Last Activity: Nov 24, 2009 7:30pm
Recent Threads:
MONDAY-CHEST AND TRI'S, AND ABS
Bodyparts:
Hobbies:
BASKETBALL, MUSIC, AND PLAYING WITH MY DOGS!
Magazines:
Healthy Foods:
Cheat Foods:
Workout Music:
DISTURBED
STATIC X
ROB ZOMBIE
Supplements:
Product Not Found MASS AND PUMP
Product Not Found ENERGY, PUMP, AND VASCULARITY
[ Leave cntryboyar a Comment
muscle_redhead [ View Profile ] Nov 24, 2009 1:11pm
Thanks for the comment. You're getting really big - great!
angram [ View Profile ] Nov 23, 2009 8:55am
Congrats for gaining those 8lbs of muscle!
Awesome accomplishment, keep it up!
farmboycountry [ View Profile ] Nov 22, 2009 9:29pm
Yo buddy. The lifting is going well enough I suppose. I really need to step things up a few notches. My lifting partner is soon coming back to the gym, so Ill be able to get back to lifting heavy again. There for a while I was ready to throw in the towel but I want to def. stick with it. I just need to work harder and eat heavier. How's everything going for you bud? Packing on the muscle, Im sure.
bhotex [ View Profile ] Nov 21, 2009 6:10pm
It's not an easy task. That's for sure. Well, keep at it man. You look good!
bhotex [ View Profile ] Nov 20, 2009 2:53pm
Hey man -- looks like you've got some excellent size! Good luck with your gains!
donnyp [ View Profile ] Nov 19, 2009 8:36pm
Hey dude hows the training going?
PaBuilder [ View Profile ] Nov 19, 2009 9:44am
hey guy just checkin to see how you are doing.
how are the workouts going? nice shot of the Tatts! they look great
stay focused
socalbeachjock [ View Profile ] Nov 11, 2009 8:21am
haha tell me about it...and bulking is easier! how many bulk/cut cycles do you do? i guess you can say im bulking now and cutting in a few months.
socalbeachjock [ View Profile ] Nov 10, 2009 9:05am
hey bud, hows training going over there?
azorean [ View Profile ] Nov 6, 2009 6:18pm
hows it been
farmboycountry [ View Profile ] Nov 4, 2009 10:03pm
Hey bud, I def. appreciate the comments. Def. keeps me motivated. I just need to start concentrating more on what I need to do to grow. How's everything going for you lately?
crazycelt [ View Profile ] Nov 2, 2009 5:57am
Great comeback!! Pics are very impressive. Thanks for stopping by my Bodyspace...
tswills [ View Profile ] Oct 15, 2009 6:23pm
Much abliged sir! I'm a firm believer that whatever you put your mind to you can do it. So lets see you spread those wings of yours! Wish I had pecs as big as yours though. Grass is always greener I guess. Cheers! -T
phxtank [ View Profile ] Oct 14, 2009 9:52am
Damn man! Guns are getting HUGE! Nice!
farmboycountry [ View Profile ] Oct 13, 2009 7:16am
Thanks bud...I appreciate the comment...tryin my hardest to make gains...doesn't always work, but I try. BTW...you look HUGE in your new pic. That's the size Im training for.
muscleric [ View Profile ] Oct 2, 2009 4:19am
Hey shock, massive build, ready to rip it up, man. keep packin on the lean muscle. shred that BF and enjoy the journey. Peace, Rich
bone082 [ View Profile ] Sep 27, 2009 5:32am
nice chest and quads keep up the good work
not2l8 [ View Profile ] Aug 29, 2009 9:02am
Looking rock solid man. Killer pecs! Dude, wish I had a set of pecs that jumped out like that. I gotta knuckle down and work harder. Kudos, bro.
BondageBud [ View Profile ] Aug 19, 2009 5:42pm
great build, love the ink.
Go shirtless OFTEN.
VicMc [ View Profile ] Aug 11, 2009 8:42am
Thanks for the add. Keep working hard.
