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Jan 6, 2009
This was taken at the start of my first tray at an HST workout. Need to get rid of that gut!
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Jan 6, 2009
This was taken at the start of my first tray at an HST workout. This one REALLy shows the beer belly!
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Feb 27, 2009
Taken last week of HST, saw pretty decent gains and the diet could be a little more strict
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Feb 27, 2009
I think I'm starting to see the makings of abs. i don't think i've ever seen them before!
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Apr 4, 2009
I don't know how to take back pictures or how to flex!
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Apr 4, 2009
Just some progress
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Apr 4, 2009
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Apr 16, 2009
I felt like a bit of a bada$$ hence the glasses
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Apr 16, 2009
It's hard taking pics of the back!
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Apr 16, 2009
I need to drop another 5 lbs?
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May 16, 2009
After a week in Costa Rica... you probably can't tell but i got super tanned! Starting 1 4 day split, see where that takes me!
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May 16, 2009
I got a little puffy from all the great food and partying in Costa Rica =( But it was worth iT!
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Jul 1, 2009
Start of PhasII P90X. that's one month in. Wish i took official "before" pictures
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Jul 1, 2009
it is so hard to take back pics on your own...hence the blurry photo, sry
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Jul 1, 2009
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Jul 27, 2009
Start of Phase III. I dunno if the difference is huge, but i feel great! I'm 162 here, haven't this lean in a while
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Jul 27, 2009
My back looks like i got some progress...
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Jul 27, 2009
I need my abs to pop already!
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Oct 1, 2009
Took a month off the strict diet and gained 5 lbs. Hopefully some of it was muscle. Now time for a short cut. Trying out Cyclic Keto Diet and see where that takes me. I'm ~170 here...Watch for updates
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Oct 1, 2009
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Oct 12, 2009
2 weeks in CKD... Back at ~164
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Oct 12, 2009
I see scale results... lost 6 lbs. But i dunno if you can tell?
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Oct 22, 2009
Into Week 3 of Keto. I'm down to 162 lbs here. Seeing minor results... i think?
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Oct 22, 2009
Into Week 3 of Keto. I'm down to 162 lbs here. Seeing minor results... i think?
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Nov 1, 2009
4 weeks of Keto and I dropped a total of 8 lbs. This is the morning after partying from Halloween, so i might be just a little bloated!
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Nov 1, 2009
After 4 weeks of Keto. The abs are almost there!
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Dec 7, 2009
Fell off the diet since thanksgiving so i'm taking progress pics to keep me in check. I'm 165 lbs here
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Dec 7, 2009
Fell off the diet since thanksgiving so i'm taking progress pics to keep me in check. I'm 165 lbs here
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Dec 7, 2009
Fell off the diet since thanksgiving so i'm taking progress pics to keep me in check. I'm 165 lbs here. I ate a lot of carbs, so this may have just been a dirty bulk! I do see some strength gains for sure though!
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