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cnparong
"Get a ripped BEFORE the New year?"

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BodyBlog (63)
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Progress Pictures


Oldest Newest
Jan 6, 2009 Nov 1, 2009
Day 1 HST End of Keto

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 174.0 lb (79.1 kg) Change: -11.0 lb (-5.0 kg)
Current: 163.0 lb (74.1 kg) Percent Change: -6.3 %

  Start Current Goal Remaining  
  Dec 16, 2008 Nov 22, 2009 Mar 1, 2008 Goal Has Expired  
  172.0 lb (78.2 kg) 163.0 lb (74.1 kg) 165.0 lb (75.0 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Oct 11, 2009 163.0 lb (74.1 kg) -4.0 lb (-1.8 kg) -2.4 %
Sep 29, 2009 167.0 lb (75.9 kg) 5.0 lb (2.3 kg) 3.1 %
Jul 3, 2009 162.0 lb (73.6 kg) -4.0 lb (-1.8 kg) -2.4 %
Jun 3, 2009 166.0 lb (75.5 kg) -3.0 lb (-1.4 kg) -1.8 %
Mar 15, 2009 169.0 lb (76.8 kg) -5.0 lb (-2.3 kg) -2.9 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 13.1 % Change: -0.4 %
Current: 12.7 % Percent Change: -3.1 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 29, 2009 12.7 % -0.4 % -3.1 %
Mar 15, 2009 13.1 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: -0.5" (-1.3 cm)
Current: 39.5" (100.3 cm) Percent Change: -1.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 11, 2009 39.5" (100.3 cm) -0.8" (-1.9 cm) -1.9 %
Sep 29, 2009 40.3" (102.2 cm) 1.3" (3.2 cm) 3.2 %
Jul 3, 2009 39.0" (99.1 cm) 0.0" (0.0 cm) 0.0 %
Jun 3, 2009 39.0" (99.1 cm) -1.3" (-3.3 cm) -3.2 %
Mar 15, 2009 40.3" (102.4 cm) -2.0" (-5.0 cm) -4.6 %
 
Show Full History (8 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.2" (38.6 cm) Change: -0.1" (-0.3 cm)
Current: 15.1" (38.4 cm) Percent Change: -0.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 11, 2009 15.1" (38.4 cm) 0.1" (0.3 cm) 0.7 %
Sep 29, 2009 15.0" (38.1 cm) -0.5" (-1.3 cm) -3.2 %
Jul 3, 2009 15.5" (39.4 cm) 0.4" (1.0 cm) 2.6 %
Jun 3, 2009 15.1" (38.4 cm) -0.1" (-0.3 cm) -0.7 %
Mar 15, 2009 15.2" (38.6 cm) -0.2" (-0.4 cm) -1.0 %
 
Show Full History (8 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 39.6" (100.6 cm) Change: -1.6" (-4.1 cm)
Current: 38.0" (96.5 cm) Percent Change: -4.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 11, 2009 38.0" (96.5 cm) -0.5" (-1.3 cm) -1.3 %
Sep 29, 2009 38.5" (97.8 cm) 1.0" (2.5 cm) 2.7 %
Jul 3, 2009 37.5" (95.3 cm) -1.1" (-2.8 cm) -2.8 %
Jun 3, 2009 38.6" (98.0 cm) -0.4" (-1.0 cm) -1.0 %
Mar 15, 2009 39.0" (99.1 cm) -1.1" (-2.8 cm) -2.7 %
 
Show Full History (7 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: -1.8" (-4.6 cm)
Current: 34.2" (86.9 cm) Percent Change: -5.0 %

  Start Current Goal Remaining  
  Dec 16, 2008 Nov 22, 2009 Mar 1, 2008 Goal Has Expired  
  36.0" (91.4 cm) 34.2" (86.9 cm) 32.0" (81.3 cm) 2.2" (5.6 cm)  

Date Body Stats: Waist Change % Change
Oct 11, 2009 34.2" (86.9 cm) -1.3" (-3.3 cm) -3.7 %
Sep 29, 2009 35.5" (90.2 cm) 2.1" (5.3 cm) 6.3 %
Jul 3, 2009 33.4" (84.8 cm) -1.2" (-3.0 cm) -3.5 %
Jun 3, 2009 34.6" (87.9 cm) 0.1" (0.3 cm) 0.3 %
Mar 15, 2009 34.5" (87.6 cm) -2.0" (-5.1 cm) -5.5 %
 
Show Full History (9 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.2" (56.4 cm) Change: 0.3" (0.8 cm)
Current: 22.5" (57.2 cm) Percent Change: 1.4 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 11, 2009 22.5" (57.2 cm) 0.5" (1.3 cm) 2.3 %
Sep 29, 2009 22.0" (55.9 cm) 0.0" (0.0 cm) 0.0 %
Jul 3, 2009 22.0" (55.9 cm) -0.3" (-0.8 cm) -1.3 %
Jun 3, 2009 22.3" (56.6 cm) 0.3" (0.8 cm) 1.4 %
Mar 15, 2009 22.0" (55.9 cm) -0.2" (-0.5 cm) -0.9 %
 
Show Full History (8 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.3" (36.3 cm) Change: -0.4" (-1.0 cm)
Current: 13.9" (35.3 cm) Percent Change: -2.8 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 11, 2009 13.9" (35.3 cm) 0.0" (0.0 cm) 0.0 %
Sep 29, 2009 13.9" (35.3 cm) -0.1" (-0.3 cm) -0.7 %
Jul 3, 2009 14.0" (35.6 cm) 0.4" (1.0 cm) 2.9 %
Jun 3, 2009 13.6" (34.5 cm) -0.4" (-1.0 cm) -2.9 %
Mar 15, 2009 14.0" (35.6 cm) -0.1" (-0.3 cm) -0.7 %
 
Show Full History (8 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.2" (25.9 cm) Change: 1.3" (3.3 cm)
Current: 11.5" (29.2 cm) Percent Change: 12.7 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 11, 2009 11.5" (29.2 cm) -0.3" (-0.8 cm) -2.5 %
Sep 29, 2009 11.8" (30.0 cm) 0.5" (1.3 cm) 4.4 %
Jul 3, 2009 11.3" (28.7 cm) 0.0" (0.0 cm) 0.0 %
Jun 3, 2009 11.3" (28.7 cm) 0.0" (0.0 cm) 0.0 %
Mar 15, 2009 11.3" (28.7 cm) 0.2" (0.5 cm) 1.8 %
 
Show Full History (7 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 45.7" (116.1 cm) Change: -1.5" (-3.8 cm)
Current: 44.2" (112.3 cm) Percent Change: -3.3 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 11, 2009 44.2" (112.3 cm) -1.8" (-4.6 cm) -3.9 %
Sep 29, 2009 46.0" (116.8 cm) 0.0" (0.0 cm) 0.0 %
Jul 3, 2009 46.0" (116.8 cm) 0.0" (0.0 cm) 0.0 %
Jun 3, 2009 46.0" (116.8 cm) 0.6" (1.5 cm) 1.3 %
Mar 15, 2009 45.4" (115.3 cm) -1.1" (-2.7 cm) -2.3 %
 
Show Full History (7 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.1" (40.9 cm) Change: -0.3" (-0.8 cm)
Current: 15.8" (40.1 cm) Percent Change: -1.9 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 11, 2009 15.8" (40.1 cm) 0.7" (1.8 cm) 4.6 %
Sep 29, 2009 15.1" (38.4 cm) 0.0" (0.0 cm) 0.0 %
Jul 3, 2009 15.1" (38.4 cm) -1.0" (-2.5 cm) -6.2 %
Jun 3, 2009 16.1" (40.9 cm) 1.0" (2.5 cm) 6.6 %
Mar 15, 2009 15.1" (38.4 cm) -0.4" (-1.0 cm) -2.6 %
 
Show Full History (7 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 18, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Oct 8, 2008 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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