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To:
one9one4
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From:
cnparong
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Dec 24, 2009 12:19pm
It's all good man! Can't workout today or tomorrow, gym is closed. I hope you enjoy the holidays with you and yours. 2010 is gonna be my transformation year!
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To:
TRANSMIGRATION
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From:
cnparong
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Dec 21, 2009 7:48am
Here's to 2010 transformation for me and you both!
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To:
supermurse
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From:
cnparong
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Dec 15, 2009 8:48pm
way to get back in the game bro! Doing anything different? what's your training and diet look like?
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To:
jhyaduck
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From:
cnparong
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Dec 15, 2009 8:46pm
great new progress pic man! You look like a freaking super hero comic book man! awesome job!
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To:
symoasha
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From:
cnparong
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Dec 15, 2009 8:27pm
Sorry man... been really busy. Trying to do my christmas crap but still hitting the gym! I've been getting some awesome strength gains. Weight loss is slow, but maybe cuz i'm gaining muscle mass too. I need to get my bf% checked. Sending you a PM about keto.
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To:
uvapinoy
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From:
cnparong
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Dec 14, 2009 9:44pm
dang pare! abs look siiiic! way to stay slim during the holidays!
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To:
JoshBme
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From:
cnparong
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Dec 14, 2009 9:40pm
Congrats on the cover! Awesome work... i'm buying a copy!
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To:
pandaJoe
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From:
cnparong
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Dec 13, 2009 9:03am
fist pumping! hahahahahah ahhh you from joyzee, whezz mah yaygah bambzz! (guido accent)
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To:
berto204
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From:
cnparong
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Dec 13, 2009 9:01am
great new avi bro! shoulders are looking massive! way to represent some Florida muscle on here!
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To:
noriods4me
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From:
cnparong
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Dec 12, 2009 7:08am
Thanks for the add homie! Great overall physique... here's to a bigger and better 2010!
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To:
DLP1
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From:
cnparong
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Dec 11, 2009 12:23pm
pics are looking awesome man! The abs are really popping. You gotta PM me your workout and diet plan man!
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To:
Al--1961
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From:
cnparong
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Dec 11, 2009 8:30am
Great family pic Al! I hope you all enjoy the holidays!
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To:
FLCoastie
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From:
cnparong
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Dec 11, 2009 8:06am
I dunno if i asked you already, but are you following a split or going by what your body tells you?
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To:
FLCoastie
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From:
cnparong
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Dec 11, 2009 7:52am
Hey Steve, how are things? How was your week? I can't wait for tomorrow. It's my cheat day and i have a 5k in the morning! woot!
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To:
JPG3434
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From:
cnparong
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Dec 10, 2009 7:37pm
I'm doing a 4day split. Upper low rep, lower low rep, rest, upper high reps, lower high reps. And I'm on the first week of the keto diet.
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To:
symoasha
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From:
cnparong
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Dec 10, 2009 7:35pm
Dang man... that's really low carbs. How are you keeping track, I put mine on fitday.com and what kind of food are you eating? I have friends who train with me, but aren't as consistent, so i feel like i'm training them. Did upper body today, gonna do legs again tomorrow!
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To:
symoasha
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From:
cnparong
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Dec 9, 2009 9:25pm
How's the week going for you bro?! How's the diet going? Feeling the urge to eat carbs yet? Alls well on my end, gonna do upper body tomorrow!
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To:
one9one4
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From:
cnparong
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Dec 9, 2009 9:24pm
It's going good man... Following the diet. Did my rest day today and amped hit the gym tomorrow! High reps upper body manana!
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To:
twistedlemon
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From:
cnparong
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Dec 9, 2009 8:45pm
5,0000 calories! Wow! That's what i call a bulk! I think my body would get too fat with that kind of calorie intake. Good for you! I'm doing a short cut and will re-evaluate on January.
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To:
JPG3434
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From:
cnparong
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Dec 9, 2009 8:43pm
Thanks for the add bro... you following a certain diet or workout plan? Hope your week is going well
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